Лондонское архитектурное бюро Stufish Entertainment Architects в сотрудничестве с компанией по развитию Dalian Wanda Group, владельцем которого является Wang Jianlin (Ван Цзяньлинь), человек с четвёртым по величине капиталом в Китае, разработали и воплотили в жизнь два новых крупных развлекательных modern art здания в китайском мегаполисе Wuhan (Ухань).
Инженерное агентство Stufish было основано ныне покойным Mark Fisher (Марк Фишер), вдохновителем и архитектором некоторых самых известных концертных площадок в истории, в том числе комплексов для Pink Floyd, Rolling Stones, Madonna, Lady Gaga и многих других.
Mark Fisher начал создавать театр Han Show (Хань Шоу) и Movie Park (Ванда Муви Парк) в 2010 году, в творческом продуктивном союзе с корпорацией Wanda Group. Они должны были стать его первыми проектами постоянных строений, поскольку предыдущие архитектурные шедевры носили временной характер. Однако архитектор скончался в 2013 году, за полтора года до завершения строительства и отделки. В связи с этим фирме Stufish studio пришлось воплощать в жизнь свои уникальные идеи в одиночестве.
Строительство и разработка проекта производились на протяжении пяти лет, результатом чего стали два фантастических строения с огромной площадью, где невероятные представления собирают массу зрителей со всего мира. Оба здания расположены в передовом культурно-развитом районе мегаполиса, рядом с рекой и восхитительным парком.
Театр Han Show
Строительство и воплощение в жизнь уникального инженерного проекта Han Show Theatre было проведено под контролем специалиста Franco Dragone, который является художественным руководителем создания комплекса для Cirque de Soleil (Цирк дю Солей).
Фасад этого необычного дома покрыт 18000 красных алюминиевых светодиодных LED-дисков. Они напоминают древние ссимволы династии Хань.
Театр может похвастаться трансформируемым зрительным залом с 2000 посадочных мест, 1000 откидных кресел слева и справа и 1000 дополнительных мест, спускающихся сверху. Он также может гордиться крупнейшими в мире передвижными светодиодными экранами, установленными на трёх роботизированных устройствах, закреплённых за кулисами на столбцах.
Представления в этом комплексе сочетают в себе воздушные и водные шоу-программы, также вниманию зрителей предлагаются завораживающие выступления артистов на сцене. В огромном зале располагается большой бассейн, который вмещает в себя воды в несколько раз больше, чем его олимпийский аналог.
Кинопарк Wanda
Этот роскошный новый кинозал закладывался из расчёта на бюджет в 690 $, при этом он является первым в мире полностью крытым тематическим заведением со сложными динамическими аттракцонами на нескольких этажах. Этот архитектурный шедевр стал ещё одной достопримечательностью современной китайской культуры и очень полюбился жителям города и туристам.
Фасад интересного проекта дома полностью иллюминирован. На его поверхности установлены линейные светодиодные каналы, закреплённые позади золотистых алюминиевых панелей в каждом 100-миллиметровом зазоре между ними. Панели со светодиодами покрывают все 700 м высоты здания.
В кинотеатре есть 6 уникальных аттракционов, обеспечивающих «эффект присутствия» для зрителя: визуальные 3D-эффекты, движущиеся сиденья, ветер, воду, запах и живое исполнение.
Посетители могут насладиться четырёхмерными и пятимерными инновационными эффектами, ощущением полёта в воздухе, погружением в виртуальное пространство, а также поучаствовать в интерактивных и космических аттракционах, которые захватывают дух своей реалистичностью. Все заведения и театральные установки были спроектированы и созданы профессиональными специалистами и мировыми декораторами специально для этого тематического комплекса.
Декор фасада дома был выполнен из огромного количества алюминиевых планок, покрытых специализированной фторуглеродной краской. Такой инновационный и современный материал способствует тому, что во время дождя строение может самостоятельно очищаться от пыли и загрязнений.
Здание мастера прозвали «Золотые колокольчики» – такое необычное название было навеяно историей 2000-летнего местного символа – бронзовых музыкальных колоколов, называемые Marquis Yi of Zeng или Zenghouyi Bells. Внутри строение наполнено ультрасовременными технологиями, а отделка характеризуется применением инновационных материалов. Интерьер окутан сиянием и блеском, исходящим от огромного количества точечных светодиодных лампочек, установленных на чёрном потолке. Этот дизайнерский приём привнёс в обстановку эффект звёздного неба.
