Удачный лофт-проект развлекательного центра КОМ с новогодней атмосферой, Милич, Польша

Представляем вашему вниманию немного необычный обзор. Сегодня мы побываем в Польше, в городе Милич, а именно в развлекательном центре КОМ. До 2008 года там была фабрика по производству ёлочных игрушек. Оригинальный дизайн магазина в здании тридцатых годов успешно адаптирован для привлечения польских посетителей в это удивительное место.

Роскошный интерьер развлекательного центра КОМ в Польше
Современный интерьер развлекательного центра КОМ в Польше
Впечатляющий интерьер развлекательного центра КОМ в Польше

Этот центр предназначен для широкого круга посетителей, будь то дети или взрослые, индивидуальные покупатели или крупные компании. Он состоит из павильонов, в каждом из которых можно найти что-то интересное для себя. Тут и кафе, и аттракционы, и студии, и салоны красоты. Основные достопримечательности KOM – это зал новогодних украшений и галерея Druha Bolek, названная в честь местного жителя.

Респектабельный интерьер развлекательного центра КОМ в Польше
Удивительный интерьер развлекательного центра КОМ в Польше

Галерея Druha Bolek – это история почётного гражданина города Boleslaw Zajiczka (1930-2011). Он был страстным спортсменом, скаутом и лидером местных общественных организаций. Во время второй мировой войны он потерял кисти обеих рук. Но, несмотря на это, Boleslaw Zajiczka путешествовал по миру на велосипеде и стал для сограждан символом достижений, возможным благодаря упорству и вере в себя.

Безупречный интерьер развлекательного центра КОМ в Польше
Потрясающий интерьер развлекательного центра КОМ в Польше

В комнате ёлочных игрушек представлена уникальная коллекция из 6400 всевозможных расписных шариков. Прежде этими традиционными элементами декора город Милич славился по всей Европе, а теперь они представлены на специально разработанных стеллажах. 

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75 комментариев

  • Развлекательный центр получился весьма удачным. Здесь каждый найдёт что-то своё. Неважно кто посетитель, ребёнок или взрослый.Шарики, которыми украшен центр, передают новогоднюю атмосферу.

  • Безумно красивый центр! Полностью согласна с автором – атмосфера сложилась, самая что ни на есть, праздничная, новогодняя. Разноцветные стенды походят на новогоднюю гирлянду. Но все-таки больше всего понравились круглые стенды в виде шаров на красном фоне, где представлена уникальная коллекция из 6400 расписных шариков.

  • For power (4-8 reps), you can go heavier, but by no means at the price
    of correct form. For endurance (15-20 reps), go lighter to sustain efficiency throughout the set.
    This isn’t simply lifting weights; that is about partaking the proper muscle tissue and doing it
    successfully. Sure, you’ll need to lighten the load, however the burn you’ll feel?

    If you might be doing a stand-alone battle rope exercise, it can differ,
    however usually no extra than 30 minutes is good.

    For a stand-alone exercise, you should relaxation about twice as long as
    your sets. As for warm ups, 5 minutes is loads of time with battle
    ropes to get the blood pumping. For this train, you’ll be creating pressure that generates an arc-style wave down the rope towards the anchor
    level.
    The corner stone of your lower back, a powerful erector spinae is
    important to maintain our physique performing at its greatest.
    One of essentially the most noticeable and distinguished muscles of the back;
    if you want a good-looking, robust again you have to build these unhealthy boys.
    A.K.A the traps, this triangular broad-shaped muscle stretches from the occipital bone
    (base of skull) to the decrease thoracic vertebrae
    to the scapula. The major function of this muscle group is
    to assist the arm and transfer the scapula.
    This is certainly one of our favourite workouts to target the decrease lats.
    You ought to be able to pack on some critical muscle with this cable back train. Check out these Close Grip Lat Pulldown Variations for more great variations.

    To start this train, lie on your aspect with the shoulder
    to be exercised on high. Hold your elbow bent to 90 levels and
    tucked into your side. Your hand ought to be resting
    comfortably in entrance of your navel.
    Below are a quantity of battling rope finisher examples, with workouts which would possibly be best for every.

