Фото-описание интерьера ресторана VIPS
Описание интерьера ресторана VIPS, расположенного в корейском городе Сеул, лучше всего начать с потолка. Именно на него сделали акцент дизайнеры архитектурной студии CJ Foodville, которые занимались данным проектом и делали интерьеры в кофейнях Батуми.
Тёмная отделка, открытые системы коммуникаций, многочисленные встроенные и подвесные светильники и мощные деревянные балки в виде треугольников делают пространство более объёмным и свободным. Практически полное отсутствие декоративных перегородок и открытая кухонная зона создают атмосферу душевности и единения посетителей и работников.
Темная отделка стен и светлый потолок в интерьере ресторана
Для небольшой компании выделен отдельный кабинет с длинным столом и мягкими креслами.
Отдельная комната с длинным столом и мягкими креслами
Простая удобная деревянная мебель светлого оттенка органично сочетается с напольным покрытием из бежевой плитки. Стены украшены яркими фотографиями с изображением свежих продуктов.
Не спрятанная за глухими стенами кухня позволяет посетителям наблюдать за процессом приготовления кулинарных шедевров. Кроме того, такое решение способствует тому, что каждый, даже самый отдалённый уголок ресторана наполняется аппетитными ароматами. Для освещения кухни использованы прожекторы и простые лампочки на длинных шнурах.
Открытая кухня в ресторане VIPS
Деревянные панели на стенах придают заведению некое сходство с большим деревенским амбаром, превращённым в пункт питания. Но нельзя сказать, что это выглядит неуместно. Подобный декор, наоборот, придаёт ресторану определённое очарование и уникальный стиль.
А вам нравится такой вариант оформления?
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We recommend together with the close-grip press early in your
training, presumably first or second. Start with
less weight than you utilize on a conventional bench press, do each repetition with a full vary of movement, and carry out
a minimal of eight reps per set. There is such
a thing as too shut when is involves close-grip bench press.
Make positive to maintain your palms closer than shoulder-width
apart—but keep in mind, you need not have such a slim grip
that your palms contact. If your elbows flare out away from your torso and you must shift your bar path because of your hand placement, you are too shut.
Verify out my other article on alternatives to the bench press that can help activate the upper pecs.
Utilizing an EZ bar—a shorter bar with a piece that zig-zags—provides
areas to grip that may relieve discomfort on your wrists.
Its unique form lets you position your grip more
ergonomically. You can learn extra about this in our
article Does the Bench Press Work Your Triceps?
This is where most people end up having a hard time with the train.
Ideally, your palms must be shoulder-width or simply
inside shoulder-width apart, permitting for optimum muscle engagement without overloading the joints.
The close-grip bench is perhaps the most typical assistance train for the bench press –
an help train being outlined as a variation of the basic exercise.
In this case, it’s a full vary of movement bench press with a narrower grip than used within the
aggressive version of the movement, much like a stiff-legged deadlift or a low-box squat.
To goal each your upper and inside chest muscles simultaneously, do the shut grip dumbbell presses on an incline bench.
To get essentially the most out of this movement, you should experiment with with a beginning place at angles from
15 to 45-degrees. To summarize, assume a standing place with the bar in front
of your body, inhale, and seize the bar with a double
overhand grip. Contract the traps to raise the shoulders, squeeze onerous at
the prime, and slowly lower the bar again to the beginning place.
By following these directions, you possibly can perform the barbell shrug
train with proper form and maximize your positive aspects.
The close-grip bench press is one of my favourite urgent variations when my lockout is struggling or
I simply want a break from the normal barbell bench. Truthfully, I really
feel like lots of lifters neglect concerning the close-grip press and how great it
can be. The setup for a close grip bench press is very
similar to that of a daily bench press with slight adjustments to the location of your hands.
One profit to adding shut grip bench work, particularly for powerlifters, is you could simply transition from common to close grip bench press without any extra arrange or
gear. A lesser identified benefit of the close grip bench press is a greater activation of the upper chest area, as determined by Barnett et.
If you wrestle with locking out your elbows on the finish of the
bench press (including incline or decline bench), you might
profit from adding shut grip bench press into your
program. The shut grip bench press was included in my article on the
Best Bench Press Variations.
If your hands are touching or inside your shoulder’s width then there’s
an excellent likelihood you should rework your grip. When the palms are too close collectively you’ll find
a way to run into points revolving round wrist discomfort
and you’ll be lacking out on triceps positive aspects. By doing this, you’ll be ready to higher leverage the triceps,
pecs, and anterior delts. At lockout, I prefer to cue lifters
to squeeze their triceps as this alerts when you’ve accomplished
a rep in its entirety. Ideally, you need your palms to be
about shoulder-width apart on the barbell.
To goal your back muscle tissue, the deadlift probably is
not probably the most efficient. Relying in your biomechanics and the place
of your hips, the deadlift will predominantly work the legs (hamstrings
and glutes in particular) as a primary mover.
