Уникальный ресторанчик китайской и американской кулинарии под названием FRANKY WOO (Фрэнки Ву) представляет собой исключительное место для спокойного отдыха, наслаждения вкусными гастрономическими лакомствами и созерцания красоты ночного города.
Ресторан расположен на верхнем, пятнадцатом уровне офисного здания в крупном городе Красноярске, что находится в Восточной Сибири. Он предлагает своим гостям великолепный дизайн интерьера, а также захватывающий вид на город. К тому же он прекрасно подойдёт для проведения деловых совещаний и бизнес-ланчей, а также непринуждённых посиделок с друзьями или романтического свидания со своей второй половинкой.
Идея ресторана основывается на популярной легенде, которая рассказывает о долгожданной встрече и воссоединении двух культур – азиатской и американской.
Интерьер основан на изменении понятия «старое будущее», что отражает стилистику и характерные черты направления ретро-футуризм. Большое внимание архитекторов и дизайнеров при проведении ремонта и реконструкции было уделено использованным цветам, материалам и современным инновационным технологиям для усиления контраста между старым и новым.
Бетонный декор стен представляет индустриальность мегаполиса, отделка из натурального оникса отдаёт должное уникальным традициям Азии, а ореховая древесина напоминает про викторианский стиль американского Запада.
Оригинальные светильники с абажуром в форме НЛО, стены с ретро-телевизорами и некоторые предметы мебели были сделаны местными производителями в сотрудничестве с конструкторами агентства LEFT design.
Все эти детали и несколько стеклянных панелей со специальным многомерным и динамическим содержанием создают уникальную атмосферу такого будущего, каким оно представлялось человечеству в далёких 1960-х годах. Стоит отметить, что в туалете нет традиционных зеркал перед раковиной, вместо этого гости могут наслаждаться прекрасным видом на город, который особенно красив в ночное время.
Ресторанчик обладает открытой планировкой пространства, которая органично и интересно объединяет область бара с креативным местом для трапезы. Оформление стены в салоне представлено яркой продолговатой барной стойкой, украшенной разноцветной подсветкой, и оригинальными полочками с широким ассортиментом вина и других напитков.
Панорамные оконные блоки открывают взору гостей удивительный вид на окружающий городской пейзаж, что производит впечатление и наполняет пространство особенной эстетикой и привлекательностью.
Пол и потолок в помещении облицованы фактурными деревянными панелями, придающими ощущение естественности и непринуждённости. К тому же такая отделка прекрасно сочетается с общей стилистикой дизайна и разноцветным мебельным гарнитуром.
Санузел продолжает тематику оформления салона. Он оборудован элегантными деревянными столами, строгими керамическими раковинами, а также высокими металлическими вазами с растениями. Исключительный декор окон даёт возможность даже во время умывания любоваться пейзажем ночного мегаполиса и архитектурными красотами Красноярска.
По всему помещению ресторана расположены уютные конфиденциальные зоны для спокойного и комфортного времяпрепровождения, безмятежного отдыха и наслаждения кулинарными яствами в эстетически привлекательной и насыщенной обстановке.
Широкоформатные оконные проёмы дополнены великолепными “римскими” шторами, замечательно преображающими весь интерьер, а также продолговатыми кашпо с зелёной травой, наполняющей атмосферу свежестью и особенной привлекательностью.
Помещение меблировано оригинальным винтажным гарнитуром, зеркалами в массивных рамах и цветочными композициями в керамических горшках, что переносит клиентов и гостей modern art ресторана в уже далёкие 60-е годы прошлого столетия.
Потолок декорирован в уникальной креативной манере с помощью тонких досок и гибких панелей, сквозь которые видны прожекторы и оригинальные осветительные приборы с силуэтом неопознанных летающих объектов.
Они наполняют пространство мягким приглушённым сиянием, что превосходно подходит для неспешного разговора клиентов, приятного времяпрепровождения и наслаждения вкусными блюдами в весёлой дружеской компании.
Вся площадь ресторана оснащена функциональным мебельным гарнитуром с практичными столами и необычными креслами, полукруглыми диванчиками и стульями фантастического вида, что даёт возможность всем желающим общаться в комфортных условиях.
Одну из стен в дизайне ресторана занимают полки со старыми телевизорами, что придаёт обстановке особенную аутентичность и индивидуальность. Они акцентированы креативными креслами с высокими спинками и кожаной обивкой, а также элегантным столиком на основе металлической конструкции. В центре внимания – камин в жёлтом корпусе, наполняющий атмосферу особой теплотой и загадочностью.
