Старейшему в стране кафе Coppelia – новая жизнь от дизайнеров Veintedies ARQUTECTOS, Консепсьон, Чили

Нам хочется рассказать об одном из старейших кафе-мороженых, основанном в 1949 г. в Чили – Coppelia. Это было место, где много поколений проводили свое свободное время. Однако в 2010 г. компания решила обновить свой бренд на более свежий и современный.

Роскошный интерьер кафе Coppelia в Чили

В соответствии с новым брендом Veintedies ARQUTECTOS, компания разработала новый дизайн-проект кафе в городе Консепсьон, который располагается к югу от Чили. Заведение расположено в самом центре торговой жизни города и окружено богатой растительностью.

Современный интерьер кафе Coppelia в Чили

Идея ребрендинга состоит в том, чтобы посетители могли видеть все продукты и процессы приготовления как снаружи, так и изнутри, так сказать, видеть магазин насквозь.

Впечатляющий интерьер кафе Coppelia в Чили

Новый магазин состоит всего из трех стен, поддерживающих крышу и скрывающих посудомоечную машину. Цветовая гамма интерьера выдержана в фирменном стиле, а крыша имеет форму логотипа компании.

Респектабельный интерьер кафе Coppelia в Чили

Этот достаточно небольшой магазин имеет площадь всего 20 кв.м, однако может предложить весь набор своих фирменных продуктов: мороженое, кофе, пирожные, а также сэндвичи. Чтобы покупатели могли выбрать и оценить весь торговый ряд, в качестве экспозиционных витрин используются все стены и фасады магазина, чтобы продемонстрировать продукцию.

Удивительный интерьер кафе Coppelia в Чили
Безупречный интерьер кафе Coppelia в Чили
Потрясающий интерьер кафе Coppelia в Чили
Уютный интерьер кафе Coppelia в Чили

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  • Your typical program consists of an enormous, compound exercise
    or workouts adopted by isolation train, or workout routines.
    For this explicit strategy, though, you’re going to
    relax out on the large lifts and double down on the smaller ones.

    Isolation exercises are a good way to hyper-focus and nil in on one particular muscle, as nicely as faucet into
    smaller, more discreet muscle fibers. This exercise hits all the
    best marks—without the bells and whistles of different unconventional pec strikes.
    Put within the work, and it’ll put the finishing touches
    on your higher body. The elements that create a shredded inner chest look embrace building the inside portion of the muscle, along with
    cutting to comparatively low body fat to disclose the muscle beneath.

    “By slowly decreasing yourself, you will skyrocket your TUT and flood your muscular tissues with blood,” says Yeung.

    So we reached out to Anthony J. Yeung C.S.C.S. and strength coach at PUSH Non-public Health
    and came up with 15 variations to help diversify the strikes in your arsenal.
    Your arms ought to move instantly again (and downward slightly),
    almost parallel to the floor, to goal the rear deltoid, rhomboid,
    and entice. The face pull is an isolation pulley train that primarily works the shoulders and, secondarily, the again. The mendacity cable pullover is a superb various
    to the barbell or dumbbell pullover. The content material on BOXROX is offered solely for informational and educational purposes.

    The Reverse Grip Dumbbell Bench Press is a variation of the traditional bench press train that includes gripping the dumbbells with a supinated or underhand grip, versus an overhand grip.
    This train is commonly used to focus on the higher chest, shoulders, and
    triceps, whereas additionally partaking the core muscle tissue for
    stability. In the shoulder girdle, the most important muscles involved are the serratus anterior and pectoralis minor.
    The serratus anterior, positioned on the outer surface of the ribs, is covered by the scapula at the rear and the pectoralis major in entrance.
    Covered by the pectoralis main, the pectoralis minor
    is the small muscle positioned on the front of the
    higher chest.
    It also helps develop strength in your inner chest area when executed with correct type
    and controlled movements. In order to maximize
    your chest improvement, you have to carry out compound
    and isolation exercises. Whereas an isolation train focuses on a single muscle group, a compound
    exercise includes multiple muscle groups.
    The barbell bench press is considered top-of-the-line chest compound workouts, along with the incline bench press.
    The dumbbell bench press is a flexible and highly efficient train that gives
    a range of benefits for your chest development.
    Specifically, it helps with stabilization, despair, protraction, internal rotation and downward rotation of
    the scapula. The similar general form applies, but your arms will be straight quite than a slight bend in your elbow.
    Let’s start with a extra mellow option; do an everyday clap push-up
    but as an alternative of clapping your hands beneath your chest, clap them behind
    your back. Once you’ve mastered these push-ups, it’s time to move on to Superman stage.
    With Out additional ado, let’s see what the most effective chest push-ups to attempt are.
    We’ll break up these into categories so yow will discover the most effective
    ones in accordance with your health level.

