Компания Hongkun предложила дизайнерскую концепцию кафе с огромным потенциалом. Эта сеть способна охватить многие крупные города Китая. Первые кафе были открыты в Пекине и Тяньцзине.
Помимо ароматного кофе, здесь клиентам предоставляют глоток свежего и чистого воздуха. Как известно, загрязнённая окружающая среда – большая проблема многих районов Китая.
Penda включает в себя различные вариации и особенности распределения пространства, что делает домашнее кафе островком природной зелени.
Интерьер изобилует деревянными горшками, в которых выращивают различные комнатные растения. Предпочтение отдано тем, которые лучше всего очищают воздух: спайдер, меч папоротника и мраморная королева, а также разнообразные травы.
В кафе подаётся свежий кофе, что придаёт ещё больший аромат богатой среде. Такое обустройство интерьера дарит массу ощущений: черновая отделка стен, мягкость, тепло кожаных кресел и деревянной мебели, невероятно вкусные напитки и выпечка, душистость цветов и трав доставляют визуальное, тактильное и ароматическое наслаждение.
Кафе открыло свои двери для тех, кто хочет получить удовольствие не только от качественного кофе, но и от зелёного оазиса посреди загрязнённого, пыльного и шумного города.
Преобразование пространства с течением времени
Стальные каркасы стеллажей – главная особенность внутреннего убранства. Обычно их скрывают в структуре здания, а здесь, наоборот, они выставлены напоказ в качестве неотъемлемого элемента дизайна, предложенного Hongkun.
Стальные стержни выкрашены в чёрный цвет, соединены друг с другом и выстроены в виде сетки, которая определяет внешний вид кафе.
Растения, которые очищают воздух
Модульная система сетки предусматривает возможность быстро преобразовывать её в соответствии с разными случаями. Стальные стержни создают ряд кубических фигур, которые могут служить полками для множества предметов.
Это даёт свободу в использовании – можно переставлять полки, по-другому размещать цветочные вазоны и остальные элементы декора. Ящики с растениями и книгами, источники света на разных уровнях создают некую компактность интерьера.
Зелень будет по мере роста изменять свой внешний вид, постоянным клиентам будет интересно наблюдать за этим. Виноградные растения и плющ, растущие в горшках на разной высоте конструкции, постепенно оплетут стальные стержни и станут главной конструктивной особенностью кафе.
Это приглашает посетителей возвращаться снова и снова к переменчивому и чистому пространству.
Дизайн Penda
Дизайнер использовал как основной материал для столов и стульев дерево и не прогадал. Что может более гармонично смотреться с изобилием комнатных растений? А установленные стальные стержни, для живых изгородей, просто удивительно дополняет декор.
Отличная идея с выращиванием растений в таком заведение. Ведь действительно, что может быть лучше? Отличная дизайнерская концепцию такого “зеленого и природного” кафе. Очень необычный интерьер.
Уау, просто потрясное заведение! Молодцы дизайнеры, классная задумка выращивать растения прямо в кафе. Я очень люблю, когда много зелени, она дает глоток свежего воздуха. А китайцам он и впрямь необходим!
Знаю по своему опыту, что проблема с чистым воздухом в Китае стоит очень остро. Потому подобное концептуальное кафе, да еще и с приятным дизайном интерьера – вещь весьма актуальная. Растения как элемент декора всегда выглядят выгодно, согласитесь. А тут еще и полезную функцию выполняют. Круто!
Дизайн интерьера кафе в эко стиле смотрится необычно! “Живой” интерьер в кафе Penda как глоток свежего воздуха в огромном мегаполисе! Мне нравится то, что можно наблюдать за тем, как изменяются растения, течет жизнь! Молодцы китайцы!
Эта идея очень актуальная для Китая, в связи с проблемой загрязнённого воздуха, но и помимо этого любителям растений и всевозможной зелени – это отличная возможность насладиться обедом или ужином в таком “живом” интерьере кафе!
