Интерьер ресторана Dehesa Santa Maria
В Барселоне, Испания, студия дизайна Dear Design спроектировала интересный интерьер ресторана Dehesa Santa Maria, расположенного в аэропорту. При работе над проектом дизайнеры поставили перед собой цель создать специальное место недалеко от места посадки, где посетители смогли бы спокойно и приятно провести время перед долгим путешествием.
Зал ресторана
Поскольку у ресторана стеклянные стены, было решено создать необычный элемент, который бы обыгрывал солнечный свет и тени в помещении. В первую очередь дизайнеры сконструировали оригинальную абстрактную конструкцию у стеклянной стены. Во-вторых, в интерьер добавили множество органических элементов. В проекте преимущественно использовалось дерево.
Необычная конструкция
Ресторан разделён на несколько зон, но что отличает его от других заведений подобного типа, так это то, что зоны разделены не с помощью стен, а с помощью предметов мебели: барной стойки, скамьи в центре и столиков. Светильники подвешены над столиками и баром.
Центральная зона ресторана
Интересные светильники
Просто невероятно! На каждых летних каникулах летаю в Испанию к родственникам, и в аэропорту приходилось проводить много времени, ожидая рейсы. Но, к сожалению, ни разу не получалось посетить этот интересный ресторанчик. Прочитав статью, все-таки решил сходить сюда следующим летом)
Free shoulders are unstable and ineffective for Benching heavy.
Decrease the uprights so your arms are bent if you
unrack. Your chest will deflate like a balloon, you’ll lose tightness and the
load shall be tougher to Bench Press. Maintain your breath on the way down and on the backside.
However it will return to regular when your set is over.
Most hardware shops have adjustable-height noticed horses.
They simply handle 450kg/1000lb for about $30.
Use a pair along with your upright-support bench at residence.
Or use Squat Stands and put the noticed horses subsequent to your Bench.
Set them to the right top so you don’t hit
them on good reps. You only need the noticed horses to catch failed weight so you’ll be
able to Bench with out spotter. Accidents happen to probably the most experienced Bench Pressers when they get complacent.
Lower one bell slowly until your upper arm is resting on the
floor, close to your body, pause right here before explosively pressing again up and repeating on the opposite side.
Begin by grabbing a pair of dumbbells and lying on your again together with
your knees bent and your feet flat on the ground. Lower them slowly until your upper arms are resting on the ground,
near your physique, pause here before explosively urgent again up.
One Other widespread type mistake is protracting your shoulders, rounding them forward
at the high finish of the motion. This can mean some growth in your shoulder muscle tissue, but not the chest.
The next mistake is to do with your forearms. “Lighten the burden, keep your forearm vertical over your elbow on each rep, and you’ll really feel the difference right away,” he says.
The correct alternatives will goal the same muscle groups while matching your health
goals and circumstances. Variations can keep your workout routines recent,
improve motivation, have interaction completely different muscle tissue, and cut back the possibility of injury.
If you want to embody benching in a well-rounded routine, you
presumably can bench as soon as a week and do two different
upper-body help workouts. Typically you can’t pressure correct kind approach.
All in all, you should use your best judgement and see how you feel.
Over time you can see a cheerful medium between undertraining and overtraining/overreaching.
If you feel you can be doing extra, then add
one other day of bench press to your routine.
The Barbell Rear Delt Row is performed by gripping the barbell with an overhand grip, barely wider than shoulder-width apart.
You will then pull the barbell up in direction of
your chest while maintaining your again straight and core tight.
This exercise will assist to strengthen your back muscular tissues
and create stability in your higher physique power.
The reverse grip barbell bench press can be accomplished using a flat or
incline bench.
It will not be long before you begin experiencing
vital improvements in your bench press numbers. Flat bench
press workout routines have interaction the entire chest
muscle however primarily goal the middle and lower portions of the chest.
Incorporating incline variations can improve muscular activation within the higher chest muscular tissues.
The incline dumbbell press primarily builds chest power.
The train works the pectoral muscle tissue, together with the pectoralis main, pectoralis minor, serratus anterior, and subclavius.
Decrease the dumbbells to the perimeters of your chest, pause, and then push them again as much as the starting
position. Straighten your arms utterly at the prime of
each repetition. Like many exercises, the seated dumbbell press increases testosterone
production when executed correctly.
Here’s my friend and world champion Mike Tuchscherer
Bench Pressing over 200kg/440lb. He Benches on their own, with out spotter, in his residence gym as I do.