Smallest portion of your chest, spanning from your
clavicle to your shoulder. It takes up a very small area of your chest
and is a number of instances smaller than your sternal head.
Nonetheless, a grip that’s too close can put
unnecessary stress in your wrist joints and potentially lead to muscle imbalances.
This strategy ensures a balanced development towards reaching bigger
muscle tissue and extra pronounced muscle definition. Going from conventional Bench
Presses to the hyper-focused choice of the Close-Grip Bench
Press marks a transition in the path of targeting
particular muscle teams more intensively. By specializing in partaking your anterior deltoids
during the flat Barbell Close-Grip Bench Press, you’ll have the ability to
enhance their development together with enhancing your general shoulder health and performance.
Elbow flaring is a common mistake in plenty of bench press variations, and
the Close-Grip Bench Press is not any exception. The transition from a
Flat Barbell Bench Press to more intricate movements just like
the Incline Barbell Bench Press or the narrow-grip model calls for
cautious attention to technique. Furthermore, exercises just
like the Chest Press in a fitness center routine underscore the useful utility of
bench-induced strength, helping enhance athletic
capability, going beyond the confines of a flat bench with a rack.
For instance, the shoulder abduction required in Wide-Grip Bench Presses can exacerbate cranky shoulder joints, whereas the close
or normal grip variations are usually extra forgiving.
Here’s how to do each kinds of the Close-Grip
Bench Press kind utilizing a barbell or a pair of dumbbells.
It might be dangerous if you use an excessive quantity of weight or use an improper bench
press hand position. For instance, if you normally carry 100lbs (50lbs on every
side), start with 35-40lbs on both sides. Add or subtract 5lbs from all sides until you arrive at a weight you would possibly be
snug with. You should be capable of preserve proper form all through
the raise – that’s extra essential than the amount of weight you’re lifting.
Start by mendacity on the bench, along with your back straight
(not arched) and your legs firmly positioned on the ground.
Hold the barbell while it’s nonetheless on the rack, preserving your arms shoulder-width apart.
The close-grip barbell press can be accomplished in numerous ways to suit your health level and your selection.
It may even be one of the only ways to focus on those horseshoe triceps,
which is why it’s a favorite barbell triceps exercise. Each person’s physique sort, anatomy, physique levers,
and muscle bellies and insertions differ. Some lifters naturally bench wider, some
nearer, and some even choose reverse grip presses.
Some people may naturally gravitate toward dumbbells, whereas others will pick the barbell as a end result of
it really works better for his or her our bodies. Some lifters might find that reverse grip rows
place extra stress on their forearms and wrists than typical rows.
The starter lesson for load is that this will not
equal your traditional bench press 1RM (maybe it’ll for 1% of people, but not
many). Back off to round 70% of that to start out, and
you’ll progress from there. There are plenty of muscular
tissues in your back, and tons of have two or more features.
For example, the lats are answerable for shoulder adduction and shoulder
extension. Pulldown-type actions contain principally
shoulder adduction, while rowing movements involve more shoulder extension. Reverse grip
bent over rows involve pulling the bar into your
abdomen.
Moving your hands closer together affects every thing up the chain of your upper physique.
Your elbow position changes, the muscle tissue it targets shift, and your intention for the train needs to be approached in one other
way. Not so way back, the usual rep range advice for muscle development was 6-12.
Nonetheless, extra recently, it’s been revealed
that anyplace from 6 to 35 reps can lead to muscle growth,
offered you’re taking your units close to failure (1).
In this article reveal why and how to carry out reverse grip rows and the variations and options you are capable of
do as a substitute. The upright row is usually carried out by holding a bar (EZ curl
or straight bar) in entrance of you with a narrow, overhand grip and
pulling it straight as much as neck peak, with the elbows leading the way
and pointed up.
Take round quarter-hour to ascertain a heavy 3rm, giving
yourself ample time for recovery between your heavy makes an attempt.
Your triceps make up roughly two-thirds of your higher arm mass, which means they play a significant role in arm measurement
and strength. Sturdy triceps contribute to higher efficiency
in urgent exercises, such because the bench press, overhead press, and dips.
This is one other sensible bench press variation to build your higher body.
There’s less stability with the dumbbell variation vs a barbell bench press which leads
to more activation of stabilisation muscle tissue.
Moreover, there’s more flexibility for the wrists
which can be useful for these looking to protect this
joint. The most notable advantage of the close-grip press is that you simply overload and strengthen your
triceps, resulting in more growth and improved
lockout power.