Оригинальные идеи в интерьере дополнили ультрасовременное технологичное наполнение залов для аттракционов, где все посетители смогут увидеть невероятные спецэффекты, трюки и трёхмерные проекции. Тематика шоу связана с гонками, космосом, стихийными бедствиями и разнообразными сражениями.
Hans Theatre и Wanda Movie Park были официально открыты 20 декабря 2014 года. На торжественной церемонии присутствовали многочисленные звёзды шоу-бизнеса, которые приехали в Wuhan со всего мира, крупные бизнес-лидеры в этой области бизнеса и представители более трёхсот местных и иностранных СМИ.
Оформление двух крупнейших развлекательных комплексов от мастеров архитектурного бюро Stufis Entertainment Architects и корпорации Dalian Wanda Group в китайском городе Ухань представляет собой ультрасовременный инженерный шедевр, который позволит всем своим посетителям попасть в волшебный мир, наполненный передовыми технологиями, фантастическими событиями и неожиданными впечатлениями.
Для более подробной информации по этому проекту все наши читатели могут посетить Интернет-ресурс thehanshow и портал wandamoviepark
Интерьерная фотосъёмка была любезно предоставлена торговой маркой Stufish.
Театр и кино в одном месте, построенное с применением последних инновационных технологий, впечатлит любого. Особенно понравилось здание театра. Фасад очень яркий, сразу привлекает к себе внимание. Глядя на эти восхитительные здания, остается только выбрать, какое посетить первым.
dang nh?p alo789: alo789 chinh th?c – alo789 chinh th?c
The barbell bent-over row is the most obvious choice as a substitution for the Smith machine row.
It emphasizes the precise same primary muscle teams because the
Smith machine row. This helps strengthen the again muscle tissue, specifically the latissimus dorsi (lats), rhomboids, and trapezius muscles (traps).
Look for an exercise that permits an analogous lengthy vary of motion to totally stretch and
contract the back muscle tissue. Besides
that, if you’re thinking about strengthening upper body muscular tissues, the treadmill is in all probability going not what you are looking for.
That means that the pull-up bar will not actually give you very big benefits in phrases of attempting to
enhance cardiovascular health, strengthening leg muscles, and so on. To do that train you want a pull-up bar which is
mainly a sturdy horizontal bar.
When she’s not writing, she could be discovered in the fitness center, enjoying tennis, or exploring the great outside.
When the bar both touches the abdomen or comes within a number of inches of doing so, the lifter then pauses for a second earlier than slowly reducing the
bar back down in direction of the ground. After all, our job is not just to fill a
page with content material however to give you actual information that you have to use in your home
gym. All of those fibers run as a lot as the armpit to join to
the humerus, or higher arm bone.
In addition to that, it’s also an excellent train to
assist improve your pull ups. To kick things off, if you want to make the traditional dumbbell row more durable,
a simple method to do is to add a pause on the top of every rep.
Since I’m undecided which one you are referring to, I Am Going To record a couple of exercises that mimic the movement and I
Am Going To specify if you can do them with one arm or not.
This takes a lot of the stress off your lower again and in addition lets you work one side at a time,
so you’ll be able to identify and repair any left to proper strength imbalances.
It will work the higher again similarly to the seated row, and can tolerate much larger reps,
so is nice for a beginning train, or coupling with a
superset. A Hammer Power machine is a plate-loaded machine that provides a hybrid between free
weights and machines. Every Hammer Power machine
uses iso-lateral technology so as to work both sides of your physique at a time.
The lat pull-in is a unilateral variation of the lat pull-down that
permits you to move the lats via their entire vary of motion from full extension all the best way to full contraction.
The resistance band high row lets you simulate the Hammer Strength high row at residence.
With a resistance band, you probably can comply with the same angle of motion as with the hammer machine and work each side of the again unilaterally.
Secondary muscles labored on the barbell row are the trapezius, rhomboids,
rear delts, teres minor and infraspinatus.
The seal row is finished on a modified bench that is taller than the standard flat bench.
This permits you to get a full lat stretch from a horizontal
row while lying on a flat bench. Some gyms also have specially angled bars that can enable
you to pull your elbows past your torso. Like
I talked about earlier that virtually all of them are horizontal
pulls, you’ll be working the identical muscle tissue over and over.
When performing this train it’s crucial that you simply
maintain your again flat and choose a weight that you don’t need to yank your complete physique to stand up.
You can even perform the lat pulldown utilizing resistance bands; all you
want is a suitable anchor level.
On the opposite hand, an underhand barbell row will work more of your lats.
