Необычный дизайн кафе в швейцарском издательстве Ringier
Дизайнер Dyer-Smith Frey создал проект необычного дизайна кафе для швейцарского издательства Ringier в Цюрихе. Предприятие занимает 480 квадратных метров первого этажа здания. Планировка помещений включает в себя обширный холл, зал для официальных мероприятий, небольшой уютный отдел для продажи газет и журналов. Сразу же войдя в здание можно заметить THE GALLERY – студию-выставку британского художника Liam Gillick, и ресторан THE STUDIO – новое креативное пространство для общения.
Благодаря большим окнам, выделяющим эти два помещения, становится заметен основной замысел дизайнера – открытость рабочего процесса. Идея Dyer-Smith Frey состоит в том, чтобы сделать ресторан привлекательным, комфортным для отдыха и общения, и приятным по атмосфере.
THE STUDIO – ресторан, в котором можно отдохнуть и пообщаться
THE STUDIO – это прекрасное место для тех, кто ценит непринужденную обстановку, желает перекусить и выпить чай или кофе. Тут происходят встречи журналистов с читателями, обедают арт-директора и персонал, а любители музыки и ди-джеи общаются с ведущими радиопередач. Dyer-Smith Frey в своем проекте постарался избежать строгих рамок, связанных с проектированием столовых и мест общественного питания, и сочетать черты городского кафе с уютной домашней атмосферой.
Сочетание городской непринужденности с домашним уютом
Ресторан привлекает посетителей своей атмосферой. Бар и зона отдыха занимают общее пространство в 280 квадратных метров и отличаются друг от друга по стилю. Барная стойка отделана под дуб, а пространство со столиками – под грецкий орех.
Разнообразие мебели – кресла от Minotti, стулья, табуреты, итальянские столы от B & B и детали интерьера от студии Flexform, светильники от дизайнера Tom Dixon – добавляют ресторану особый уют. Тут есть и предметы из собственной коллекции Dyer-Smith Frey, например, элементы барной стойки из латуни и дуба, имеющие особую подсветку.
Помимо классического ассортимента, за барной стойкой можно заказать различные виды кофе, сок из свежевыжатых фруктов и овощей и горячие бутерброды. Керамическая светло-зеленая напольная плитка специально заказана у итальянской компании Mutina, чтобы визуально отразить свежесть ассортимента.
Разнообразие цветового решения подчеркивает легкость общей концепции, а теплая атмосфера передает дух открытости. Игривое переосмысление традиционных форм, материалов и цветовых схем передает мотив и назначение места – смесь новостей, музыки, общения, эмоций и гостеприимства.
It’s a compound exercise that targets the upper back and lower again in addition to the biceps to help in the
pulling movement. Single-arm dumbbell rows allow for concentrating
on the back muscles individually, improving overall power and kind.
Incorporating Meadows rows into your exercise routine offers a quantity
of advantages. By focusing on the back muscular
tissues from a unique angle, it helps to stimulate muscle growth
and growth. The train also improves overall again strength, stability, and
posture.
Even so, it’s doubtless safer to get an inexpensive resistance
band anchor to avoid any problems. Resistance bands are versatile
pieces of health gear which would possibly be mainly elastic cords.
One potential draw back is that you simply want an elliptical machine to do that exercise.
That means both investing in your individual
elliptical machine or becoming a member of a gym. Both hammer Power
machines and free weights have their execs and cons.
The trapezius, usually often identified as the traps,
is a kite-shaped muscle that covers the top half of
your mid again.
After getting up from beginner level, I am moving to alternate options of few exercise.
Lately I requested certainly one of Fitness Center pal and he
advised me go through this website of one arm which looks me
really helpful. The upper body movement of the renegade row is much like the seated cable row but as a end result of different lower physique setup,
this different engages your muscle tissue with a different focus.
If you may be more skilled with resistance training this seated cable row different will not be sufficient to interact your back muscle tissue sufficient for a lot of muscle growth.
Primarily concentrating on the higher again muscle tissue, the Resistance Band Row is
a priceless device for building complete upper physique strength.
Its benefits prolong beyond the instant focus, providing enhanced
assist for different pulling and pushing exercises, such as the bench press.
I love including body weight workout routines to my routine, as they
are tremendous accessible and I can at all times add a weight west for more resistance.
If you loved this submit, check out our different roundups of one of
the best alternatives for different exercises.
As Soon As the elbows are parallel to and even behind the torso, the
lifter slowly completes the eccentric by permitting the resistance to stretch their arms
again out in as gradual a way as possible. The toes should be barely wider than hip-width apart,
the hips hinged again and the knees bent because the
lifter adopts a wider than shoulder-width grip along the bar.
Notice that it’s completely potential (and even recommended) that novices first carry out the Yates row with a pronated grip, somewhat than an underhand one.
This means they’re much more versatile than most 50lbs adjustable dumbbells.