    In regards to the precise load, the cable machine is unique in two methods.

    The capability to change the angles alone provides you a lot to play with, but you additionally produce other
    coaching variables that you can alter and additional improve
    variety. While the pec minor sits on your anterior aspect, as a end result
    of its attachment point, its main function is controlling buildings on your backside.

    To effectively have interaction your internal chest muscles, it’s necessary to seek out your line of pull throughout exercises.
    By specializing in the trajectory that activates the inner chest, you’ll
    have the ability to optimize muscle activation and progress.
    Squeeze your internal chest muscles on the top of
    the movement before slowly decreasing the weights again to starting place.

    Lean toward the incline model, which places your chest fibers under tension for a
    longer range of movement. Use a bench that’s degrees and
    hold your elbows in a set snug angle. The extra they bend and flex,
    the extra this becomes a triceps movement. “They’re undoubtedly not enough to make you sturdy.” Consider it or not,
    an in-depth evaluation found that push-ups and bench presses
    are comparable in both muscle activation and total muscle gains.
    This doesn’t suggest push-ups must be all you do, but it means they undoubtedly should have a place in your repertoire.
    If you’re doing cut up routines, throw in some chest flyes
    on the times whenever you want to give your chest muscles a
    thorough session. They work a good range of muscular tissues,
    as an example, the triceps and shoulders, as nicely as
    your chest.
    Its guided movement makes it beginner-friendly whereas still
    being effective for superior lifters aiming for hypertrophy.
    This is why you see lots of people use the cable crossover machine for flys
    more than dumbbells. With this cable fly variation, you
    may be performing the fly motion from high to low.
    Total, it’s a multiplanar train that turns the cable chest press into a a lot bigger compound movement.
    The seated cable press is an efficient possibility if
    you want to really hone in on your pec main as the again rest
    will provide you with more stability. Nonetheless, it will additionally barely restrict range of motion, albeit you’ll
    still have good enough range of motion specifically in your pec main. Decline push-ups have your
    chest muscles working tougher because your legs might be elevated on a box.

    Performing a push-up by holding onto the handles of hexagonal dumbbells allows you to go deeper through the lowering section of the push-up.

    This may help strengthen the chest and maximize the effectiveness of
    the train. You’ll be explosively producing power to
    propel both palms off the bottom concurrently, after which you’ll have to use your chest muscles and arms to soak up the impression, as with plyometric jumps.

    In this information, we are going to clarify how
    to get good at-home chest workouts even when you don’t have
    any train tools to use. One Other great inside chest exercise to isolate chest and shoulder muscles, a plate press is what you need.
    You can do this workout whereas standing, sitting, and mendacity based on your wants and comfort.

    There are many good causes to add the diamond push-up to your exercise routine.
    This includes elevated triceps and chest activity, improved 
    core strength and stability, and enhanced shoulder energy.

    When you carry out a regular push-up, your
    chest, shoulders, and triceps work harmoniously to push your physique up and
    down.
    So should you’re training to get a bigger chest at
    house, you’ll be able to comply with this program
    with a barbell, some dumbbells, and an elevated flat surface for dips.

    The focus with the hex press is to now have
    the load pressed in entrance, but with the dumbbells held tight collectively in a neutral place (palms facing every other).

    Sluggish and controlled is the method in which to go toward
    constructing a fuller chest, whereas at the similar time working your shoulder and triceps as nicely.