A little bit of a landmine row variation this train is ready the same
method the landmine row train is prepared. Utilizing a landmine or nook on your barbell and loading
the weight the identical. It is carried out by bending over at the waist with a slight bend in the knees, while
holding a barbell with an overhand grip.
It requires plenty of grip strength, and you’ll find your grip energy enhancing with each
set. If you can’t raise lots of weight, you’d be better off performing regular dumbbell rows.
The T-bar row is a bent-over row various specializing in the upper-back
muscular tissues for bodybuilders and strongmen. It’s
one of many easiest bent-over row machines to make use of with proper form,
even for beginners. Some bent-over row alternate options are
much less more doubtless to injure the decrease back.
If your torso remains extra upright, this reduces rigidity on these muscle tissue and places extra of the load
load on your higher again muscles.
If you feel an extreme quantity of engagement of your biceps as you pull the burden towards
your torso you may not be retracting your
shoulder blades enough. If you perform
the t-bar row with your knees locked out it will very likely impact your method.
The lower two-thirds of the spine, the lower ribs, and the iliac crest of the pelvis are the place the lat muscle fibers
originate. They then journey diagonally to the top of
the humerus within the armpit area. The obvious drawback with this machine is
that not every gym has the Hammer Strength high-row machine.
Until you may be at a high-end gym, your coaching facility won’t have Hammer Strength gear.
If you load large plates onto the finish of the barbell,
it’s going to reach your torso a bit quicker than a smaller plate.
For proper activation of your again muscle
tissue, you need to be squeezing your shoulder blades together at the prime
of every repetition.
Choose between a 4 or 5 day training break up and achieve 2-12
pounds of muscle over ninety days… Focus on stretching your lats at the backside and squeezing them at the top.
Try to the touch your elbow to your hip on each rep and then really feel for a full
extension on the top of the movement. They are the principle elbow flexor,
which helps convey the handles down to your ribcage.
The beneath video does nonetheless show you could raise a regular bench with the use
of boxes/platforms to allow you to still carry out the seal row
without having custom gear. When utilizing the cardio rowing machine additionally, you will have interaction this similar muscle however except you row
on the heaviest resistances, lots less. This machine will focus
barely extra on strengthening your leg muscular tissues and fewer on enhancing cardiovascular health.
The T-bar row is a sort of machine the place one end of a bar is anchored
to the ground behind you. The potential draw back
with these is that you likely have to make use of something like dumbbells or kettlebells which
usually have a relatively low weight capacity in comparability with a
cable machine. As A Outcome Of of the chest pad, you will be able to work out your upper again muscle tissue
with out having to fret about issues like posture or how robust your core muscle tissue are.
This may help you avoid muscle imbalances by making sure every arm rows the same weight.
Now, if you’re on a mission to beat the higher again and rear deltoids, adjust that pad a smidge higher
on the chest, adopt a wider grip, and let those elbows flare out to the side
as you row. Manish is a NASM-certified fitness and diet coach with
over 10 years of experience in weight lifting and fat loss fitness coaching.
He makes a speciality of gym-based training and has plenty of knowledge about train, lifting approach, biomechanics, and more.
Since you’re recruiting a different part of your again which might be weaker,
the incline dumbbell row may help enhance your different lifts and general higher physique power.
The use of the bench not solely modifications the angle,
however it also eliminates the power to use momentum, which can be considered dishonest.
The incline dumbbell row is certainly one of the exercises that helps to
focus on these often neglected muscles due to the
completely different angle you are pulling from. Bent over rows are a cornerstone train for constructing again power and muscle mass.
Nonetheless, they can typically be uncomfortable or inaccessible for these with lower back pain or limited mobility.
There are loads of effective alternate options that may present
comparable advantages with out the strain.
Here are some nice alternatives that’ll work your legs, core, and again as
properly as getting your coronary heart price up.
In easy words, you can describe lawnmower pulls as a one-handed bent-over
row with an additional twist at the prime of the motion. Get able the place your legs are barely bent, your again straight at a few 45-degree angle or more to a vertical line, and your arms stretched.
To do that train you start standing up over the bar which is between your legs along with your back to the ground anchor
point. Pick the burden off the ground by utilizing your legs while preserving your back straight.
The name of this train comes from the form this bar
has due to the horizontal deal with on the end of the bar.
You might have one thing like a heavy weighted vest to make the movement challenging enough.
