Кулинарный тандем: кафетерий Comida y Pan и ресторан Comida y Luz, Вена, Австрия

Предлагаем нашим читателям просмотреть и обсудить уникальный тандем двух заведений. Дизайн кафетерия Comida y Pan и ресторана Comida y Luz разработала архитектурная студия Söhne & Partner Architekten.
img 8
img 9
img 10
На просторной открытой террасе, прямо у входа в административное здание, спроектированное испанским бюро NO.MAD, расположилось кафе .
Оно прекрасно просматривается от станции метро и своим ярким дизайном, в особенности 4-метровыми белыми лампами, словно приглашает посетителей к себе на огонёк. Такого же цвета мебель служит тонким намёком на находящийся по соседству кампус Венского экономического университета.
img 1
img 2
img 3
Многочисленные окна и раздвижные двери снимают строгое разграничение между верандой и внутренним залом кафе. Под потолком размещены разноцветные необычные подвесные светильники. Небольшой уютный зал кафе может быть арендован для частных мероприятий. Рабочая зона отделена от остального пространства невысокой стойкой, благодаря чему остаётся связь между кухней и залом.
img 4
Бар можно найти в ресторане на шестом этаже. Здесь полностью интегрированы в интерьер два больших бетонных несущих столба – теперь они символизируют конец и начало барного пространства, а также используются в качестве носителей досок для меню.
Три комфортных дивана образуют контраст с остальной частью помещения, которая меблирована только стульями и столами. Стеклянные фасады отрывают захватывающий вид на окрестности.
img 5
Трудной задачей было обыграть креативный экстерьер всего здания с множеством огромных окон, но с помощью акустических звукопоглощающих панелей проблема была решена. Дополнительными деталями стали зеркала, которые визуально стирают границы между помещениями, и графические элементы дизайна.
img 6
img 7
Архитекторы Söhne & Partner Architekten, фотограф Markus Kaiser.Кулинарный тандем: кафетерий Comida y Pan и ресторан Comida y Luz, Вена, Австрия

Вам также понравится:

1 комментарий

  • The strength gained from flat bench press transfers to
    on a regular basis activities and sports. It helps with pushing actions,
    similar to opening doorways or pushing objects, and improves athletic performance in sports like basketball, football, and tennis.

    Once you understand how to do dumbbell bench press,
    it is very important try different variations of this exercise.

    Rotating your train plan is a good way to enhance your performance by concentrating on the same muscles
    in a special way. The floor press is a bench press variation carried out lying
    on the floor, limiting the vary of movement to emphasise the triceps and scale back shoulder pressure.
    If you might be nervous simply ensure you
    have a spotter there or maybe even use the smith machine even though that also won’t convert properly to barbell press.

    The flat bench press is a highly efficient train for growing higher physique strength and muscle mass.
    By mastering the right method and incorporating it into your training routine, you’ll find a way to achieve impressive outcomes.
    The dumbbell press allows you to specifically
    target chest muscular tissues, providing you with greater strength and definition. As A Result Of you have to balance the dumbbells individually, it also contributes to sturdy core growth.
    You can do dumbbell presses on a regular flat weight bench or overhead whereas standing.
    Variations of the dumbbell press add depth to your workout
    routine.
    The combination of shoulder joint horizontal flexion, shoulder girdle abduction, and elbow extension is essential in all ahead reaching, grabbing, and pushing actions.
    The dumbbell press is also essential in baseball and softball batting and
    in side arm throwing. The flat bench press allows you to lift heavy weights, promoting
    strength features in the chest, shoulders, and triceps.
    Regular follow improves general pressing power, which translates to higher efficiency in other
    exercises and daily actions. The incline bench press primarily targets the
    higher chest, more specifically the clavicular head of the pectoralis main, anterior deltoid, and triceps.

    Additionally, the incline bench press recruits the forearms, lats,
    traps, rhomboids, and rotator cuff muscles.
    All three heads run into a standard tendon which attaches to the olecranon means of the ulna bone within the forearm.
    Actually, the decline is the least essential of flat, incline and decline bench presses for the typical lifter.
    You can get simply nearly as good effect for the
    lower chest with weighted dips and its safer. Really flat and incline are an important bench press variations.

    Simply like some other weighted exercise, you
    need to watch out about its type and technique. Strengthen supporting muscle tissue like the triceps
    and shoulders with exercises like dips, overhead presses,
    and cranium crushers. Skipping a correct warm-up can lead to poor efficiency and elevated damage danger.
    Dumbbells are harder to bench usually since you might have too stabilize two different
    weights independently and with a barbell you are utilizing your two pectoral muscles
    to push one stabilized weight. Following the process above ought to make your dumbbell bench press arrange much smoother and get rid of those annoying little neck and shoulder tweaks.

