Светлый интерьер кафе в Лос-Анджелесе из экологичных материалов

Светлый интерьер кафе в бежевых оттенках

Светлый интерьер кафе в Лос-Анджелесе

Новое заведение в центре Лос-Анджелеса демонстрирует своим гостям светлый интерьер кафе в богемном стиле. Дизайнеры создавали его из природных материалов, желая подчеркнуть, что органическая еда — основа здешнего меню. Примерно 75 % продуктов владельцы заведения выращивают самостоятельно.

Кафе, работающее в течение всего дня, предлагает широкий выбор уютных сидений — от барных стульев до банкеток (тут также имеется открытая терраса). Деревянные дубовые полы, потолки с балками, медные подвесные светильники и бра умело подобраны дизайнером.

Плетёные стулья с металлическим каркасом в интерьере кафе

Продуманный интерьер

Известный керамист Хизер Левайн сделала на заказ подвесные светильники для бара. А эти очаровательные панно, изготовленные в технике макраме, куплены на сайте Etsy, где свои рукотворные произведения реализуют умельцы разных стран мира. Аутентичные вещицы обошлись владельцам в $65 и $70 соответственно.

Необычный декор в интерьере кафе

Изысканные детали

Белые кресла из экологичного материала окружают столики с мраморными крышками. Напомним, что мрамор соответствует всем санитарным требованиями и идеально подходит для использования в общественных местах.

Кирпичная кладка в интерьере кафе

Нет пластмассе

Еще немного макраме — кашпо для цветов также изготовлены вручную. Деревянная перегородка сделана калифорнийскими специалистами методом лазерной резки.

Деревянная перегородка в интерьере кафе

Уютные мелочи

Дизайнер добавил в пространство цвета посредством размещения набора горчичных стульев с наклонной спинкой из стекловолокна.

Жёлтые пластиковые стулья в интерьере кафе

Горчичный акцент

Стопки жёлтых и белых тарелок выбраны для того, чтобы добавить графичности в интерьер. Все цвета, как видите, светлые и естественные.

Открытый белый стеллаж в интерьере кафе

Всё в одном стиле

Посуда подобрана не случайным образом: здесь можно увидеть блюда цвета подсолнечника от Fiesta, а на бутылках от компании Spoken Glass выгравированы слова “благодарность и оптимизм”. Вот такой позитивный посыл.

Дизайнерская посуда в интерьере кафе

Эксклюзивные вещи

В помещении много живых растений, в том числе большая смоковница, расположенная у самого входа. Компактные комнатные цветы на столиках вносят разнообразие в обстановку.

Большие цветы в горшках в интерьере кафе

Без зелени никуда

Как вам этот необычный интерьер? Вам хотелось бы тут пообедать?

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85 комментариев

  • Plant your ft firmly on the ground and brace your abs exhausting to maintain your
    body tight. Nevertheless, despite its recognition,
    the barbell bench press is not with out disadvantages.
    Lifting a bar with both palms means it’s all too simple to press extra with one arm than the other,
    and a failed rep might depart you badly injured.

    Due to the angle of your body, incline presses are considerably tougher to do
    then flat presses. This means you’ll probably
    not have the ability to lift as a lot weight in an inclined place.
    Flat dumbbell presses are performed lying face-up in your
    again along with your body parallel to the floor. However,
    earlier than we show you the dumbbell bench press workout
    routines, we wish to make note of the key variations with utilizing dumbbells.

    Dumbbell bench press challenges are various targets or
    checks that an athlete can full. They are a means for athletes to
    push themselves to accomplish more within the weight
    room. If you may be ready to dominate the dumbbell bench
    press, you must follow these six steps. Your elbows must be instantly under your
    wrists as you prepare to lower the dumbbells.
    Keeping your elbows and wrists in alignment will maintain your shoulders in the right place.
    To set your again, flex your shoulder blades and squeeze them together.

    All in all, the flat bench press would at all times be thought of a primary raise, not an help carry like incline or decline
    bench presses could additionally be depending on this system.
    We will go over programming bench press into your routine later in this guide.
    The bench press performs a vital role in weightlifting, bodybuilding,
    and powerlifting as it’s one of a quantity of staple
    compound exercises.
    As I get heavier I plan on switching to dumbells however I’m wondering if it
    will put me at any sort of drawback. This exercise not only lets you work one arm at a time,
    but it’ll additionally increase coordination and core strength.
    It’s a good train for muscular endurance and works nicely when used as a part of a
    fat-burning circuit workout. 2– Bend your arms and decrease the weights until
    the back of your arms flippantly contact the ground.
    You can even substantially engage your core by performing the train as a
    single-arm kettlebell incline press. Dumbbells are probably the greatest instruments to build muscle and transform your skinny body.
    However with so many different movements, how
    have you learnt which of them to include in your exercise program?

