Пекут и тут же подают – уникальный проект от фирмы ODA Architecture, Нью-Йорк, США

Роскошный интерьер пекарни-кафе в Нью Йорке

Хотим познакомить вас с замечательным и уютным местом, которое не оставит вас равнодушными! Пекарня-кафе от ODA Architecture – это, фактически, повторное использование проекта в Queens Нью-Йорке. Чтобы преобразить уже существующее здание в тёплое и привлекательное место, дизайнеры использовали местное сообщество.

Современный интерьер пекарни-кафе в Нью Йорке

ODA преобразовала старую кирпичную кладку 1950 года гаража Esso, также преобразование существующих стен и дверей. Появился дождевой экран, путем введения стальных швеллеров с деревянными роликами в стену здания. Создана парковая открытая площадка, где люди могут сидеть, чтобы расслабиться и выпить кофе, читать литературу и просто смотреть на столь вдумчивый и изобретательный дизайн. Место очень уютное и по-домашнему тёплое.

Впечатляющий интерьер пекарни-кафе в Нью Йорке

Сообщество создало весёлые и полезные условия труда для своих сотрудников.

Респектабельный интерьер пекарни-кафе в Нью Йорке
Удивительный интерьер пекарни-кафе в Нью Йорке
Безупречный интерьер пекарни-кафе в Нью Йорке
Потрясающий интерьер пекарни-кафе в Нью Йорке
Уютный интерьер пекарни-кафе в Нью Йорке

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109 комментариев

  • Очень интересно и красиво оформлен фасад здания пекарни, увидев такое точно не ошибешься в выборе места для обеда. Превосходное и по домашнему уютное местечко для посиделок с друзьями

  • Оформление экстерьера здания сразу говорит о том что находится за ним. Уютное освещение и отличное решение в расположении столиков в кафе-пекарни, здесь дизайнеры потрудились на славу.

  • Действительно домашняя атмосфера – как будто сидишь дома у себя на кухне, но при этом стильно и современно. Достаточно интересное оформление фасада пекарни-кафе – раз побывав здесь, не спутаешь ни с какой другой пекарней.

  • Интересная задумка со скалками. Сразу задумываешься, а не взять ли одну из них и не отправиться ли на кухню и что-нибудь такое сделать. А может их собирало как раз то самое «местное сообщество»? Привлекательное место где люди могут посидеть, чтобы расслабиться и выпить кофе, читать литературу и просто смотреть на изобретательный дизайн.

  • Деревянные скалки в оформлении фасада кафе – потрясающая идея. Невозможно ошибиться с предназначением этого заведения. Очень тепло смотрится красная кирпичная кладка в интерьере. Грифельные доски и открытые полочки за спиной работника кафе, заставленные всякой всячиной, создают полную иллюзию домашней кухни.

  • Barbell wrist curls are an exercise that targets the forearm muscles, specifically the wrist flexors.
    It is a great train to assist improve grip energy, forearm measurement and definition.
    A normal barbell curl will nonetheless work the identical muscles, but
    a reverse curl variation hits certain muscular tissues (brachialis and brachioradialis) a
    little higher. We also included a superset to save
    tons of time and increase your pump (the pump makes your biceps look extra
    outlined throughout training, remember?).
    The huge arm muscles are one of the well-liked factors of focus for mass-obsessed health club bros, and for good purpose.
    This high-rep, short-rest exercise will present you with the sensation you’re after.
    Mix in some dropsets and let that pre-workout present
    what it’s good at. Because the bar moves vertically up and
    down, it can additionally be carried out effectively on a Smith machine.
    This is a favourite biceps-building “hack” of Kris Gethin in his well-liked 8-Week Hardcore Daily Video Coach.
    Alternate with a impartial (palms dealing with in) or cambered grip, or perform
    them on rings. When it comes to constructing larger biceps,
    I suppose it’s fair to say that virtually all of us don’t simply want a well-developed biceps peak.

    Participating your diaphragm, a course of known as ‘bracing’ by
    powerlifters, is vital to explosive performances.
    These workout routines are extremely efficient, however could have minor drawbacks.
    The Incline Dumbbell Curl is most difficult in the early portion of the
    range of motion and eases up toward the center and the end.
    Here is an instance of three workout routines and their differing
    strength curves.
    Close-grip curls goal the long head of the biceps, which provides the biceps that nice peak whenever
    you flex. When it involves constructing muscle, you need two things, resistance
    and time beneath rigidity. Your physique doesn’t know what sort of resistance
    you might be making use of to it.
    Suppose of this biceps workout more as an idea rather than a strict program.
    We listed a ton of variables and methods to think about if you finish
    up training the biceps which are usually overlooked in different applications.
    Here’s a brief abstract of an important variables for biceps coaching.