Select a resistance band with enough tension to load the
muscles in your back. Quite than sticking to a strict rep scheme, go for larger sets and
stop when you are 1-2 repetitions from technical failure to compensate for the
lighter loading. For a visual assist, try this handy video from RPI strength
demonstrating the right method for a supinated barbell
row. This variation of the bent-over barbell row uses a supinated grip, which implies that your palms are going through
up.
The t-bar row is supposed to primarily work the muscles of your center
again and lats and to do so effectively, your torso needs
to be bending forward till it’s just above parallel to the bottom.
However, it’s an superior different to the t-bar row as it’s going to work the muscular tissues of your back,
as nicely as your triceps lengthy head and rear delts.
Nevertheless, if you don’t have entry to those, we’re going to recommend some alternatives for t bar row exercise which are just as effective for growing a bigger bac.
It may be performed utilizing a barbell loaded right into a landmine attachment or on a dedicated t-bar row machine.
The inverted row is a superb bodyweight train for working
your again muscular tissues especially the higher back. General alternating the barbell row out
of the workout routine might help forestall
accidents and promote better muscle steadiness and growth as nicely as being effective at
breaking by way of plateaus. In truth, Pendlay began doing barbell rows
when he was competing in powerlifting.
Coaching one aspect at a time is also great for improving core stabilization too.
Bilateral (two-sided) workout routines can disguise this downside and even make it worse.
This move is unilateral (one-sided), which can make it easier to identify after which fix left-to-right strength imbalances.
That’s as a result of it’s involved in each pressing train you do – both horizontal and overhead.
It places extra of a give attention to row weight lifting – the weight
of the dumbbell – somewhat than type. The primary difference
between a bent-over row and a one-arm dumbbell row (besides using dumbbells instead of a barbell) is that you’ll
be rowing with just one arm without delay.
Whichever bent-over row different you select to carry out,
it’s essential to be taught the right form earlier than you go heavy.
Moreover, many of the train we mentioned in this article takes the strain off the lower again and prevents its strengthening.
Subsequently, we count on you to add lower-back-specific strengthening workout routines into the routine.
Then, facing the head forwards, bracing the core, pulling the shoulders down and leaning the torso barely
back, the lifter pulls the bands to the edges of their torso.
To carry out a repetition of the Pendlay row, the lifter will first set a loaded barbell on the ground immediately over their mid-foot, as if establishing for
a deadlift. On the other finish of the spectrum to the Yates row, the Pendlay row options
a a lot more horizontal torso orientation so as to maximize again muscle contraction and
range of motion. In comparison to bent over rows, Yates rows excel at loading capacity, engagement of
the biceps brachii and diffusing strain away from the decrease back.
The train engages your shoulder joint and also entails scapular retraction. Whereas you’re doing the movement, numerous neutralizing muscles maintain your physique in place.
It’s a hard train to carry out appropriately while maintaining proper kind, so newbies ought to avoid it.
An incline dumbbell row is an effective bent-over barbell row different for those who want to decrease lower back and core
involvement, isolate the back higher, and reduce the possibility
of dishonest. Many people go too heavy on the bent-over row and depend on momentum to get the burden up rather than using their again muscular tissues.
Overall, the inverted row is healthier for targeting the
upper and mid-back and fewer of the lats.
Besides that, it is one of the handiest corrective workouts that
help compensate for poor posture and shoulder dysfunction. The inverted row
is an especially flexible train that can differ in difficulty as you
might be extra upright or perpendicular to the bottom.
Additionally, You can use momentum on this train to get more weight on the bar as properly.
By letting the load pull you ahead barely you ought to use your complete body to drag the load in the path of your naval.
Unfortunately, the trade off is more focusing on of the erectors and stabilizers than the t-bar
row which can be a deal breaker if you are suffering from low again pain.
This compound exercise also recruits the core muscle tissue to provide stability and assist in the course of the movement.
If you’re in search of an alternative to the bent-over row to
keep away from pain, manage an harm, make do with minimal gear, or simply change
issues up, we now have you lined. Right Here is our
record of the most effective barbell row alternate options that can assist you construct a robust, broad back.
Transitioning to the T-bar row, this sturdy exercise zeroes in on strengthening the upper again and latissimus
dorsi with a lowered load on the decrease backbone.
The engagement of mid trapezius and rhomboid
muscle tissue via T-bar rows promotes scapular retraction and stability, thus helping forestall potential shoulder accidents.