It requires a lot of grip power, and you’ll discover your grip
power improving with each set. If you can’t lift lots of weight,
you’d be better off performing regular dumbbell rows.
The T-bar row is a bent-over row various focusing on the upper-back muscular tissues for bodybuilders and strongmen. It’s one of
many easiest bent-over row machines to make use of with correct form, even for novices.
Some bent-over row alternate options are less more probably to injure the lower again.
Coaching one side at a time can also be nice for improving core stabilization too.
Bilateral (two-sided) exercises can disguise this downside and even make it worse.
This move is unilateral (one-sided), which will make it simpler to establish and then repair left-to-right power imbalances.
That’s as a end result of it’s involved in each
pressing exercise you do – each horizontal and overhead.
The downside with barbell bent-over rows is that there might be
a tendency to do them with a rounded back. This puts an incredible quantity of stress on the spinous
ligaments and intervertebral discs. You can push your self as onerous
as attainable, and the only thing that’s
going to get drained and fail, are going to be the target muscles quite than other supporting
muscle tissue.
The machine permits for exact management over the weight
lifted, ensuring proper form and decreasing the risk
of damage. It additionally presents a selection of
grip choices, allowing for different muscle groups throughout the again to be targeted.
These exercises provide different benefits for muscle development and energy, and
may be carried out with varied equipment. By adding these alternatives to your exercise routine,
you’ll find a way to add selection, cut back the chance of
injury, and still effectively target the back muscle
tissue. Nevertheless, the best different to bent-over rows for your again is the
T-bar row (or supported chest row should you don’t have a T-bar).
It successfully isolates your back muscles by avoiding too much input out of your lower physique.
The exercises that provide the greatest outcomes
with the least amount of risk are the ones you need to use.
The renegade row is a unilateral rowing exercise carried out from a top plank position.
This makes it a lot easier on the decrease again than the standing bent-over
row. Working both sides of the back individually additionally prevents the stronger aspect
from taking over. Examine out our guide and discover methods to do that efficient bodyweight exercise.
Luckily, there are many workout routines that mimic the
identical movement pattern or work related
muscle groups as the barbell row does. The barbell row may
help improve total higher body power, which can translate to different lifts and on an everyday basis life.
Chest-supported machine rows use a machine to help the
chest, lowering strain on the lower again while nonetheless successfully targeting the
back muscle tissue. However, if the Barbell
Bent-Over Row is causing lifter pain, significantly in the decrease back,
other bent-over row options would not be useful.
As An Alternative, a lifter should opt for a T-Bar Row alternative that takes the strain off the decrease back, similar
to an upright or chest-supported variation. Seal row is a strict horizontal
pull variation performed on a straight elevated bench.
This muscle originates on the decrease two thirds of the spine, as nicely as the decrease third and fourth ribs
and the underside of the scapula. As a former fitness center proprietor and
certified personal coach I’ve been programming
every of those moves with everyone from novice weightlifters to aggressive bodybuilders,
with nice outcomes. The bent over row has been a mainstay of bodybuilding exercises
to develop back thickness for decades.
A profound number of folks experience decrease back ache
whereas performing the back day staple — a bent-over row.
Luckily, plenty of alternate options are available to focus on the identical muscle teams whereas dodging the ache
or discomfort. The inverted row is a wonderful train for these who
have restricted gear at house however still need the maximum benefits of a full again workout.
However actually, I would argue the simplest and vital train you can do is the bent-over row.
With that said, the bent-over row isn’t ideal for these
with a lower back damage or ache, muscular imbalance, with out access to a barbell, or wanting to
reinforce a particular part of their back. For example,
in case your lats are underdeveloped, doing a lat pulldown is a greater option.
Rear delt rows could be performed with dumbbells, barbells, cables,
or resistance bands. Not Like the standard
barbell row, the pendlay row begins from the ground.
The bent over row is an train that strengthens the muscle tissue of your
center again. This raise additionally has the further benefit of working your latissimus dorsi,
or lower again, and the muscle tissue in your arms. Incorporating this raise into
your weekly exercise routines will strengthen your back and improve
your posture.
An Inverted Row is a superb bodyweight different for a Chest Supported Row.
It’s also an excellent possibility for novices as it’s simply modifiable depending upon the angle at which you set up the row.
As such, the next substitute exercises to the barbell row are those that possess the closest
attainable similarity in all but name and tools used.
If you cannot do pull-ups, progress by utilizing a pull-up machine, lat pulldown machine,
or long loop resistance bands for assistance. This exercise is carried out on a machine that permits you to row the weight in course of your abdomen. This
exercise is performed on a Smith machine, which is a guided
barbell. This exercise can be much like the bent-over barbell row, but you solely use one dumbbell at a time.
The T-bar row is a kind of machine where one end of a bar is anchored to the bottom behind you.