Необычный интерьер кафе представлен в статье, хотя и очень оригинальный по своей сути. Кафе «Penda» популярно как среди любителей выпить бодрящего кофе, так и среди тех, кому не чуждо чистое пространство и очищенный кислород. На полках выставлено большое количество различной литературы на разный вкус и по предпочтениям. Домашние растения чудесно вписываются в интерьер кафе, являясь его изюминкой.
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This old-school free-weights-only shoulder workout begins off with heavy,
powerful push-presses, then pumps up your lateral and rear delts
with dumbbells. If implementing pressing modifications don’t
help to improve the shoulder problem, it’s time to
stop being stubborn and cease pressing. This doesn’t mean ignoring the shoulder girdle completely – we are able to can nonetheless
work stability, pulling, and controlled vary of movement to supply
beneficial stimulus to the advanced joint. An exercise that
works all of those is the Front Plank Cable/Band Row. A landmine shoulder press works most of
the shoulder muscles, including the deltoids and traps.
Goal for 4 – 12 units per week for your traps in addition to the front and rear delts.
Your facet delts require barely more reps, so you’ll
have the ability to go as excessive as 24 sets.
With ice, relaxation, nonsteroidal anti-inflammatory medicine, and physical therapy, most individuals improve from a separated shoulder within a
few weeks. Nevertheless, it could take six weeks or longer to totally return to sports and different actions that rely closely
on the shoulder. If ache persists despite extra conservative remedies, surgical procedure to reconstruct the joint is an possibility.
If tendons are injured for a protracted time period,
the tendon can actually tear in two, resulting in a rotator cuff tear.
This causes significant weak point and may make it difficult for the
person to raise their arm. Some folks can have rupture
of their biceps muscle as part of this persevering with impingement course of.
Your tendons and bones can make a cracking sound
even when they’re working collectively completely.
They can also carry out special exams to verify shoulder
impingement syndrome such as the Empty Can take a look at or Hawkins Kennedy check.
You can try easy variations of these shoulder
impingement checks at house. Every of the rotator cuff muscle
tendons run via the subacromial area and as a end result of the arm strikes up and down, the rotator
cuff tendons slide backwards and forwards through this space.
Brachial neuritis is a rare problem the place the immune system attacks the nerve fibres in the
brachial plexus (a bundle of nerves at the root of
the neck). Brachial neuritis is notoriously tough to diagnose and tends to be one of the less frequent
causes of left shoulder ache. Left shoulder
ache from bursitis is commonly accompanied by other problems such
as impingement syndrome.
The handstand push-up, additionally known as the vertical push-up, is a sort of push-up exercise the place the body is positioned in a handstand.
Behind the neck press, however, stimulates all three heads of the shoulder.
It permits you to focus on strengthening the lure
muscle tissue without worrying about
steadiness or maintaining the burden stable. The Smith machine shrug is maybe the go-to motion when looking to tone or add mass to
the trapezius muscle, particularly the higher traps.
Machine presses have advantages over free-weight presses, providing better stability and security.
You ought to begin with a lighter weight to attain optimum performance.
This exercise can work nicely with a medium to lightweight for higher reps.
Furthermore, the wider grip permits some cheating motion, thereby permitting you to lift more weight.
A barbell is used to perform the Z Press while sitting on the floor with legs prolonged forward.
This train is completed standing and utilizing a barbell with a wider
grip than your shoulder width. A research has proven that shrugging helps
relieve shoulder and neck ache.
John Meadows from Mountain Dog Food Regimen will take you thru the fundamentals of the landmine shoulder press, ensuring you do it safely and appropriately.
This video by Minus the Fitness Center will show the
right method to carry out a pike push-up wherever you’re.
In this video, Alex Leonidas demonstrates the facility
of T-bar rows and the way you have to use them to add more
definition to your back and shoulders.
You can discover out all about shoulder dislocation signs, prognosis,
remedy and restoration within the dislocated shoulder section. You
can find out extra concerning the various kinds of fractures and their causes, symptoms, analysis and therapy
options in the Shoulder Fractures section. You can discover out hundreds more about the causes, symptoms, analysis and therapy options in the Shoulder Impingement section. You
can discover out more concerning the causes, symptoms, analysis and therapy choices within the Frozen Shoulder
part.