    Second, given the significance of the stretch, your
    arm must be nearly absolutely prolonged at the backside.

    However this is usually a place that most people have never trained their biceps in. So the factor about a standing dumbbell curl is it’s
    hardest in the center right around here. There are only
    four workouts, but proper type is crucial, so pay attention if you would like to grow your arms.
    As mentioned, most individuals store comparatively little physique fats on their arms,
    so even bringing your overall body fats down by a couple of percent could make your biceps
    look learner and extra defined. So sometimes, you could very well have nicely outlined
    biceps already; it’s simply that you might not discover this definition because part of your biceps is underdeveloped.

    This is followed by the Pronated Cross Physique
    Curl which emphasizes the brachialis. Then we are going to work
    the outward rotation of the shoulder with the No Cash Curl.

    One of the best huge workout routines for biceps is the Barbell Cheat Curl because the ‘cheat’ during the concentric portion of this
    curling exercise permits us to create great eccentric overload.
    This easy movement is only a standing bar curl with a cheat built into the motion. Stimulating
    the biceps muscle with particular focused exercises is important if you need to improve your biceps development.
    Keeping your elbows at your sides, bend your arms to curl the bar all the way toward your
    chin, holding the height contraction for
    a second.
    Carry Out the supersets back-to-back and then relaxation 2 minutes
    between pairings. So you’d do train A instantly followed by train B,
    followed by 2 minutes of rest. If you begin cheating by swinging the bar up, you haven’t
    actually gotten stronger in your biceps and brachialis.
    As A End Result Of of how your biceps brachii inserts on your radius
    in your forearm, it is also a robust supinator.
    Biceps brachii is at its strongest when your forearm is supinated, and at its weakest when your forearm is pronated
    (palm turned down).
    Supersets increase the depth of your training, and the session calls for a slightly higher rep range that may enrage your biceps pump.
    The seated curls are carried out through a shortened vary of motion, and might
    hence be done after the full-range standing curls.
    Biceps workouts largely include isolation workouts, which assist build muscle size and energy that carry over to
    compound lifts.
    The major takeaway remains to be to make the most of plenty of variation with your exercise choice.
    However, stick to full ROM for the majority of your training
    and you could experiment with partial ROM. Dumbbells let you control their place, twisting on the wrist and transferring them
    independently.
    Maintain studying to find science-backed strategies that may
    assist you to develop impressive arms quicker and
    smarter. We’ve carefully reviewed and fact-checked the information with
    insights from experts, including an exercise scientist
    with over 20 years of expertise in the fitness center. Plus, we share
    little-known suggestions that can assist you maximize your
    outcomes and avoid frequent mistakes. Arm yourself with these prime techniques to construct
    biceps which have peak, width, and element.
    The tall-kneeling curl isn’t all in regards to the biceps—it’s a
    full-body transfer that requires you to engage your core and glutes while curling.
    This variation maximizes biceps involvement by eliminating lower-body
    assistance whereas training core stability and hip mobility.
    With no way to cheat the burden up, this curl
    keeps your biceps underneath rigidity, making certain better method
    that leads to greater, stronger arms. Squeeze your glutes and core, maintain your spine neutral, and give attention to strict curls without leaning again. Each time you work out, you create
    tiny, microscopic tears in your muscle tissues. Solely throughout relaxation can cells
    known as fibroblasts repair and rebuild the muscle tissue. Subsequently, it’s important to permit
    sufficient time to relaxation to maximise muscle development.

    This ends up being between forty to a hundred reps of total quantity,
    which is ready to present plenty of muscle-building
    stimuli. As for the close-grip variation, it takes issues
    to a different level by coaching the long head with much
    more resistance. Essentially, the shut grip places additional emphasis on your biceps/upper arms and rather less out of your again, and it increases
    the vary of movement…Make positive to flex after this one.

    With the bodyweight standing bicep curl you want a stable anchor level to hold on to.
    As A Result Of of this, you’ll be coaching grip
    and forearm strength in addition to coaching your biceps.

    Be cautious right here not to pull your self towards the anchor point however to initiate the movement by bending your elbows.
    This would imply performing less whole training volume and sure decreasing your potential muscle growth as properly.

    Also, it’s okay to keep fixed pressure in your biceps throughout drag curls since
    one of the major purposes of the exercise is to maximize the pump.
    Yes, the motion will nonetheless construct mass, however you won’t be capable of raise as heavy as you’ll find a way to on regular curls.
    That’s why the exercise options prominently in the full bicep exercises beneath.
    Reverse curls are top-of-the-line exercises for biceps and brachioradialis development that you can do within the fitness center.