    As I get heavier I plan on switching to dumbells however I
    Am questioning if this can put me at any type of drawback.
    This train not only lets you work one arm at a time, but it’ll also increase coordination and core energy.
    It’s a great train for muscular endurance and works well when used as part of a
    fat-burning circuit exercise. 2– Bend your arms and decrease the weights until the back of your
    arms lightly touch the floor.
    The bench press is a useful train that helps you more
    simply perform every day activities that require pushing or carrying.

    While both goal the upper physique, every
    exercise impacts particular muscles in one other way.
    For occasion, a small 2020 examine confirmed that the overhead press
    activates the deltoids more, whereas the bench press focuses extra on the chest.

    Having the proper tools ensures safety and effectiveness throughout your exercise.
    Regardless of the name used, the mechanics and advantages of this train stay constant.

    Your physique, with its strengths and weaknesses, is exclusive, and just because lifters appear to be 20–30% stronger within the flat bench press on average, it doesn’t
    mean that the same essentially applies to you.
    How a lot weight you presumably can carry in each exercise will rely, among different issues,
    on your particular person body structure, making you kind of proficient at one or the
    other. Many people really feel that the incline press places much less stress on their shoulder joint in contrast with the usual bench press.

    To perform this train appropriately, start by lying flat on a bench, ft planted on the bottom for stability.
    Maintain a dumbbell in every hand at chest stage together with your arms bent.
    Push the weights upward in a managed motion till your arms are absolutely extended, then slowly decrease them back to the beginning place.
    When participating within the flat dumbbell bench press, a quantity of muscles are referred to as into motion.
    The pectoralis main is the primary muscle worked, with the clavicular head being more lively than in a
    normal bench press because of the angle of the press. The deltoids and triceps brachii
    play secondary roles, aiding with the press and lockout on the prime of the movement.
    Moreover, the core muscular tissues, including the rectus abdominis
    and obliques, are engaged to stabilize the physique throughout the train.
    Sure, the dumbbell bench press is a good alternative to the barbell bench press and presents added benefits of stability and elevated range of movement.

    The triceps brachii, situated behind the upper arm, act as synergists during the
    flat chest press. They assist the chest muscle tissue in extending the elbows and finishing
    the pressing movement.
    An Incline barbell bench press might be at an angle of about 30-45˚.

    With incline bench press, you are able to do totally different variations of grip, just like you’ll be able to a
    flat bench, but we are going to just go over what the general function of the incline bench is.

    Beneath are 10 barbell bench press variations plus another
    techniques you should use to extend your power. After we go through the barbell bench
    presses, we are going to look at some dumbbell bench press variations.

    Use the steps above for a conventional bench press,
    however grip barbell with palms shoulder-width all through the movement.

    Learn on to be taught more about bench presses and how to get probably the most out of this train.
    For building muscle mass, goal for 3-4 sets of 8-12 repetitions
    for each train.
    Progressively improve the load you carry with dumbbells and incorporate bench press training with correct method
    to build up your strength over time. Adjust the bench to a slight incline to focus on higher pecs
    with dumbbells. Doing a chest press on a flat bench positioned at 0-degrees targets the middle of your pecs.

    I’ve also shared frequent problems and solutions to a bench
    press power that’s below average. Train with a full vary of movement by bringing the dumbells all the way right down to the chest earlier than pressing them up.
    Be patient, hold working towards the bench press, and regularly overload in small weight increments.

    This completes a three-point contact (feet-floor, buttocks-bench, back-bench) for maximal stability.