These could be worked by way of isolation work or working towards one other sport.
The more variety put towards weightlifting,
the more the complete physique will become
extra related and stronger. The most secure methods to stop this sort of
injury is thru proper preparation and approach. External rotation movements can put together the higher
physique to open up in the course of the contraction. To summarize, as long as the bar doesn’t fall
below chest-level during contraction, the pecs and shoulders
will stay protected.
The straps look and work as advertised, and have unbelievable lifting power.
If you expertise shoulder pain that’s disruptive, extreme, or persistent,
make positive to see your physician. They might help diagnose your situation and advocate a remedy plan that’s best for you.
What is thought is that the danger increases when your shoulder has been immobilized
for a really lengthy time because of issues
like restoration from injury or surgery. Underlying circumstances like diabetes can also improve the danger of this situation. Frozen shoulder happens when the connective
tissue in your shoulder joint thickens, which might impair motion.
This step-by-step information is damaged down into sections so you can easily find exactly what you’re looking for to construct robust shoulders.
I’ll also be answering all the commonest questions related
to shoulders and shoulder workouts. Now we transfer to the again of the
shoulders—the rear delts as well as the higher back.
You want a lighter weight here so you do not have to heave to lift the weights up.
This takes the everyday lateral raise and shortens the lever with arms bent at
ninety degrees. This allows you to carry a little heavier weight than you most likely
would with lateral raises.
Some of one of the best barbell shoulder exercise routines
embrace the overhead press. The barbell overhead press is a
elementary train that targets the anterior and medial deltoids,
selling shoulder flexion and abduction. This compound motion is used greatest for effectively building strength for efficiency.
If done correctly, adding the dumbbell front elevate to your shoulder workouts will assist improve shoulder muscle symmetry and strength.
If constructing your pushing power is a objective, entrance raises are a
fantastic shoulder exercise to help.
Also often recognized as a dumbbell shoulder press,
the overhead dumbbell press is a compound dumbbell train on your upper body.
Compound shoulder workout routines corresponding to this allow you to
increase the dimensions, strength, and definition of the
deltoids. Teres major and minor exercises are necessary for developing
robust and practical shoulder muscular tissues.
You don’t must be a world-class athlete—think main league pitcher—to develop some severe points together with your rotator cuff.
Depending on where you would possibly be along with your training,
you would comply with this workout for as a lot as three months earlier than needing to alter it up.
For lifters who are intermediate-advanced or superior, following a program for
4-6 weeks is normally an excellent time-frame. So, when you’re currently solely utilizing gentle weights, throw some
heavier weights in as properly to optimize muscle progress.
Want to construct massive shoulders and pack on kilos of lean muscle in ninety days?
Check out our SFS Hypertrophy Program developed by Garett Reid (NSCA, CSCS, CISSN, M.S.E.S.S).
Working all three heads of the shoulders—instead of
honing in on just one or two—is essential, since it helps create steadiness in the muscle group,
Dr. Scantlebury explains. And that may reduce your
risk of injury, since all components might be doing their job, as an alternative of 1 taking up extra load
than it’s supposed to, which may ultimately overstress it.
Reverse flys are a weight coaching motion that works the
rhomboids, traps, shoulders, and core. Performing this exercise helps stabilize
the shoulders and enhance your posture. You can use a pair of dumbbells or kettlebells to do that exercise.
The shoulder joint is a shallow ball-and-socket joint with
oodles of mobility, however the stability part is
your responsibility. That’s why growing all three muscles of the deltoids is so important.
As your shoulders, traps, and biceps grow, you can start adding extra weight for extra gains.
Offered you begin with low weights when starting this exercise for the first time,
you presumably can embody these in your routines 2-3 occasions per week.
Our subsequent barbell-related shoulder exercise
brings in a broad range of muscle teams to deliver excellent full-body conditioning.