    So, most people’s strategy here is to spam their biceps with a bunch of various curls until they’ll barely elevate their
    arms. But if you need to maximize your biceps definition whereas you’re
    within the fitness center, then you possibly can try our greatest bicep pump workout for a full routine.
    Similarly, rising your brachioradialis helps
    to fill the gap between your biceps and forearm extensors, which makes your arms look greater (and extra defined) when they’re just hanging by your sides.
    You want equally well-developed brachialis and brachioradialis muscle tissue if you want your arms to look defined from each
    angle (who doesn’t?). Supinated curls are your
    best bet for constructing the biceps brachii.
    Lifting heavier weights to achieve bicep hypertrophy whereas preserving the wrists in a extra impartial lifting position.
    Start with a lighter weight and complete this move firstly of your arm workout,
    so the biceps aren’t already drained. You’re higher off upping your reps and
    burning the biceps as an alternative of including too much weight and not
    being ready to full more than a few reps. Problem your self with extra weight on the barbell; because of your positioning
    and the burden distribution, you’ll most likely have the flexibility
    to carry extra. Focus curls must be carried out two to four occasions
    per week. We’re breaking down 10 bicep workout routines that can get you feeling
    swole, robust, and sculpted.
    You can also attempt ending your again exercise with the under workout routines.
    If your fitness center has Hammer Power gear,
    I extremely encourage you to try your 7 units on these. As A End Result Of of the intensity
    of this program, you prepare every muscle only as quickly as per week.
    FST-7 creator Hany Rambod takes Jeremy Buendia by way of an intense shoulder and triceps
    workout in the video beneath. This will give you a good suggestion of what to anticipate
    from the program you’ll be beginning. You also can be taught extra about FST-7 on Hany Rambod’s web site right here.

    Click here to return to our record of strength training programs and workouts.
    Additionally, as a end result of you’re pulling the burden at a diagonal angle, you’re not permitting your biceps any probabilities
    to loosen up and rest. You can use a barbell as
    a substitute of a pair of dumbbells should you prefer.
    Coaching gurus have lengthy taught the bodybuilding plenty the logic of working a
    smaller muscle group such because the biceps after a larger muscle group like again, or triceps after chest or shoulders.
    While that is smart, if you’’ve ever tried that arm workout without previous it with a larger muscle
    group, then you perceive how intense—and pumped—your arms can get if you train them
    alone. The chest and bicep exercise routine kicks off with bench presses before shifting to lighter isolation work.
    When it involves building massive biceps and forearms, the
    rope hammer curl is an efficient isolation exercise
    that targets the brachialis and 
    brachioradialis. Building a large, thick, detailed back isn’t a new idea revealed exclusively to modern-day bodybuilders like Ronnie Coleman, Jay Cutler,
    and Phil Heath. Arnold, Franco Columbu, and others they trained with additionally knew the significance of the back double-biceps and lat spread poses for winning major competitions.

    Most of us are either right-handed or left-handed, and
    extra people than you would assume have one biceps that’s slightly bigger than the other.

    When this dimension discrepancy is lower than half an inch, it’s barely noticeable.
    If you’re looking to target your biceps and only your biceps,
    then concentration curls are your train. After that, we’ll maintain you up to date
    on the most important muscle-building research, lifting methods,
    and exercise routines. They aren’t usually distinguishable from each
    other, but the long head (outside) is said to provide your biceps a higher peak,
    and the quick head (inside) is said to give your biceps
    more width. First and foremost, you should all the time carry with the right form.
    Curling with the correct approach helps to prevent frequent weight lifting injuries whereas simultaneously maintaining
    more of the stress on the goal muscular tissues.
    Inch your self toward some swole ’ceps with the inchworm chin-up.

    Your biceps and forearms will definitely feel the burn on this one.

    Start in prone place, with arms on the floor and elbows underneath shoulders at a 90-degree
    angle.
    As for the individual heads, the biceps lengthy head helps with shoulder abduction and
    inward rotation of the arm, and the biceps brief head assists with shoulder adduction. If you wish to perform
    heavy straight units to have the ability to acquire energy whereas
    concurrently blasting your biceps with two pump-inducing supersets, then that is the exercise for you.

    This high-volume super set biceps exercise is for those who simply wish to get huge and are prepared to train intensely for
    their new arm dimension. As such, this killer mixture is also one of the intense
    supersets because you can move from drag curls instantly into barbell
    curls to make your biceps work even tougher.

    References:

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