    These three type cues will allow you to to raise more weight, develop
    a stronger bench press, and build larger pectorals utilizing your dumbbells.
    Drive your toes into the bottom for the complete duration of the dumbbell press.
    This offers the vast majority of the soundness required to bench press heavy dumbbells.
    I have a question about the flat bench press vs a bench
    press with dumbells. The stability ball bench press increases core
    and rotator cuff activation. You’ll want to focus
    on maintaining each the weights and your body stable.
    Keep one weight down on your chest and press the
    other weight as much as arms’ length.
    You can do a one rep max with barbell bench press (as you presumably can with
    barbell squats, deadlifts, and OHP). General,
    if you need a muscular upper physique,
    the bench press is a should. The bench press is like 1/3
    the battle for higher physique hypertrophy. This makes it a particularly environment friendly exercise,
    as most big compound workout routines are. If you could have extra questions about the flat, incline,
    and decline bench press, drop a remark under or reach out through Instagram (@jake_boly or @that_fit_friend).
    If your targets revolve around constructing well-rounded pressing energy and pec
    mass, then it’s a good suggestion to follow and make the most of
    all three of those variations.
    Add it to your routine, focus on development, and watch your strength and physique
    transform over time. Dumbbells chest press and barbell bench press are
    two several types of workouts but most always
    you shall be able to raise more on barbell bench press.
    This is because you don’t have two stabilize
    two completely different weights your physique is working together to stabilize one weight which equals extra stability and
    more behind the push.
    Your grip on the bar should usually be wide enough to have your
    elbow joints at right angles (at a minimum) and forearms in a perpendicular airplane.

    If your grip is just too extensive and your elbows are flared out,
    you risk injuring your pectoral muscle tissue. Once experienced with the bench press, range the grip to work
    slightly different muscle tissue. A wider grip will increase
    the usage of the pectorals, whereas a narrower grip will enhance using the
    triceps. If you aren’t sure the means to add bench presses
    to an efficient health routine, work with a licensed private trainer.

    If your wrists bend again, grip the bar slightly lower
    in your palm. I can solely go at bizarre hours where there isn’t
    any one on the free weights and if there is they’re terrible spotters (overassisters despite
    you pleading for them not to). That Fit Pal is designed to share honest suggestions and critiques on performance-focused shoes and
    for varied items of men’s attire. Some
    call it having a passion for excellent gear, others call it
    an obsession. The most important thing might be that you really feel your upper pecs working, regardless of whether that occurs
    at 15° or 30°. On many adjustable training benches, a 30° inclination implies that you want to use the primary or second setting above horizontal.

    One methodology could be first to search out 45° inclination (halfway
    between horizontal and vertical), after which choose one thing
    slightly much less (two-thirds) than that.
    You can even carry out the barbell exercise variation, or use dumbbells as
    a substitute. However, the principal model of the chest press is the flat
    barbell bench press, which is utilized in competitive sport.
    The incline bench press and the flat bench press are both great workouts for constructing your chest and shoulder muscles.
    Whereas they prepare the identical main muscle teams, there are still some differences.
    The Flat Dumbbell Bench Press is a staple train in energy coaching, concentrating on the pectoral muscle tissue with a motion that requires cautious consideration to type.

    Most all the time you should have the ability to barbell bench press more then you presumably can dumbbell press.
    This is just because you’ve both your pectoral muscle tissue pushing one weight where dumbbells you’re pushing independently.
    Additionally you must consider dumbbells you often have to lift off the ground where barbell you’ve on an elevated rack.
    Anybody trying to build a a lot bigger and stronger chest will incorporate
    some sort of press into their routine. Two of the simplest
    urgent movements you can do are the flat bench press and incline bench press.
    The dumbbell incline press is usually a secure train, nevertheless it requires a baseline degree
    of power, and it should not be tried if you’re new
    to strength coaching.
    The pectoralis main is a big muscle that covers the chest from the clavicle, the whole length of the
    sternum and the cartliages of the first six ribs close to the sternum.

    The fibers converge and connect to the humerus nearly in the
    same place because the deltoid. In the shoulder girdle, the pectoralis minor and serratus anterior are
    the most important muscle tissue involved.
    The pectoralis minor is a small muscle positioned on the higher chest and is covered by the
    pectoralis main. The serratus anterior lies on the outer floor of
    the ribs on the sides (just under the armpits) and
    is covered by the scapula at the rear and the pectoralis major in front.
    In the elbow joint, the triceps brachii, a large muscle which covers the whole again facet of the arm,
    is the one main muscle involved. It has three sections, the lateral
    head on the outer surface on the back of the higher arm, the medial head on the inner side
    of the again of the higher arm, and the lengthy head within the rear of
    the higher arm.
    Every barbell bench press variation has a particular place in my coronary heart.
    I really feel like I keep in mind an exact moment
    in time when I was equally obsessed with the incline,
    flat, and decline bench press for whatever reasons.
    If this is you, switching a few of your flat bench press quantity for incline presses might hold your shoulder joints slightly
    happier.

    References:

    anabolic Steroids substitutes (https://cactusresult02.werite.net/the-science-of-botox-mechanism-and-safety)

Оставьте комментарий