The barbell rear delt row works the back of your shoulder and mid trapezius.
That means it’s worked to a point in rowing workout routines like the bent-over
row, but you possibly can target it even further with exercises like the reverse dumbbell fly, pictured
above. The rear delt, or posterior deltoid, resides on the again of your shoulder, and its major operate is to maneuver your arm back.
If you already do plenty of pressing workouts, you might already work your entrance delts
sufficiently, by which case it can save you your isolation work for
the subsequent train.
Its major unique operate is to facilitate shoulder flexion, which is when the arm strikes upward
in entrance of your body, like during entrance raises.
This shoulder workout routine makes use of heavy hundreds,
excessive reps, and compound and isolation workout routines to hit each variable.
This painful condition means you have irritation in your higher biceps tendon.
This transfer intensely engages your core like a
traditional plank, however the side-to-side movement additionally works your arms and delts.
The reverse plank exercise is a good body weight train for strengthening your core and the key muscular tissues of your posterior
chain, namely, your erector spinae, gluteus maximus, and hamstrings.
In Contrast To dumbbells or barbells, the Shrug Machine targets the upper trapezius muscle tissue and minimizes the involvement of different muscle groups.
It is usually carried out for reasonable to high reps,
at least 8-12 reps per set, as a part of an upper-body or shoulder-focused workout.
The shoulder Press stays the granddaddy of all shoulder workout routines to construct
big, spherical shoulder muscle tissue. One of one of the best workouts for shoulder activation is the
Overhead Band Press performed with an elastic stretch band.
A few heat up units of this exercise will greatly assist to
prepare your shoulder mobility for your exercise. Heavy compound lifts aren’t ideal when it comes to constructing muscular shoulders.
That’s as a result of the deltoid muscles obtain a lot help from other muscle teams in the
higher body when doing massive lifts.
In 2006, more than 7 million individuals saw their healthcare provider
for a shoulder problem. Approximately two to four million of these shoulder points concerned the rotator cuff.
When it involves avoiding rotator cuff injury when lifting, it’s all about utilizing the appropriate weight and kind.
It’s time that you stop envying the large shoulders of other guys at the fitness center and build your individual.
That’s a good way of doing them, but you can make them even higher
by making your lateral raises harder firstly of the range of motion. Attempt these 5 moves to verify your shoulders
are robust and prepared to power you thru your subsequent
higher physique session. For workout routines 1 by way of 4, begin with small 2 to 5-lb weights
and enhance resistance when 2 to 3 sets of 15
repetitions becomes simple. For extra data on bodyweight shoulder workouts, as well as people who do involve free
weights, take a glance at the record below—you’re certain to discover a new fave or two to add to your routine.
The baby pose exercise effectively stretches your shoulders, traps,
lats, and decrease back muscles.
If one repeats the identical actions without implementing others, weaknesses will form.
In this case, if somebody works the bench press with out warming up the
joints, they will not have stronger shoulders.
Weightlifters in pursuit of one-rep maximum lifts might
already be in unsafe territory due to the unfavorable position of
the rotator cuff. Supported incline dumbbell rows not only have interaction the lats but also the rhomboids, traps, rear deltoids, and
even the biceps.
Analysis exhibits that the upright row is doubtless certainly
one of the finest exercises for building shoulder strength and stability.
It activates all major shoulder areas, excelling for higher body stability
and conditioning. This is doubtless considered one of the best shoulder exercises
that you can do at residence or in the gym during your higher body exercise.
Supported incline dumbbell rows are a variation of the traditional dumbbell row exercise, the place
you carry out the motion together with your chest supported on an incline bench.
By supporting your chest, you minimize the impact on your lower back.
If you want to discover methods to perform an overhead press safely and appropriately, this video by Jeff Nippard will
assist. This video by Buff Dudes will show you exactly
the way to perform an Arnold press and the way it may be
used as a warm-up train for your shoulders. If you wish to grow greater and stronger, the necessary
thing to quick and consistent positive aspects in energy and muscle is to increase the weight you employ
in your coaching or to do more reps.
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