References:
what are the best Legal Steroids, 010-8888-8317.kr,
mexican drug stores online: MexicanPharmInter – Mexican Pharm International
canadian pharmacy near me: Inter Pharm Online – trustworthy canadian pharmacy
https://indiamedfast.com/# india online pharmacy store
buying from online mexican pharmacy: mexican drug stores online – mexican pharmacy online
https://indiamedfast.shop/# buying prescription drugs from india
MexicanPharmInter: reliable mexican pharmacies – buying from online mexican pharmacy
canada drugs: Pharmacies in Canada that ship to the US – legal canadian pharmacy online
buying prescription drugs from india: india online pharmacy store – india pharmacy without prescription
https://interpharmonline.com/# best canadian pharmacy to order from
mexican drug stores online: Mexican Pharm Inter – mexican pharmacy online
https://indiamedfast.com/# IndiaMedFast
https://tadalafileasybuy.shop/# Cialis without a doctor prescription
kamagra pillen kopen: Kamagra Kopen – KamagraKopen.pro
Tadalafil Easy Buy: Tadalafil Tablet – Tadalafil Easy Buy
https://tadalafileasybuy.com/# cialis without a doctor prescription
Kamagra Kopen Online: Kamagra Kopen – kamagra pillen kopen
Generic 100mg Easy: Generic100mgEasy – buy generic 100mg viagra online
https://generic100mgeasy.com/# buy generic 100mg viagra online
TadalafilEasyBuy.com: Cheap Cialis – cialis for sale
Cheap Cialis: cialis without a doctor prescription – cialis without a doctor prescription
Generic100mgEasy: Generic Viagra for sale – Generic100mgEasy
Generic100mgEasy: Generic100mgEasy – Generic 100mg Easy
https://generic100mgeasy.com/# Generic100mgEasy
kamagra pillen kopen: Kamagra Kopen – kamagra pillen kopen
https://generic100mgeasy.com/# buy generic 100mg viagra online
KamagraKopen.pro: Kamagra Kopen Online – Officiele Kamagra van Nederland
buy generic 100mg viagra online: buy generic 100mg viagra online – buy generic 100mg viagra online
Kamagra Kopen: kamagra pillen kopen – Kamagra Kopen Online
TadalafilEasyBuy.com: Generic Cialis without a doctor prescription – TadalafilEasyBuy.com
Kamagra: Kamagra Kopen Online – kamagra kopen nederland
https://generic100mgeasy.shop/# Generic 100mg Easy
Generic Cialis without a doctor prescription: cialis without a doctor prescription – TadalafilEasyBuy.com
Generic100mgEasy: Generic 100mg Easy – Generic 100mg Easy
https://kamagrakopen.pro/# kamagra pillen kopen
https://kamagrakopen.pro/# Kamagra Kopen
kamagra gel kopen: Officiele Kamagra van Nederland – kamagra 100mg kopen
cialis without a doctor prescription: Tadalafil Easy Buy – cialis without a doctor prescription
пин ап казино: https://pinupkz.life/
пин ап – пин ап казино официальный сайт
пин ап казино зеркало: https://pinupkz.life/
пин ап казино – pinup 2025
pinup 2025: https://pinupkz.life/
пин ап казино – пинап казино
pinup 2025: https://pinupkz.life/
пин ап казино – пин ап вход
пин ап казино официальный сайт – пин ап
Betrouwbare online apotheek zonder recept: Betrouwbare online apotheek zonder recept – ApotheekMax
http://kamagrapotenzmittel.com/# Kamagra kaufen ohne Rezept
http://apotheekmax.com/# online apotheek
Kamagra Oral Jelly: Kamagra Oral Jelly – Kamagra Oral Jelly
https://apotekonlinerecept.shop/# Apoteket online
http://kamagrapotenzmittel.com/# Kamagra Oral Jelly kaufen
Kamagra kaufen: Kamagra kaufen – Kamagra Gel
https://apotekonlinerecept.com/# apotek online recept
https://apotekonlinerecept.shop/# Apotek hemleverans recept
apotek online recept: apotek online recept – apotek pa nett
http://apotheekmax.com/# Online apotheek Nederland zonder recept
https://apotheekmax.shop/# Betrouwbare online apotheek zonder recept
https://apotekonlinerecept.shop/# apotek online
Apotheek online bestellen: de online drogist kortingscode – Online apotheek Nederland met recept
http://apotekonlinerecept.com/# Apotek hemleverans idag
https://apotekonlinerecept.shop/# Apoteket online
Apotek hemleverans recept: apotek online recept – apotek pa nett
https://kamagrapotenzmittel.shop/# Kamagra Gel
http://apotekonlinerecept.com/# apotek online recept