However he’s safe as a outcome of he Bench Presses contained
in the Power Rack with the protection pins set. For relaxation intervals in between sets, you’ll wish to rest for 1-3 minutes depending
on how heavy you are going with the exercise.
That will change your appetite, change your sleep needs, and so on. We embody some dumbbell benching in our program as a half of our upper body exercises, with the choice to do barbell benching in a while if someone wants to do it.
The bench press is similar to the push-up. However, it’s hard to make push-ups progressively
heavier. Until you’re sporting a weighted backpack, you can’t
exactly add 2.5–5 kilos every workout.
When you do, you’ll Bench Press heavier weights on 3×8 thanks
to the strength you construct with 5×5. If you double your Bench Press
from 50kgx8 to 100kgx5, what quantity of times do you suppose you’ll have the ability
to Bench Press 50kg? They’ll be simpler too as a end result of
each rep takes your stronger muscle tissue much less effort.
It takes longer for your chest and shoulders to get drained.
You get more reps. Increasing your Bench increases muscle endurance.
To work on building strength, ensure you are utilizing
proper type earlier than loading the bar with heavier weights.
When you’re getting prepared to do a reverse grip dumbbell press workout, at all times full a
proper warm-up first to keep away from debilitating accidents.
It also helps to comply with a customized food regimen plan that can allow you to build
muscle. As per usual, it is determined by your goals and preferences.
The Chest Press is a machine the place you sit on a bench and press the handles ahead.
Your torso is usually vertical but there are machines the place you lie horizontal like on a
regular Bench Press. The handles usually transfer together like if you press a barbell.
It is straightforward to do and requires no more scientific details and fancy gear.
You will see results when you constantly do dumbbell decline chest press exercises
with different chest press variations. Chest dip is amongst the best
compound actions for the upper body, particularly pushing muscle tissue in the decrease chest and triceps.
The decline press is a basic exercise that’s the greatest different to the decline dumbbell bench press when specializing in the decrease chest.
This will ensure better form and maximize the benefits
of your workout. Heavy weights can lead to incorrect kind, increasing the prospect
of harm in the shoulder joint and elbows. As An Alternative, go for lighter weights and work your means up
over time.
Bench Press with free weights on StrongLifts 5×5.
Bench Press in the Power Rack so you can do it safely with out spotter.
The Smith Machine forces a vertical bar path. However benching in a vertical line over your shoulders isn’t secure.
It forces your elbows out which impinges your shoulders.
Vertical line over chest doesn’t work both. It puts the bar in entrance of your shoulders
on the prime.
This is a normal bench press by means of kind and physique positioning
and every thing. The solely distinction is you’ll use bands to hang weights off the ends of each sleeves of the barbell.
By doing this, you could be utterly changing the dynamics of stability.
You will need to focus much more on stabilizing the barbell as you lower it and press
it.
The precise place depends on your construct, grip and arch.
Long upper-arms put your elbows additional from your shoulders.
Purpose for vertical forearms from each angle on the bottom and the bar will contact your chest where it should.
Lower the bar to your mid-chest whereas moving your elbows in. They shouldn’t
touch your torso as a end result of that’s ineffective.
However they shouldn’t be 90° out and perpendicular to your torso
both because that causes shoulder ache.
The correct weight for a seated dumbbell press depends on the person performing the exercise.
A beginner ought to begin with pound weights and progressively increase from there as they get comfortable.
Like all workout routines, it is important to grasp the
shape before including an extreme quantity of
weight as it’ll lead to frequent accidents in the shoulders,
wrists, triceps, and back. Throughout the lift, your shoulders
and shoulder blades ought to be retracted backward as opposed to
rolled forward. This will be certain that the burden is properly distributed
and help to maximise efforts. If you have access to a cable setup, I suggest you strive
it as an various selection to declining the dumbbell chest press.
The standing low to excessive cable fly is used to strengthen the pushing muscles of the physique,
including the chest, tricep, and shoulders.
If you don’t have an incline bench, you ought to use a daily chair or bench in your own home.
As lengthy as you have a set of dumbbells within the right weight class, you’ll
find a way to perform a seated dumbbell press. By the time someone is proficient in the seated dumbbell press, they may
know their limits and the way a lot weight they can deal with.
The goal isn’t all the time more–it’s
extra with correct type and muscle progress.
Choosing the suitable weight for a dumbbell
bench press is important for performing this train. To start, an athlete ought to select a weight that they’ll control for 3 sets of eight repetitions.
Athletes can adjust the quantity of weight up and down primarily based on the number of sets
and repetitions. It is crucial to have a powerful basis when completing a dumbbell
bench press.
References:
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