При ремонте и реконструкции заведения была использована яркая и насыщенная цветовая гамма, удивительные фактурные материалы, современные изделия и лаконичный мебельный гарнитур, которые замечательно сочетают в своем облике новое и старое и идеально дополняют общую стилистику убранства.
Фактурную отделку пола и потолка, а также панорамный декор окон дополняет стильная и комфортная мебель, обитая яркой жёлтой и спокойной серой тканью. Такая цветовая гамма наполняет пространство жизнерадостным настроением и позитивом 60-х годов прошлого века.
Открытая планировка и красочная палитра в убранстве способствуют установлению дружеских и приветливых отношений, неспешному общению и проведению романтического вечера с возлюбленной второй половинкой.
Оформление бара-ресторана FRANKY WOO от инженерного бюро LEFT в крупном российском городе Красноярске представляет собой очень интересный и привлекательный творческий проект.
Он отличается выгодным местоположением на верхнем ярусе многоэтажного здания с панорамным обзором, лаконичным мебельным гарнитуром и феерией красок и фактур, наполняющих интерьер креативностью и повышающих настроение посетителей и новых клиентов.
Конструкция ресторанчика была разработана и осуществлена мастерской LEFT во главе со специалистами Anna Gavrichkova (Анна Гавричкова) и Gennady Dezhurnykh (Геннадий Дежурник).
Интерьерная фотосъемка выполнена мастером Vladimir Mordvinov (Владимир Мордвинов).
Elbow flaring is a common mistake in many bench press variations, and the Close-Grip Bench Press isn’t any exception. The transition from a Flat
Barbell Bench Press to more intricate actions like the
Incline Barbell Bench Press or the narrow-grip model calls for cautious
consideration to technique. Furthermore, workout routines just like the Chest Press in a
gym routine underscore the useful software of bench-induced power, helping enhance athletic
capability, going past the confines of a flat bench with a rack.
For example, the shoulder abduction required in Wide-Grip Bench Presses can exacerbate cranky shoulder joints, whereas the shut or normal grip variations
are typically more forgiving. Here’s tips on how
to do both forms of the Close-Grip Bench Press type using a
barbell or a pair of dumbbells.
As A Substitute of a reverse band SSB to a high field carrying
over to the competitors squat or playing subject, athletes only get better at reverse band squats with the SSB to a
high box. These challenging variations will not sacrifice features or danger
damage. This two-part lat-swelling circuit exercise from MH health director Andrew Tracey requires only a
barbell but guarantees critical back positive aspects.
Though the extensive grip bench press is a coveted carry
by gym goers and competitive athletes alike, the close-grip bench press
can be an excellent energy and muscle builder. However,
it does come with an necessary limitation that might be extra significant to some
lifters and never as necessary to others.
No worries.The dumbbell close grip bench press is the variation for you!
Load up two dumbbells with palms dealing with in direction of one another
and proceed to decrease them to the bottom of your chest.Pause for one second before powering the
weights back up. The slender grip locations a lot of the workload on the triceps for optimum
muscle improvement.
In conclusion, the barbell seated close-grip focus curl is
a extremely effective train for concentrating on the biceps and building arm power.
The suspension shut grip chest press is nice for lifters who enjoy TRX variations
of exercises. Hold your arms shoulder width or even a little inside shoulder width as lengthy as that’s comfortable for you.
Maintain the handles with a neutral grip (palms facing each other),
maintaining your arms shoulder width or barely less and ft about the identical.
Avoid these 5 frequent mistakes when performing the close grip bench press.
So, add some variety to your again exercises with reverse grip rows.
If you discover that you’re struggling with locking out
heavy bench presses and overhead presses, then it may be time to add and program more close-grip bench presses.
In each the barbell bench press and barbell shoulder press the
triceps must be sturdy as they play a significant role in lockout.
More particularly, the triceps may be make or break as you move that
90-degree range of motion with the elbows.
The close-grip bench press is a barbell bench variation that is used to bias
and strengthen the triceps.
But it nonetheless includes pushing the load ahead, that means we can’t fully have
interaction the lengthy heads of our triceps. One of the primary differences between the common bench press and the close-grip
bench press is that as an alternative of working your complete
chest, it emphasizes the higher chest. This makes the close-grip bench
press a great raise for individuals with lagging higher chests.
This implies that the barbell tends to come back down decrease on our torso, altering the
dynamics of the carry and causing different muscular tissues to be emphasized.
When you’re performing the Close Grip Bench
Press, a key muscle group you’re focusing on is the
triceps brachii, that are the muscles on the again of your higher arm.
The second widespread mistake with the motion is trying to raise an excessive quantity of weight.