    The basic version, this exercise permits for heavy lifting
    and is right for building most energy and mass.
    Or perhaps you’ve been going to gym and prepared to up your game
    to the barbell bench press and don’t want to make any mistakes
    then you may be undoubtedly in the proper location in your answer.
    Heather Jacques is a former collegiate athlete that graduated from Grand Valley State College
    with a Bachelor of Science in Athletic Coaching. Alongside with writing content for Raise Vault, Heather works for
    one of the quickest rising sports vitamin corporations, Axe & Sledge Supplements, as their product specialist.
    Heather is an avid lifter, snowboarder, and outside enthusiast.

    Yes, newbies can safely perform the flat dumbbell press utilizing lighter weights
    to study correct form. For these interested in exploring advanced
    training strategies and variations of the flat dumbbell press, go
    to Bodybuilding.com. Whether you’re a newbie or a sophisticated
    lifter, this useful resource presents priceless insights
    that can assist you elevate your training.
    Whether Or Not you’re a newcomer gripping the iron for the
    first time or a seasoned fitness center veteran, these insights will fuel your journey
    to peak physical type. Let’s ignite that enthusiasm and cost headlong into transforming your workout regimen. Carry Out the exercise in the very same method because the dumbbell press, except using
    a barbell gripped with each arms as an alternative of particular person dumbbells.

    Set the bench at a 30 to 45-degree incline
    beneath a rack with the bar loaded.
    It is essential to have a robust basis when finishing a dumbbell
    bench press. The proper kind will maximize your strength when pressing
    the load away from you. If you fail to use an applicable kind, your features from the dumbbell
    bench press will be limited. In conclusion, the Flat Dumbbell Bench Press is a
    versatile and effective exercise for creating power
    and muscle mass within the upper body. Correct
    kind, respiratory, and weight selection are crucial for maximizing the
    benefits and minimizing the danger of damage.

    No, the dumbbell bench press isn’t dangerous if the athlete
    uses the right form and lifts an appropriate quantity of weight.
    One of the primary advantages of the dumbbell bench press is the higher vary of
    movement. To maximize this profit, the load must be below your chest
    at the backside of the press. At the highest of the press,
    you need to bring the dumbbells collectively.

    This hybridization ensures optimum efficiency and mitigates
    harm danger, making a well-rounded athlete. If you finish up straining towards the top of a set, ask a
    pal to identify you as you carry. This will let you finish your set without altering the movement.
    If you end up over-arching your back from the get-go, choose a lighter set of dumbbells.

    When you’re fatigued towards the tip of a set or when you’re trying to raise more weight than you
    must, you may end up straining and over-arching your back to
    attempt to pressure the dumbbells upward. When you pace via a motion like this, you finish up dropping the target
    focus for the exercise, allowing different muscle teams and
    momentum to help you full the move. This could not appear to be a big deal, however it ends up lowering the effectiveness of your exercise, making it harder to see the improvements you need to see.

    Most persons are 20 to 30% stronger in the flat bench press compared to the incline bench press.
    This might be due to a extra efficient pressing angle within the flat bench press,
    in which you’ll higher use your sturdy chest
    muscular tissues. If your aim is to get stronger
    in the flat bench press, you must adhere to the
    principle of specificity and do no less than some training within the
    flat bench press. When that is covered, it is probably a fantastic concept to do some further work in your chest, shoulders, and triceps, and the incline bench press
    can be a useful gizmo for that. However, within the flat bench press, you’re probably using a higher
    portion of your chest muscular tissues, particularly towards the decrease chest.

    Over time you will discover a happy medium between undertraining
    and overtraining/overreaching. If you’re feeling you would be
    doing extra, then add one other day of bench press to your routine.
    Use deload weeks neatly and frequently (i.e. each 4-8 weeks) and also you shouldn’t have any
    problem with doing bench press twice per week (if your
    routine calls for it). This is as a result of not everyone’s our bodies and joints
    are structured the same. This applies to each maximizing strength and maintaining your joints free of injury.

    Pause reps are used to implement isometric coaching
    into your lifts. Basically you simply pause for a pair or several seconds
    at the center vary or just earlier than it reaches your chest
    then continue as regular.
    Specifically, the barbell bench press is one of the Huge Three in aggressive powerlifting, alongside squats and deadlifts.
    This is as a outcome of with squats, deadlifts and bench
    press, you may have a transparent picture of general total physique energy.

    As such, the bench press is taken into account the last
    word upper body exercise. Another difference is the muscles, and more specifically,
    the pec fibers that each variation will assist train. A giant reason for using
    flat, incline, and decline bench presses is they are often nice for biasing the different muscle fibers of the pec major.
    If you are only going to do one bench press train in your chest muscles,
    the flat barbell bench press is probably the higher selection. It works both your higher, middle, and decrease pecs in a protracted vary of motion, and is proven efficient for building a
    big chest.
    Being sturdy in the bench press will allow you to be successful in all different functional push
    actions, not to mention in sports activities and in life.
    The reason dumbbells are so nice is that they supply a higher vary
    of movement they usually allow your arms to work independently,
    which can iron out muscle imbalances. Moreover, it requires them to activate to a slightly greater diploma to stabilize.

