Элегантный симбиоз полезного с приятным – наука и развлечение в дизайн-проекте бара Wiki от Mathieu Lehanneur, Париж

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Кто не любит экологически чистые продукты, воду, воздух? Сегодня речь пойдет о человеке, который, кроме любви ко всему вышеперечисленному, имеет сильное желание что-то менять, разумеется, в лучшую сторону. Вот уже десять лет он живет по принципу – глубже дышать, сильнее любить, крепче спать, лучше жить!

Mathieu Lehanneur отвечал за дизайн интерьера бара в Wiki – первое подобное заведение, которое откроет свои двери на 4 rue de Bouloi в 1-ом округе Парижа. В основу легла простая, но радикальная концепция: качественная и экологичная упаковка для продуктов. Эта задумка воплощена в реальность во имя борьбы с загрязнением окружающей среды. Wiki-технология представляет собой использование естественной съедобной плёнки для защиты пищи.

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М.L. создал декор, символизирующий чистоту и экологичность. Это заведение стало символом сближения науки и мира развлечений. Стены здесь отделаны деревом, потолки абсолютно белые. Оригинальная барная стойка из глянцевого белоснежного материала скорее напоминает ресепшн. А может именно так выглядят фито-бары будущего? Основная лампа в виде тридцати зеленых пластин, по виду напоминающих пчелиные соты, является, по сути, единственным ярким пятном в этом царстве белизны.

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В скором времени планируется открыть как минимум ещё одно подобное заведение в Америке, по инициативе David Edwards из лаборатории в Кембридже.

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Фото: © Michel Giesbrecht

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  • Lastly, pay consideration to your body and keep
    away from overexertion or utilizing weights that are too heavy, as it
    could lead to muscle strain. Chest workouts don’t require
    equipment or gym equipment, however many of the finest chest workout routines could be enhanced with dumbbells, benches, resistance bands, or dip
    bars. The extra weight and resistance from different chest exercises place more pressure on your muscle tissue,
    serving to you develop them at a much quicker rate.

    And make certain the bar doesn’t drag against your body all through the motion. But I assure should
    you perform them properly you will notice large enhancements
    in your lower chest. Push-ups are one of the best body
    weight calisthenics train to construct your complete higher body.
    The standard push-up is undoubtedly probably the greatest body weight
    chest workout routines, instantly concentrating on your pecs and in addition your triceps.
    The Incline dumbbell one-arm chest fly is
    a unilateral variation of the incline DB fly. This variation might help to
    enhance muscle balance and isolation, as well as goal the upper chest muscular tissues more
    effectively. It is a variation of the incline dumbbell bench press and
    an exercise used to construct the chest muscular tissues.

    Throw in some high-rep exercises, some low-rep
    ones, and naturally, hit that hypertrophy vary. Focus on creating your own resistance with
    mild weight earlier than transferring as a lot
    as the heavier weight plates. As the name suggests, you
    can find the anterior deltoids on the entrance of your shoulder, contributing to the rounded contour of
    the muscle. The shoulder joints are one of the complex and versatile joints in the physique.

    In order to prepare in your workout, discover the eight finest stretches for your triceps.

    The different two heads originate at the high of the higher arm bone (humerus) and
    insert into the elbow joint.
    This will help you steadily progress and see improvements in energy and dimension during your cable
    chest exercises. Engage in workouts such as cable
    standing squeeze higher chest press, single arm fly, and impartial grip fly
    to focus on different areas of your chest while allowing for vary of motion. If there isn’t enough
    pressure to push towards the resistance, the cable machine handles will snap back with
    the weight. This is why it’s important, particularly whereas returning
    to the starting positions of exercises, to maneuver slowly, with as a lot management as potential.
    The unilateral cable chest press works the pectoralis major (lower to
    middle) muscular tissues of your chest. Below are the 5 steps to
    observe when performing the unilateral cable chest press exercise.

    The dumbbell chest fly is another isolation exercise on your chest and entrance delts, that, just like the bench
    press, works all muscle fibers in your pecs. If you need to target your higher chest even more, you
    can add a slight incline to the bench. The incline bench press is probably certainly one
    of the greatest workout routines for your
    upper chest. As A End Result Of of the incline, your upper pec
    muscle fibers are instantly within the line of labor,
    emphasizing this part of the muscle in comparability with the flat bench press.

    You wish to lean your higher body slightly over the bar and
    bring your legs ahead beneath the bar as you descend to stay balanced.
    And then utilizing your lower chest and triceps, push back up and attempt to
    keep your elbows from flaring out too much.
    Think About adjusting cable resistance ranges to vary intensity,
    allowing for development as you construct strength. The low-to-high
    cable crossover is a cable crossover variation which will put more of the
    load on the clavicular head of the pectoralis major.

