Решение о полной смене имиджа бара Bond было принято его новыми владельцами. Они обратились к дизайнерам студии HACHEM, разработавшим изначальный проект, с просьбой обновить созданную ранее концепцию.
Классический гламурный стиль интерьера и его характерные изгибы остались неизменными, в то время как мебель и структурные элементы подверглись полному обновлению.
Кроме того, специалисты HACHEM обеспечили прогрессивность дизайна за счёт широкого внедрения инновационных технологий.
То обстоятельство, что бар расположен на одном из уровней автомобильного паркинга, определило характер его пространства — вытянутого, с низкими потолками, удалённого от центрального делового сектора Мельбурна.
Новые владельцы пожелали сохранить этот образ, сделав его символом роскоши и элегантности.
Заведение стало более функциональным: появились дополнительные барные стойки, VIP-зоны с отдельными входами и трансформируемые пространства, которые могут использоваться для проведения как публичных, так и частных мероприятий. Вся мебель была изготовлена на заказ партнёрами компании HACHEM.
Конструктивные ограничения в виде низких потолков и ряда колонн были искусно замаскированы при помощи различных инструментов.
Асимметричное размещение посадочных мест зрительно нарушает скучную равномерность положения опор. Причудливые изгибы стен, облицованных светоотражающими панелями, создают эффект кривого зеркала, из-за чего пространство кажется обтекаемым и безграничным.
Спектр используемых материалов огромен: зеркальная сталь, кожа, древесина, латунь, бархат, никель, кварц, ковролин и экзотический камень зрелищно перекликаются друг с другом, создавая многофактурный, сложный интерьер.
Все компоненты дизайна, включая LED-освещение, долговечны и экологически безопасны. Новый Bond — это динамичное, комфортное пространство, легко адаптирующееся к любым потребностям, настроениям и капризам.
Созданный специалистами HACHEM проект наглядно иллюстрирует интеграцию роскоши и практичности. Их решения расширяют возможности конкретного дизайна, позволяя ему идти в ногу с техническим прогрессом.
Фотографии: Shania Shegedyn.
В таком баре можно окунуться в мир роскоши. Все сделано с особым изыском. Мягкие обтекающие формы как у шикарных машин. Зеркальная сталь и подсветка потрясающе сочетаются.
Роскошный инновационный бар, даже больше походит на гламурный ночной клуб. Изящные изгибы со светодиодами словно обнимают это широкое, обтекаемое и безграничное помещение с низким потолком. Каждый уголочек, предмет мебели и декора характеризуют грациозность, элегантность и богатство бара.
I’m going to use him to demonstrate the range of the
shoulder’s ball and socket motion. Let’s begin out with slightly anatomy,
courtesy of the Muscle Markers. And afterward, Raymond is
going to make a cameo look to help illustrate the three dimensional
nature of the shoulder joint. 75-90 degrees is usually about right for most urgent actions.
Wrist wraps present your joints with extra support, making your exercises safer
and simpler. Press the weights up and overhead, after which
lower them once more but do not permit the plates to the touch down.
Increase each dumbbells to your facet till they’re shoulder peak.
If you’ll have the ability to’t make it to the gym and all
you have is a set of dumbbells to work with then don’t
worry, we now have a set of workout routines that are perfect for you.
The rhomboids are the muscles on the high of the again and
center of the shoulder blades. Your levator scapulae muscle is
located on the facet and again of the neck.
Its primary function is to raise the triangle-shaped bone located behind the shoulder (scapula)
that connects your higher arm bone (humerus) with the clavicle (collarbone).
This unilateral motion strengthens the shoulders whereas enhancing core stability.
Lateral raises are wonderful for isolating the facet delts, giving
your shoulders a wider appearance.
Then slowly decrease your upper arm back to the start place and
repeat for reps. When all reps are carried out on one
arm, repeat on the other arm. This is not just an train for people with bum shoulders,
though. Cable shoulder presses are a great ending transfer for anyone
looking to cap off a delt exercise with excessive intensity to spark new muscle growth.
Make certain you watch the video below first to be taught correct form, then plug the following exercise into your training schedule when it’s time to hit shoulders.
Positioned on the front of your shoulder, the anterior deltoid is usually the largest and most well-developed of the three deltoid heads.
The barbell upright row is the third and last exercise you have to build the best shoulders potential.
This train primarily targets the medial (lateral) head of the shoulder, which
we all know by nows the most important for constructing round shoulders.
As I talked about within the video, one-arm rear delt cable flyes make for an excellent finishing train in a shoulder exercise.