    This workout is 30 seconds work followed by 15
    seconds relaxation. After you’ve completed all 5, rest
    for 1 minute and then repeat for 2 more rounds (so
    3 rounds total). Just as a result of you know how to do a leaping jack, which we assume most individuals do, doesn’t imply you are going to have the
    ability to do that exercise with ease.
    By performing each movements, you’ll find a way to strengthen all muscular
    tissues of the rotator cuff besides the supraspinatus.
    Another train that’s great for building bigger and stronger
    rear delts is the cable face pull. Compared to
    the rear delt fly, most individuals can move much more weight with the cable face pull,
    allowing you to overload the rear delts to a greater extent.
    This one is undoubtedly the best mass builder out of all the rear delt isolation exercises.

    The battle ropes provide a full-body workout, figuring out the arms, legs, and abs.

    When you’re performing the concentric part, give consideration to partaking the
    shoulder muscular tissues, making sure they’re doing the heavy lifting
    (literally). Now that you understand where the deltoid heads are, you’re going to have a
    a lot simpler time activating and contracting them throughout the following
    effective workouts. They are best for sports similar to football, basketball and track, which require quick bursts of power and
    power. Battle rope workout routines are one of many best
    ways to shortly improve conditioning whereas additionally creating power, especially within the core and shoulders.

    The cables provide rigidity enough to simulate a load, and when you pull or push on the handles to carry
    the load, there could be the strain on your muscle tissue.
    As you’ll be able to see, there are such a lot of methods that you can get artistic with battle ropes.
    A lot of these leg actions we’ve added with waves can be accomplished with slams or even whips.
    They may additionally be carried out with dual/double waves (rather than alternating,
    the arms/ropes are shifting in sync with
    each other). Whereas you don’t need an object in the center to slam the rope
    over (as seen within the pic), it does help ensure that you are performing the exercise with greatest form and sufficient depth.
    Doubtless, if the rope hits the thing (as long as it’s positioned correctly), the set is over as your power pressure has decreased to the point of needing a relaxation. Like Energy Slams, this
    exercise is about explosive power and power, not a lot endurance.

    The lower traps are actually important for creating stability of the scapula as
    we increase our arms up over our head. Performing the
    face pull with this further arm raise helps us give them
    some a lot wanted consideration. So, if I had been to try to do
    full vary of motion where my arms are out in entrance of me getting some scapular
    protraction, and then I come again into the face pull, I hit a wall.
    I don’t have the power as a end result of this band got too exhausting
    too quickly. How will you implement these workout routines into your exercise routine?

    Embrace the importance of this guide as it can significantly impact your shoulder energy, stability,
    and general posture. Executing this train with correct
    type and control not solely minimizes the chance of harm but also maximizes its effectiveness,
    selling optimum engagement of the muscular
    tissues.
    The commonest types of bands are tube bands with handles, loop bands, and
    remedy bands. If you’re unsure, a health skilled may help determine which band is best for you, relying on your health degree and your specific exercise plan. This movement isn’t for the faint of
    heart, but will develop an insane quantity of stability and strength for the vertical core…especially the chest and abs.

    The steering wheel exercise can additionally be a good way of strengthening the rotator cuff and improving mobility.
    It’s an excellent isolation movement for the lateral
    shoulder and ensures a set aircraft of movement throughout.
    There are several variations of the ‘around the world’ exercise and it can be performed both standing, seated,
    or even mendacity on the bottom or a bench.
    As A Result Of of this, you presumably can add an incredible
    quantity of quantity to your lagging body elements. It’s also important
    to hydrate correctly and ensure you’ve eaten one thing to assist gas your workout.
    Anyplace between 15 and 20 works best for me and my purchasers.
    Although the method might harm at first, it’s a needed step
    in healing. You should be capable of actively move the shoulder by
    yourself by this level in your restoration.
    The period of time you spend training your arms using a
    cable machine is dependent upon your fitness, power levels, fitness targets, and
    several other different elements. Additionally, this cable machine train focuses
    on the biceps to be able to goal and work this specific muscle.
    In flip, you’ll be capable of bulk up your upper arm and improve your power.
    To assist restore and preserve flexibility in the joints, range of motion exercises are specifically designed routines for people to make use of.