    It acts closely on the sternal head, which is what we wish for
    the inside chest. While the bench press doesn’t act instantly on the internal chest, it develops the strength that supports the exercises that do.
    If you’re battling maintaining the weight balanced, you can experiment with raising your hips
    off of the bench barely. Getting extra stability underneath your belt goes to
    assist with your core energy in addition to methodically turning your
    pecs into strong metal as you construct and industrialize your pectoral muscles.
    Dumbbell pullovers are similar to skull crushers, however a quantity of tweaks to the train make this a tremendous motion for your pectoral muscular tissues.
    It combines the flexion and adduction of your decrease
    chest, and it’s simple to pack on lots of weight
    here as you progress.
    The plate squeeze press is a superb option for including to your chest exercise
    routine to extend muscle hypertrophy and create chiseled
    and outlined pectorals. The inside chest is the region of the chest that’s
    positioned between the 2 pectoralis major muscular tissues.
    The sternal head, which is the lower chest, is the house of the internal chest.

    Bear In Mind, constructing an enormous defined chest isn’t solely about hitting
    the three areas of the pectoral muscle fibers.
    Once per week will most likely be a lot for many,
    however when you really feel that you have recovered faster and you could beat your previous weights, you can repeat it every
    4–5 days. This exercise is aimed toward both energy and muscle progress, and you will be able to get
    good results of each with it. Moreover, the pectoralis minor contributes to the
    respiration process. During inhalation, the
    contraction of the pectoralis minor elevates the ribs, allowing air to fill the lungs.
    Cease worrying about your “inner” or “outer” chest and just
    give attention to maximizing your overall chest
    features as a complete via correct exercise choice,
    type and progressive overload. You can’t isolate or shift extra emphasis onto the “inner chest” for the straightforward cause that there really isn’t any such thing.

    If you already practice your chest, targeting small, specific areas won’t take additional
    time. Mix this session with some of the advanced techniques like
    negatives, partial reps, and drop units for a fair greater check for the
    inside chest. In fact, band movements can create
    a fair higher contraction for the inside chest,
    as the resistance will increase the longer the band gets.

    You also have the option of including weight when you probably can carry
    out a higher variety of repetitions to proceed progressing.
    As Soon As you’ve built a good level of bench power, you presumably can tweak the
    shape to focus more on the inside chest. Lastly, advanced training techniques can provide further fatigue to the
    internal chest, giving it a reason to reply with growth.

    “This is a great exercise to implement into your program, giving your upper body push routine some variety,”
    Shannon says. Advantages of the flat bench press include elevated upper physique power, improved chest and tricep muscle
    measurement and definition, and improved general upper physique
    aesthetics. It also can assist enhance posture, bone density,
    and overall upper body functional power. Nonetheless, it’s essential to use proper form and start with a manageable weight to avoid injury and maximize advantages.

    Construct sculpted inner pecs utilizing these 10 exercises (and an excellent workout!), along with learning the basics of chest anatomy and training tips and methods.
    They basically make up the whole prime half of the
    entrance of your torso. Faults in kind could embody allowing the elbows to flare out, decreasing the burden too far down in course of the
    neck, or utilizing momentum to complete the motion. These faults can improve the danger of harm and reduce
    the effectiveness of the train. Begin from a  normal pushup position but unfold your palms
    wider than shoulder size. This will force your chest to select up the brunt
    of the work from your triceps and shoulders.
    It’s additionally necessary to make use of a weight that permits
    you to preserve management all through the complete range of movement.
    This train entails each the higher and lower divisions of the pectoralis main, the large muscle masking the chest.
    The pectoralis minor, a small muscle positioned on the upper chest, is covered by the
    pectoralis main. The upper and decrease portions
    of the trapezius located in the mid-upper again join the serratus anterior in upward rotation of
    the scapula. Analysis has shown that a minimal of for the
    bench press, utilizing a large reverse grip boosts higher chest activation by
    about 30% when in comparability with a standard grip.

    Nicely, that’s because you’re now incorporating extra shoulder flexion into the movement and higher aligning the tension with the
    higher chest fibres. You use your pecs during most day by day movements — something that includes pushing, pulling,
    or carrying.
    High to low cable crossovers have been shown in a couple of
    studies, like this one by Schanke et al., to be simply as effective
    because the bench press at activating the pecs.
    Over time, with inadequate volume in other planes of motion (incline or decline for example), this can lead to an “imbalanced chest”.
    Thus, when it comes to creating an attractive chest, symmetry becomes extra essential than sheer dimension.
    That Means it’s important that you simply goal and train every portion of your chest appropriately.
    By adding a resistance band, we add a twist—and even more tension—to this conventional chest-building
    staple.

    References:

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