And it would not take lengthy when you travel from right arm to left with out
resting—you should have the power to get three units per arm done in lower than three minutes.
For a whole shoulder exercise that finishes with one-arm rear delt
cable flyes, click on beneath.
Your shoulder joint is complex and one of the few joints in the
body that may transfer in all directional planes.
Hammer curls goal each the biceps and the brachialis muscle, giving the arms a thicker appearance.
The shoulders are one of the androgen-sensitive muscular tissues in the entire physique.
This means the shoulders have one of the highest densities of androgen receptors, which
implies they’re highly conscious of testosterone and other androgenic hormones.
I extremely recommend eliminating rest durations, because the non-working aspect is at all
times getting a rest, and just going backwards and forwards between arms.
Continue on this trend until you dropped all the way right down to the last plate
on the weight stack. The toughest part about working your shoulders is that they
play such an enormous position in working different muscle groups,
like chest and back. By the time you get to focusing in your
shoulders, they’re already worn out, however haven’t gotten the focus
they need to truly develop. Whereas these muscle tissue are
considerably smaller than the deltoids, they are no less important.
A lot of shoulder injuries result from a weak or damaged rotator cuff.
One injury can set you again months or even more
than a year…Thankfully, most “bad” shoulder workout routines involve weights (i.e.
behind the neck barbell presses). For bodyweight-only shoulder actions, you
could have only a few issues to consider to avoid shoulder accidents.
You now have entry to a robust arsenal of shoulder exercises that can totally transform your higher body.
Assemble your exercise by selecting three or 4
actions, guaranteeing that each one three deltoid heads are focused, and performing a complete of sets.
Differ your rep vary, from a excessive of 30 to a low of 6, with your heaviest weight.
Because this train entails movement at each the shoulder joint and the elbow joint, it’s thought of
a multi-joint train.
Luckily although, there are many superb workouts that you
could carry out at residence, just by using your body weight.
However sadly, should you don’t have weights, these workouts
turn into impossible to do at home. “Folks making an attempt to bias their traps on this exercise can use lifting straps and decide for heavier dumbbells,” says Saini.
We have give you four major reasons why you should be using dumbbells
to hit your lure muscle tissue. The higher-intensity model of upright rowing workouts, dumbbell high pulls, add some explosive movement into the train. This means you’ll find
a way to throw around greater weight than you’ll have the ability to with a strict upright row.
To raise these massive weights, muscles in your arms, chest (pectoralis major), again, core, and
legs all chip in. In flip, this can enhance each train efficiency and
everyday tasks. Of all front delt isolation workouts,
entrance raises are the most effective exercise for isolating this a part of
your shoulders.
Firstly, the actions carried out must activate the deltoids to a large diploma.
This could be verified by looking at scientific research investigating the electrical exercise (EMG) generated
during a number of various shoulder workout routines. The rotator cuff is a gaggle of four completely
different muscle tissue and their tendons that work collectively to stabilize and rotate the shoulder joint.
They play a major function in each compound and shoulder workout routines.
It is vital to correctly heat up the rotator cuff to maximize efficiency and stop harm.
The posterior (rear) deltoid is the again of the shoulder muscle.
The rear deltoids are answerable for shoulder extension or pulling
the arms backward.
The beauty of delts is that you just never have
to worry about running out of shoulder exercises.
The magic of the Dumbbell Arnold Press in focusing on the
rear deltoids lies in the rotational motion of the arms. This rotation activates the shoulder muscle tissue from numerous angles, with a big emphasis on the
rear deltoids. The train goes beyond the range of motion of
traditional shoulder presses, making certain a comprehensive exercise for the rear shoulder muscles.
Unlike most overhead press variations, this train works your anterior and posterior deltoids pretty equally.
That’s because you’ll need to make use of your rear delts to stop your arms from falling ahead as you use your anterior deltoids to push the weight up.
When it comes to constructing a well-developed again, most lifters concentrate on lat pulldowns, barbell rows, and deadlifts.
Start with lighter weights and steadily improve as you build energy and control.
A Quantity Of causes inspire you to do shoulder dumbbell workouts;
I’ve mentioned seven under. Furthermore, the broader grip allows some cheating motion, thereby permitting you to lift more weight.
This train can work well with a medium to light-weight for greater reps.
The Arnold Shoulder Press is a unique and effective shoulder exercise popularized by Arnold Schwarzenegger.
Learn how to do this time-efficient medial deltoid
train here. We might want to hit all areas to construct an all-around robust shoulder.
We start with compound actions central to most upper physique exercises earlier than shifting to
shoulder-specific movements and devoted anterior deltoid workout routines.