    The serratus anterior, also called the “boxer’s muscle,” is located on the sides of the
    ribcage. It is engaged during the flat chest press
    to stabilize the shoulder blades and preserve correct kind.
    If you get injured just choosing up a heavy dumbbell
    in preparation for a bench press then you definitely need greater than a
    brief explanation on proper lifting. You have to get again to fundamentals,
    and if I am to venture a guess, get off the machines. Sturdy strength trainees don’t
    get unhealthy accidents choosing up dumbells.

    Sometimes you’ll discover a fixed bench, however they’re not as in style
    because the adjustable ones. The under are standard rep and cargo ranges for energy,
    power, hypertrophy, and endurance. Back to chest growth
    (as well as entrance delt and tricep development)…
    All in all, it’s nice to do both or combine
    it up throughout your training cycles. Life Fit India
    provides top-quality gym gear on-line in India.
    Using momentum by bouncing the barbell off your chest reduces effectiveness and
    increases harm threat. Flaring your elbows out to 90 levels can enhance the risk of shoulder accidents.
    Flyes isolate the chest muscular tissues, making them
    an excellent addition to your exercise for
    definition and muscle shaping. This variation shifts the emphasis
    to the triceps whereas nonetheless participating the chest and shoulders.
    Utilizing dumbbells allows for a larger range of movement and helps right
    muscle imbalances.
    Your arms ought to be absolutely prolonged, and the dumbbells must be over your
    chest. The Flat Dumbbell Bench Press is a versatile exercise that could be tailored to your fitness journey, whether or not you’re looking to build muscle, increase energy, or
    improve endurance. To maximize the effectiveness of this train, it’s crucial to ascertain a
    workout regimen that aligns together with your particular objectives.
    Whereas having a spotter provides an additional layer of security, you can still carry out
    the flat bench press with out one through the
    use of security bars or a Smith machine, which provide built-in security mechanisms.
    Sure, warming up is crucial to prepare your muscle tissue and joints for the train. Perform dynamic stretches and light-weight units earlier than starting your working sets.

    Nevertheless, some key differences between the flat and incline bench press will help
    you decide which one is best on your targets.
    For strength, persist with decrease reps and better weights on the bench
    press. Contrastingly, dumbbell presses with average weights
    and higher reps form and tone muscle tissue. Embrace unilateral
    presses to handle imbalances and enhance core engagement.
    Rotating them can emphasize completely different parts of the pectoral muscular tissues.
    Ensure elbows kind a 45-degree angle with the body to maximize gains and safeguard joints.

    “Executing these lifts with precision greatly influenced my muscular development,” shares John Doe, bodybuilding champion.
    Following this type of various routine is essential to verify you’re
    working your whole physique. This kind of weekly routine additionally
    enables you to take relaxation days to permit totally different muscles to get well.
    If you want selection, you’ll find a way to choose 2 or extra variations per exercise.
    Try to provide yourself 1 or 2 relaxation days, allowing muscular tissues to recuperate
    earlier than switching between the other variations.
    Steven is a certified private coach and fitness enthusiast primarily based in La.

    He launched Steven Fitspot in 2024 to share his love of well being and
    wellness with others.
    Whether your aim is to build muscle, increase power, or improve overall upper-body performance, the flat dumbbell press is a useful addition to
    your training regimen. By progressively rising the
    load, the flat bench press stimulates hypertrophy, leading to muscle
    progress. It’s a key train for anybody aiming to build a bigger and stronger chest.
    Sure you must combine in each dumbbell press and barbell bench press.

    This will help enhance your power total and be in a position to break by way of plateaus when wanted.
    Now when you solely have dumbbells it is fine to stay with them until you reach a plateau then swap
    it up and work in these barbell presses.
    If you expertise sharp or shooting pain at any point during the exercise, stop
    and choose for workout routines that do not trigger pain. When the dumbbell incline press is carried
    out often, you’ll develop a more well-balanced chest and shoulder musculature,
    helping to maintain the shoulder joint secure and robust.

    You may be excited about my barbell vs dumbbell bench press weight comparability.
    2- Starting along with your elbows bent, press the weights as a lot as arms’ length and then lower them
    again. 1– Grab one dumbbell and set up for the dumbbell bench press as normal.

    As a common rule of thumb, if you want extra delt involvement press
    on a higher incline, and for extra pec, press from a decrease
    incline. Nevertheless, your front deltoids are energetic in just about any urgent train done in front of your physique,
    and the degree of incline doesn’t seem to do quite lots of
    distinction. The term “press” can refer to any sort of train that
    uses a pressing motion to increase energy and build muscle.
    This can include exercises just like the leg press, chest press, floor press, or overhead
    press. Bench presses work a number of different muscles in your higher
    body, including the chest, shoulders, and arms.

    References:

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