    Battle ropes will improve your work capacity, endurance,
    and speed, permitting you to perform better in different
    areas of your fitness and in sports activities. Battle ropes will make
    muscle imbalances and weak muscle tissue obvious actually quickly.
    What’s even higher is, they will enhance them rapidly too, and also you don’t really
    need to assume too much about it. Just go in regards to the exercise and your weaker facet will
    catch up and those smaller, often forgotten muscles like your grip, forearms, and hip flexors might be
    targeted it does not matter what you do. Of course, if you want to develop particular muscle tissue, do what you must with dumbbells and the like, there’s nothing wrong with that.
    Nevertheless, if you’ll like a fast and effective workout, then battle
    ropes are one of the best coaching instruments that exist for
    that.
    Nevertheless, the angle of your torso will decide the vary of motion you presumably can obtain in the shoulders.
    You can do battle rope workouts as a finisher after your common workout.
    This is particularly advantageous for these who are
    lacking energy, endurance, and general high intensity training of their present regimen.
    The versatility of cable stations is certainly one of my favorite issues about
    them, permitting you to work your shoulders from
    varied angles and with a full vary of motion. The rear or
    posterior head of the deltoids is located in the again of the shoulder.

    It originates from the scapula’s backbone, extending from the
    base of the neck to the shoulder. Battle Rope Jump Lunge Slams build explosive power in the legs
    and help develop leaping capacity. They ought to be carried out firstly of your exercise, as a
    result of they require maximum muscle recruitment and technique.
    Cable machines offer a number of unique benefits, however their versatility and energy curve are two of the primary ones.

    Your arms work independently from each other when you’re using the
    battle ropes so your body starts to compensate and correct any
    imbalances. Your core is engaged as your physique is compelled to stay stable and upright with
    every flick of the wrist. It is a really effective and functional train for building muscle and power within the posterior deltoids.
    Moreover, it helps to improve shoulder stability and posture.

    Upright row prompts all main shoulder muscular tissues, making it
    glorious for higher body stability and conditioning.
    It is essential to do this frequently to enhance your posture and protect your self from harm.

    As your arms work the ropes, your core, glutes, and back work to
    keep you upright and steady. You can work out and prepare in energy,
    hypertrophy, endurance, energy, and cardio with out ever leaving the ropes.
    You can create an entire exercise with the ropes and focus on your shoulders with
    just some easy strikes. I saved the best/hardest for last – Battling Rope Shoulder Collection. Over
    the previous few years, I’ve been utilizing the ropes extensively with
    my athletes. After my athletes have accomplished prone shoulder circuits for 4-8 weeks I will start to implement
    more band-resisted shoulder complexes. With these three circuits the athlete shall be standing which will require them to
    interact their anterior core throughout the period of every set.

    Alternatively, you can add a rope move session on the finish of your typical workout routine.
    If you’re new to rope flow workouts, you’ll probably need to make a DIY move rope, or purchase a branded
    circulate rope in order to give it a try. If this sounds fascinating,
    you could need to be taught extra about the advantages of rope circulate exercises and how you can add them to your workout
    routine. Cables are an excellent piece of apparatus to focus on every space of your shoulders.

    Improved function and energy can help you fully recover after a shoulder
    surgical procedure harm. You can also switch up your grip of the attachment on the cable machine with ease to carry out a
    multitude of workout routines successfully and safely. Cable pulley
    machines apply fixed pressure on your muscular tissues.

    One major distinction between doing again workout routines with free weights and a cable machine is that you’re capable of change up angles and
    positions.
    Alongside with writing content material for Raise Vault, Heather works for one of the fastest growing sports activities diet
    firms, Axe & Sledge Supplements, as their product specialist.
    Heather is an avid lifter, snowboarder, and outside enthusiast.
    She was born in Colorado, raised in northern Michigan, and
    currently resides in Pennsylvania. Heather’s main goal is to help
    others achieve their health and health objectives via education, motivation, and inspiration.
    Any time you’re going overhead, you’re biasing the lengthy head of the triceps brachii.
    This is a really comparable train to the 2nd on this record – it’s
    just the single-arm model. It’s a good idea to include each double-arm and single-arm variations.
    This allows you to work in your side-to-side deficiencies and adds selection.

    References:

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