The potential draw back with these is that you just
doubtless have to use something like dumbbells or kettlebells
which typically have a comparatively low weight capacity
in comparison with a cable machine. Because of the chest pad, it is
possible for you to to work out your upper back muscular tissues without having to worry about things like posture or how sturdy your core muscle tissue are.
This can help you avoid muscle imbalances by making sure each arm rows the
same weight. Now, when you’re on a mission to beat the
upper again and rear deltoids, regulate that pad a
smidge higher on the chest, adopt a wider grip, and let those elbows
flare out to the side as you row. Manish is a NASM-certified health and diet coach with over 10
years of experience in weight lifting and fats loss fitness teaching.
He makes a speciality of gym-based training
and has a lot of data about train, lifting approach, biomechanics, and extra.
It’s also technically a barbell row, however it
used the barbell in a a lot completely different means.
The same thing that makes a hex bar nice for Entice
Bar Deadlifts also makes them great for rows.
As A Result Of the weight on the bar sits back closer to your midline it will take a little of the stress off the
low back. However, there are a lot of methods to make Inverted Rows challenging for any level of lifter.
Elevating the feet, controlling the tempo and including
weight to the chest are only a few of the ways you could make Inverted Row as
troublesome as you need. You can even add stability and get
the core concerned by utilizing a stability ball to raise the
toes as an alternative of a bench.
Altering up your train choice can make your program extra pleasant and versatile.
It can be helpful to have various workout routines
to fall back on if you end up touring and training in a
model new area or if the tools required is in use and you
may be short on time. One Other helpful development is to do unfavorable pull-ups,
the place you perform solely the eccentric (lowering phase).
Stand on a bench or box to carry your body weight above the bar and
lower your self as slowly as you can.
If you find yourself utilizing lots of leg drive when performing
standard barbell rows, the Helms row can be a nice alternative.
Let’s bounce into a few of the finest t-bar row alternatives that you are in a place to do to
fire up the main muscles of the back. If you’re an enormous fan of the t-bar row for constructing larger and stronger again muscles, however you’d like
some different workout routines then keep reading.
When performing the barbell row the principle muscle group being
targeted is the again, particularly the lats, rhomboids, and traps.
Nevertheless, continuously repeating the identical train can result in overuse accidents
and muscle imbalances. First, not like the barbell row, the seated row doesn’t
require you to support the burden of your higher physique.
I even have zero machines in my garage fitness center, however the one machine I would buy if I ever discover one at a good price is a Hammer Iso
Row Machine. Looking for a good DB Chest Supported Row at home or on the
road with minimal equipment? Get yourself a TRX Strap
if you don’t have one already and do some TRX Rows. Athletes I coach love to
both pull their faces to the bar and even elevate their chin up and over the bar like a pull-up.
The solely draw back to Barbell Bent Over Rows is you lose the chest support.
It’s a hard train to perform accurately whereas sustaining correct type, so beginners ought to keep away from it.
An incline dumbbell row is a good bent-over barbell row different for
those who need to lower decrease again and core involvement, isolate the back higher, and scale back the prospect of dishonest.
Many people go too heavy on the bent-over row and rely on momentum to get the weight up rather than using their again muscle tissue.
Overall, the inverted row is healthier for concentrating on the upper and mid-back
and fewer of the lats.
It’s additionally useful in case you have a large belly that stops you doing
the regular two-handed row through a full range of movement.
Because the pad helps your weight, you can focus on coaching your back with out decrease back fatigue forcing you to cut the set brief.
An exercise doesn’t have to involve an actual twist to work the
twisting muscular tissues. By actively preventing your torso from twisting, those
self same muscles are still being educated.
Not solely does it bolster unilateral again power but additionally improves overall core energy.
To carry out a repetition of Yates row, the lifter will pull a loaded
barbell off the floor with the palms set shoulder-width aside utilizing
both an underhand or overhand grip. The T-bar row is most often employed as a bent over
row alternative in instances the place a pronated grip,
inadequate lat ROM or insufficient loading capability are an issue.
Nevertheless, when you do find that the usual barbell bent over row causes problems for you, any of the seven bent over
row alternatives will provide a good substitute.
Posterior deltoids – whereas barbell bent-over rows are most undoubtedly a back train, your shoulders are also involved.
Of the three deltoids, the posterior or rear head is most lively during this train.
The again should stay engaged and slightly arched – just like the beginning place of
a Energy Clean. Do not let the back spherical as this could trigger unnecessary stress on the spine.
Possibly you don’t have entry to a barbell or maybe you have already got an excessive quantity of posterior
chain work in your program and want one thing extra ‘low-back
friendly’. Pendlay rows have differences in form and technique,
enhancing back strength and general performance.
Make certain to convey the barbell up to your stomach as a substitute of
excessive up in your chest. Additionally, it’s useful to suppose in terms of rowing back instead of up,
being that you’re in a diagonal place.
References:
Which Of The Following Has Been Found To Be A Side Effect
Of Anabolic Steroid Use? (Elclasificadomx.Com)