Usually, trainees carry the same load as they do for the basic bench press and must shorten their
range of movement to compensate. We recommend beginning with 50 to
60 % of your bench press working weight and focusing on proper approach.
The muscle’s main perform is to stabilize the shoulder joint,
and the anterior deltoid head assists the chest and triceps
with pressing the load. Whereas a close-grip press
places less strain in your shoulders, it’s nonetheless possible to injure them.
Utilizing correct close-grip bench press strategies, like a gradual and steady descent, might
help forestall accidents. Good grip power is critical to carry out the
close-grip bench press properly, as you can’t depend on your shoulder strength as much.
However, reverse grip rows are a fairly secure train, providing you brace your core and
keep away from rounding your lower back. That mentioned, again ache sufferers may still want
to use an alternative. Utilizing an underhand grip puts your biceps right into a somewhat stronger place, so they are much
less prone to fatigue prematurely. This should
mean you have to use heavier weights or do
extra reps with an underhand grip, leading to a more productive workout.
Preserving your core tight and torso as regular as
potential, draw your elbow again, behind your body, pulling the bar towards your hips.
Pause right here (B), then slowly lower the weight to the ground before repeating.
Set an adjustable bench to around forty five
levels or prop a flat bench up with a box. Position your self face down with your chest on the pad,
holding a barbell set up under the bench (A). Staying tight to the bench, row the bar up in course of your hips, pause (B) and slowly lower earlier
than repeating. However, in case your programming has become stale,
listed here are some tweaks to the well known move to fill
out your shirt and deliver all of the useful advantages
you have been on the lookout for.
First of all, all Kabuki products carry a premium aura that could be
rivaled only by Eleiko and the Swedes don’t have a multi-grip barbell in their portfolio.
Think about it like this – should you did a dumbbell bench press and changed the width of
the motion, the angle between your pure grip and your physique axis would
improve as you progress outwards (see image below).
After 30 hours of research and testing 40 multi-grip
barbells, I’d recommend the Bells of Metal Arch Nemesis as
the top worth greatest multi-grip barbell for most people.
Decrease the bar evenly and in a managed manner above your chest.
Don’t flare your elbows out too much or press them
too near your physique. Prolong your arms straight up and grip the barbell about shoulder width
aside. A good rule of thumb is to keep your grip width round shoulder width.
To goal your again muscles, the deadlift in all probability isn’t probably
the most environment friendly. Relying in your biomechanics
and the place of your hips, the deadlift will predominantly work the legs (hamstrings and glutes in particular) as a major mover.
Smallest portion of your chest, spanning out of your clavicle to your shoulder.
It takes up a very small space of your chest and is multiple times smaller than your sternal head.
Plus, a barbell workout to add some much wanted depth to your training.
Make certain to learn this technique guide and follow
all of the steps to perform the exercise correctly.
The following directions will assist you to perform this exercise with
the proper approach to maximise muscles development.
The perform of the pecs is to adduct the higher arm (move the higher arm
throughout the body), as well as internally rotate the shoulder joint.
The close-grip pause press is a neat variation that
develops strength from the underside place.
As A Substitute of decreasing the bar and urgent it up instantly, you should bring it to your
higher abdomen, pause for one to a few seconds,
and press.
For novices, it’s essential to begin with lighter weights and focus on mastering the
fundamental movement. One modification is to carry out the exercise
with dumbbells instead of a barbell. This permits for a
larger vary of motion and helps improve stability and management.
You can still load this up heavy, but it’s not going to be the same as your one rep max on a traditional bench
press. This will let you master the form and position together with your elbows closer to your body, so
that you don’t have any shoulder pain.
Increased muscle measurement is a typical goal amongst athletes, bodybuilders, and
weight lifters. By far the most typical mistake
with bench pressing (and almost all compound movements) is improper form.
As A Result Of the carry may be very technical,
makes use of the whole physique, and requires persistence and persistence,
lifters can have incorrect kind with out realizing it, go up in weight too
rapidly, and potentially injure themselves. It’s similar to the bench press, except that
it places more emphasis on the entrance delts and triceps.
Whereas doing the shut grip dumbbell press, you’re working your pecs, which prompts the anterior deltoids.
After you’ve set and lifted the barbell out of the j-hooks it’s
time to brace and perform the eccentric, or decreasing portion of this motion. Management the eccentric and avoid speeding this part of the movement.
The shut grip bench press is solely one type of grip you have to use on the bench press.
Whereas powerlifters may be drawn to specificity and want to practice only the
competitors bench press, it will be advisable to modify it up with a detailed grip just to offer your shoulder joint a break.