Your lateral delts are engaged most in the course of the higher half of your arm’s vary of motion.
This implies that if you’re going to be spending time build
up your delts, then you want to make sure your weights are coming all
the means in which up till they’re consistent
with your shoulders.
That Is why I always embrace isolated rear delt work
in my training programs. And one of the most efficient methods
to hit the rear delts is one arm at a time—like with one-arm cable rear delt flyes, which I covered in the video below.
If you’re presently neglecting your posterior deltoids (aka “rear delts”) in the gym, it is time
to take a web page out of the powerlifters’ playbook.
Try doing 2-3 units on this trend, adopted by 2-3 units carried out the usual way.
Or swap this model in on occasion for traditional lateral
raises.
If you find your progress stalling, it’s most likely time to upgrade
your coaching program. This might mean altering the workout routines, rep
ranges, or even the kind of resistance used. Periodization,
which involves cycling via completely different training
phases, can be effective in overcoming plateaus.
You could also think about including an intensity-boosting training system to your exercises, which could assist blast you out of your present progress
rut. Shoulder coaching frequency is dependent upon your experience and objectives.
However, without power being generated from the highly effective glutes and quads (as
in a push press) the hundreds used for overhead press will be lighter.
The shoulder muscle, or deltoid, consists of three heads, the rotator cuff muscles and the trapezius.
To maximize your shoulders, you should hit every part
of them. Sadly, there isn’t an train that equally hits all three heads, so that
you want different workouts. The trapezius can additionally be heavily concerned, because it helps to stabilize the shoulders.
Secondary activated muscular tissues embrace the anterior
deltoids, biceps, brachialis, and forearm muscle tissue.
Since the socket is technically the shoulder blade itself, you want to consider the other muscles which are
linked to these bones that then play an important position in shoulder training.
For example, in this Front Delt Raise movement when you
take your arm again behind the physique, the fibers in the front do get stretched.
We are going to apply this precept to all of the heads
of the delt in this Excellent Shoulder Exercise. As a outcome, Fats Gripz
increases forearm activation, decreases stability, and makes whatever shoulder train you would possibly be doing that little bit more durable.
While you can do lots of shoulder exercises while standing,
some workout routines may be more comfortable if seated.
To do it, regulate the seat on your shoulder
press machine in order that your shoulders are level or
barely under the handles. If you don’t have a lot of time to coach your delts,
this do-it-all exercise is a great selection.
‘Every rep goes to return from this grasp position,’ says Tracey.
Next, muscle the bar onto your chest, earlier than pushing
it above your shoulders. Lower the bar onto the chest and then back into the original grasp place.
As before, I’ve ordered the exercises to go from entrance to back, and from body
weight to resistance band exercises. Well-conditioned deltoids improve arm movement
fluidity and efficiency. In particular, you’ll
wish to concentrate on a mixture of compound actions
and isolation moves. For instance, an Overhead Shoulder
Press with a Cable Front Increase.
Either way, really try to pull the towel apart as you pull your elbows down. Lying flat down on the
bottom, grab every end of the towel and raise it
above your head. This is a hard exercise to get mistaken, so it’s wonderful for beginners to get extra upper back quantity.
Next, decrease the dumbbell half means down and repeat one more contraction to the top.
Elevate your arms in front of you and barely out to
the edges, as if making a Y form. Relaxation your ft on a bench, chair, or different stable floor,
and place your arms on the ground, shoulder-width aside.
Walk your arms again whereas bending your hips and driving your butt up
into the air so that your torso is as vertical
as possible.
One of the least heard of dumbbell entice exercises
on this record, the Dumbbell Y-Raise is doubtless
certainly one of the finest ways to hit your lower entice muscles.
This uncommon exercise may be carried out on a bench,
but if the benches at your native health club are too low,
you probably can perform it standing by bending over at the
waist, simulating a susceptible place. When you ask the
typical gym-goer what workout routines they do for his or her traps, they will most likely answer both
barbell or dumbbell shrugs.
While pretty controversial; this exercise is an amazing method to goal the posterior deltoids as properly as the anterior deltoids collectively in one seamless movement.
This is a raise that requires good kind for the best results and to avoid injury.
Every Time working the shoulder space muscular tissues,
care should be taken to keep away from injuring the shoulders.
You’ll also three different shoulder workouts (with solely dumbbells) that you can do.
One workout shall be dedicated to shoulders while the other 2 workouts
might be coupled with other physique parts. While these are overhead presses, they’re usually carried out with smaller weights with
a give attention to hypertrophy.
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