    They mimic the line of pull of the clavicular head, so
    they’re a fantastic isolation train to coach the
    higher pectorals. Comparable to the usual cable crossover, the added vary of movement permits the higher middle pectorals to clench, thus training the
    chest more effectively.
    Additionally, using a cable machine permits for easy resistance and increased adjustability compared to traditional free weights.
    By incorporating this exercise into your routine, you’ll have the ability
    to effectively goal and isolate one aspect of your chest at
    a time while also partaking stabilizing muscular tissues
    for stability and control. With cable workouts for pecs, boredom doesn’t stand a chance—you’ve got infinite
    options to keep each physique and mind fully invested in every exercise session.
    Add variety by incorporating Cable Single Arm Crossover or Cable Mendacity Fly to interact stabilizing muscular tissues and enhance muscle symmetry.
    Finish the routine with an intense burnout using the Cable Standing Neutral Grip
    Fly, guaranteeing full activation of your chest muscles for optimum development and definition.
    Grip every deal with with an overhand grip, positioning your self on the
    bench in order that your toes are flat on the
    floor and your back is supported.
    The main muscle groups hit during this exercise are the higher and
    decrease chest. Secondary muscle groups, just
    like the triceps and belly muscles, are engaged whereas performing this train. Carry Out each train for 3-4 sets of 8-12 reps
    to successfully target and strengthen your higher chest muscles.

    Focus on a smooth, managed, full vary of motion with a light-weight.
    Very very like the cable bench fly but with the further advantage of midline stability as a end result of there is
    no bench to assist your trunk. Good for intermediate to superior
    trainees with good shoulder management and midline
    stability. When evaluating to dumbbell chest flys, cable
    chest flys are simpler on your joints and are much less prone
    to trigger you to overextend your shoulder joint.

    By adjusting the incline stage on the bench, you can particularly hone in on those hard-to-hit higher chest
    muscular tissues, helping to create a well-rounded and sculpted chest.
    Whereas both cable machines and free weights have their advantages, cable workout routines could also be more effective for concentrating on the chest muscles.
    Not Like with free weights where tension is lost on the prime of a carry,
    cables keep fixed tension on the muscular tissues throughout
    an exercise. With fixed rigidity on the targeted muscular tissues, this
    cable chest exercise can induce hypertrophy and energy positive aspects
    sooner than different exercises. One significant
    advantage of cable chest workout routines is the elevated vary of motion they provide in comparability with traditional weightlifting exercises.

    As A Outcome Of of the upward-slanting angle, you emphasize the upper part of your chest, serving to to build higher overall
    definition and energy for this crucial and often under-utilized muscle.
    At the head of the push, it’s simple to
    lock out your elbows and let the weight rest momentarily
    on your skeletal structure. Once More, you
    get a miniature “break” between the 2 phases of the exercise.

    Upper chest workout routines target the clavicular portion of the pectoralis main,
    bringing a few well-rounded and fuller look to your pecs.
    These actions are crucial for athletes and bodybuilders seeking symmetry and strength in their upper our bodies.
    Look no further, as a end result of on this article, we’ll explore 6 efficient upper chest cable workouts that can help you achieve your targets.
    As a certified private trainer with years of expertise
    in power training and conditioning, I understand the importance of focusing on specific muscle teams to maximise outcomes.

    In Contrast To traditional pressing actions, cable crossovers allow for continuous pressure
    throughout the complete range of motion, providing a
    novel stimulus for muscle development. The versatility of this train also permits you to modify the pulley height
    to target completely different areas of the chest, making it
    an all-in-one answer for comprehensive chest training.
    A push-up research demonstrated that you simply maintain 69% of your weight in the up place
    and 75% in the down position.
    Nonetheless, when performing presses with free weights, all
    the time keep a spotter close by at all times; When exercising
    alone, stick to cables for security. The high-to-low variation of the cable fly has the
    pulleys at the high of the machines. The beginning
    position for the arms is similar as the usual cable fly.

    Standing dumbbell chest fly is probably considered one of the finest chest exercises that you can do at home with
    dumbbells. It could be carried out in a kneeling place, which will increase core involvement and
    may enhance the core stability and power of the belly muscle
    tissue. The close grip bench press is a variation of
    the bench press and an exercise used to construct muscle and power within the triceps.
    The study discovered that the most exercise for
    the upper part of the pectoralis main muscle occurred when the bench was angled at 30 levels.
    When you start building your chest muscular tissues, words like
    “Squeeze press” and “Decline push up” may sound difficult.
    A seated variation of the standing fly, the seated center
    cable chest fly enables you to focus more on using the chest and less
    on combating weak physique control as you tire.

    In this text, we’ll clarify why you need to be doing cable
    exercises in your chest coaching routine, regardless of your stage of expertise or want
    to stimulate new development.
    Additionally, push-ups can be modified and tailored to different fitness levels, permitting for
    development as you turn into stronger. Dumbbell flyes are an isolation chest exercise carried out on a bench
    with dumbbells. You carry out dumbbell flyes by mendacity on the bench along with
    your arms prolonged and palms facing each other.
    With a slight bend in your elbows, you decrease the
    dumbbells out to the edges in a large arc, concentrating
    on the chest muscles, particularly the outer portion. Dumbbell flyes enhance the aesthetic appearance of the upper body by specializing in the
    outer chest. Dumbbell flyes permit for a greater vary of motion in comparison with
    other chest workout routines. This prolonged range of
    motion absolutely stretches the chest muscular
    tissues, promoting higher muscle flexibility and potential positive aspects in muscle dimension.
    If you wish to change up angles to stress your pec major in a different manner, you can try the single arm bent over fly.
    It’s an attention-grabbing exercise as it lets you really maximize contraction with a fly movement.
    Also, by honing in on just one facet, you’ll find a way to
    iron out some asymmetries. With this cable fly variation, you’re performing the fly motion from excessive
    to low. With that, you are emphasizing the lower head of your pec main, as well as your inside chest as with all flys.