If you don’t generally prepare in the decrease rep range I recommend you
give it a try, cease lifting in the 10 – 15 rep vary for at least
a month and focus on heavy, low rep units.
A longer distance to your chest means a longer time beneath rigidity and overall just a weaker whole
efficiency with the amount of weight you possibly can transfer.
I wrote a complete article on tips on how to bench press with
lengthy arms, together with some specific tips that you
can begin to implement right away. The trick is definitely to check out the raise, and if you can feel your triceps engage, the grip might be good.
I wrote a similar article discussing the advantages of the decline bench press, which you must learn after this
to grasp how different bench press variations can help you.
One, you’ll need to set the barbell up in your rack at a
top that you’ll have the ability to safely rack and unrack the load while laying on the floor.
Floor Press is essentially Shut Grip Bench Press however accomplished on the floor.
Check out my different article on options to the bench press
that will assist activate the higher pecs. Using an EZ bar—a shorter bar with
a bit that zig-zags—provides areas to grip that may relieve discomfort on your wrists.
Its unique form permits you to position your grip more ergonomically.
You can learn extra about this in our article Does the
Bench Press Work Your Triceps? This is the place most people end up having a tough
time with the train. Ideally, your arms ought to be shoulder-width or just inside
shoulder-width aside, permitting for optimal muscle engagement without overloading
the joints.
These three components are known as “heads,” and every
one has a special origin, however all of them come together at one point on your arm.
These are considerably much less annoying on the joints as a outcome of it’s a extra natural place.
The more critical the damage the less helpful straight
grip handles will be. If you flip the bar to shorten the movement,
it’ll mimic a board press if you wish to work a targeted range
of movement. The newest batch of the Nemesis bar improves on the one area the place the bar was
missing – the knurling. The handles are now totally knurled to what Bells
of Steel (BOS in the relaxation of the text) describes
as medium grit. Still, I really feel that the knurling is on the passive side, particularly for a bar that you’re supposed to make use of
for lat pulldowns.
Lifting hips off the bench in the course of the close-grip bench press could also be an indicator the load
is just too heavy. Scale Back the weight as needed and pay consideration to good physique mechanics.
If you’re new to weight lifting and this exercise, using a spotter or smith machine is beneficial for security.
As Soon As you’re snug with the close-grip bench press and a spotter is unavailable,
remain conservative with the load masses persevering with to work
on good form and technique. The close-grip bench press is a good way to add
selection to your upper-body exercise, and there are widespread errors to keep away from.
We recommend together with the close-grip press early in your coaching, presumably first or
second. Start with less weight than you use on a conventional bench press, do each repetition with a full vary
of movement, and perform a minimum of eight reps
per set. There is such a thing as too close when is comes
to close-grip bench press. Make positive to keep your
hands closer than shoulder-width apart—but bear in mind, you don’t
want to have such a narrow grip that your hands
contact. If your elbows flare out away from your torso and you have to shift your
bar path due to your hand placement, you are too close.
The close-grip barbell bench press is an upper-body urgent drill that emphasizes
constructing power in the triceps in addition to the chest.
By putting your hands nearer than shoulder-width apart,
you drive your triceps to do more of the work, thus making
this an effective arm-building train. If you experience shoulder ache,
a slight incline is most popular or dumbbells are suggested.
The close grip bench press is your ticket to
unlocking next-level upper body strength and muscle growth.
Not only do they play an essential position in overall aesthetics, however robust triceps
are essential for all pushing actions. Do Not let
weak tris be the rationale you’ll be able to’t hit your bench press PR.
Reverse and overhand grip rows are so related that they’re interchangeable.
The solely actual distinction is the quantity of biceps engagement, with the reverse grip putting your biceps
in a stronger place.
This compound movement isn’t just about tricep
power—it’s a game-changer for bettering pressing energy, enhancing stability, and
building balanced arm and chest growth. Whether you’re aiming to push previous
plateaus or sculpt a stronger, more outlined upper physique, mastering this exercise can take your fitness journey
to new heights. Let’s dive into every thing you need to know to execute
it flawlessly, reap its advantages, and supercharge your outcomes.
Weight training exercises, together with the closed-grip bench press, can elevate ranges of testosterone and growth hormone.
These hormones assist restore your muscle tissue and make them
greater, they usually also help you really feel higher all through the day.
High close-grip bench press mistakes embrace holding
the hands too close collectively, flaring the elbows out too far, tucking the
elbows too close together, and positioning the barbell too
excessive up in your chest. To keep correct form, you’ll wish to keep your hands not closer than six inches other than one another.
The elbows should be close to your sides and your arms shoulder-width from each other.
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