Whether Or Not you’re pushing heavy weight within the gym
or constructing real-world strength in a home health club, listed right here are the
best tricep workouts for size and energy. So grab your barbell, dumbbells, bands, and
bench, and let’s get to work. The incline bench press
is going to focus on the higher chest to a much larger diploma, allowing you to construct more muscle nearer to your collar
bone. You’ll want use the right form to maximise
gains and minimise damage, and this type is extremely similar
to the standard bench press, besides we’ll want to use a bench that has a 30 diploma
incline. A nice exercise to really emphasise the triceps, perhaps
even the most effective triceps exercise you are
able to do, is the cranium crusher. Utilizing dumbbells allows
for extra freedom and movement which is nice in terms of muscle activation and vary of movement.
We’ve obtained one thing for everyone… from beginners to skilled lifters.
Allowing your elbows to flare out wide shifts the emphasis away from the
triceps and might lead to shoulder discomfort.
The Shut Grip Bench Press is a superb variation of the conventional Bench Press, homing in on triceps strength with
a precision that its wide-grip counterpart won’t provide.
This targeted engagement additionally contributes to a more
balanced and highly effective upper physique, able
to handling both everyday actions and rigorous exercise routines.
By intentionally activating and concentrating on the
muscles concerned, you’re in a place to avoid improper approach, decrease the chance of accidents, and optimize muscle constructing potential.
The objective is to have your arms shut whereas gripping the barbell.
In distinction, a wide-grip bench press forces you to maintain your palms removed from one another, leading to raised chest
activation. To carry out the close-grip bench press, take the barbell from the rack and raise it, keeping your
palms around shoulder-width apart or a bit closer than that.
Exhale as you slowly convey it down to your chest, preserving your elbows parallel.
If you would like to learn more about shut grip barbell press for
growing your chest, triceps, and shoulders to achieve a extra outlined upper physique,
then you need to read the whole blog. One drawback of the shut grip bench press is that the slender grip increases
the whole vary of movement of the carry, limiting your complete power output.
Using a wider grip or switching to a different train, such because the dips or
push-ups, may be a better choice for these individuals.
Compound workout routines, such because the shut grip
bench press are an environment friendly use of your time.
By performing this train you’ll practice more muscle tissue and build
extra energy in much less time as more muscle tissue are incorporated.
The close-grip bench press for chest variations works out the identical muscle tissue
as the close-grip bench press but might involve totally different tools, movements, and body positions.
You might need to carry out a variation of the close-grip bench press if you don’t have or don’t need to use a barbell or bench.
Moreover, proper form will make positive you get the most out of the close-grip bench press, building up your triceps, which may be underdeveloped compared to your shoulders.
The second widespread mistake with the motion is trying to carry an excessive amount of weight.
Usually, trainees carry the identical load as
they do for the basic bench press and must shorten their vary of movement
to compensate. We advocate starting with 50 to 60 % of your bench press working weight and focusing on proper method.
The muscle’s primary function is to stabilize the shoulder joint, and the anterior deltoid head assists the
chest and triceps with urgent the load. While a close-grip press puts less strain in your shoulders, it’s nonetheless possible to injure them.
Utilizing proper close-grip bench press strategies,
like a gradual and steady descent, can help prevent accidents.
Good grip power is critical to carry out the close-grip bench press correctly, as you can’t depend on your
shoulder energy as a lot.
If your focus is CrossFit, you don’t have to learn to shut grip bench.
The commonest errors for the close-grip press contain improper close-grip bench press form.
If you have extra questions on close-grip bench presses, drop
a remark below or attain out to me personally via Instagram (@jake_boly or @that_fit_friend).
As a general rule of thumb, at lockout, you want to see the wrists, elbows, and shoulders all stacked together.
This will provide you with more energy to spend money on reps and never lead to wasted
vitality trying to re-settle the barbell. The first close-grip
bench press mistake that I see newbies make (I made this
one, too, after I started out) is gripping the bar with the hands far too
shut collectively. That mentioned, if I want to hold a point
of barbell horizontal urgent mechanics in my program the close-grip bench press is normally a great tool for accomplishing this objective.
Weight coaching workout routines, including the closed-grip bench press, can elevate levels of testosterone and progress hormone.
These hormones help restore your muscular tissues and make them bigger, and they also
help you really feel better throughout the day. Top close-grip bench press errors include holding the arms
too shut collectively, flaring the elbows out
too far, tucking the elbows too close collectively, and positioning the barbell too high
up on your chest. To keep proper kind, you’ll need
to hold your hands not nearer than six inches other than each other.
The elbows ought to be close to your sides and your arms shoulder-width from one another.
Elevated muscle measurement is a typical objective among
athletes, bodybuilders, and weight lifters. By far the most common mistake with bench pressing (and almost all compound movements) is improper kind.
Because the lift could be very technical, uses
the whole physique, and requires persistence and persistence,
lifters can have incorrect kind without realizing it, go
up in weight too rapidly, and potentially injure themselves.
It’s similar to the bench press, except that it puts more emphasis on the front delts and triceps.
Whereas doing the close grip dumbbell press, you’re working your pecs, which activates the anterior deltoids.
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