    The continuous rigidity offered by the cable machine enhances muscle
    engagement throughout each repetition, facilitating higher features in energy
    and dimension over time. A lot of fairly great reasons to mix cable chest workout routines
    into your workout, aren’t they? While all the aforementioned cable chest workout routines are effective, we now have chosen the 15 best workouts
    so that you just can do. All in all, cable machines are a flexible, effective,
    and environment friendly possibility for training the chest.
    We highly advocate that you simply incorporate some cable chest workout routines into your routine.

    With the cable crossover machine, you probably can simply mess around with coaching
    variables like angles (load positioning) and physique positioning.

    Additionally, as a substitute of relying on momentum, move with management and smoothness throughout.
    It is one of the handiest front increase variations that 
    works the front deltoid muscle tissue. By doing that you need to get a really focused contraction and be in a position to feel it really intensely
    down in that lower chest space. You can try to bring your palms
    together if you’re ready, to intensify that contraction with a little bit extra adduction. You’re most likely attempting to just press, press, press with lots
    of heavier weights. You probably don’t have an excellent mind muscle connection with the decrease chest space.
    In fact, you in all probability don’t have a good thoughts muscle connection along
    with your chest generally.
    With standing positions and an adjustable bench, you may
    also change things up additional, corresponding to bent over flys, incline press/fly,
    decline press/fly. Your pec main, of which you have
    two (one on all sides of your chest), runs out of your sternum
    (breastbone) as a lot as your clavicle (collarbone), and to the facet
    to your humerus (upper arm bone). Leonard Shemtob is President
    of Strong Dietary Supplements and a published author.

    You can also carry out this exercise with each arms by using a
    double-sided landmine attachment or performing the train one arm at a time.
    An Incline bench barbell press with a reverse grip truly shifts essentially the most focus to the higher pecs.
    Start out gentle and ensure your thumbs are hooked across
    the bar for security. The Incline barbell chest Press is a version of the traditional
    bench press during which the bench is positioned at
    a couple of diploma angle. You will study frequent gear to coach chests, such as barbells, dumbbells, machines,
    resistance bands and body weight.
    The ability to alter the angles alone gives you a lot to play with,
    but you additionally produce other coaching variables that you can alter and further increase variety.

    Your pec minor is a small triangular muscle, of which you have one on each side, that lies underneath your
    pec major. It arrises out of your rib cage (3-5th ribs) and inserts
    into your coracoid (a small hook-like profusion at the top of your
    scapular). Skilled lifters can externally rotate their shoulders slightly (thumbs pointing up) to raised target the medial deltoid.
    Embracing this facet permits for dynamic stretching underneath load—a key part in preventing damage and guaranteeing that every contraction is as efficient as possible.
    If you wish to grow your chest, you should do these moves, and you have to do them accurately.

    This constant mechanical stress promotes greater hypertrophy, providing you with
    a more outlined, sculpted chest. To further maximize your
    cable chest workouts, it’s essential to gradually improve the intensity and problem your muscles.
    As you advance, progressively overload by including more weight or growing the resistance on the cable
    machine. Engage your pectoral muscles effectively with cable workouts just like the chest fly,
    pec fly, and standing cable pullover.
    Including a couple of cable workout routines to your leg training regimen could be useful in enhancing your decrease physique conditioning.
    Contrary to what most lifters suppose, you presumably can build a toned
    and defined again utilizing cable workout routines. Focus on exercises that permit optimal loading within the totally stretched
    positions. The cable biceps curl is the preferred cable train for
    constructing larger guns.
    Understanding tips on how to progress via workouts is essential for continual chest improvement.
    Now let’s lay out pattern workout routines tailor-made to every fitness level utilizing cable workout
    routines to maximise chest positive aspects. To maximize your cable
    pec workout routines, take advantage of the adaptability supplied by the cable machine.

    Adjust the burden and positioning to suit your strength and comfort levels.
    Tailoring the settings will optimize muscle engagement and permit for gradual development as you construct
    strength and endurance. Regular push-ups are highly effective compound movements that fortify not simply the pectoral muscular tissues but also engage scapula protraction and humerus stability while boosting general
    higher physique power.
    Suppose about pressing in a straight line from the underside of your chest to the ceiling.
    By doing this, you’ll guarantee your muscle tissue are overloaded every session, and thus they’ll proceed adapting (getting sturdy and bigger).

    It must be famous that energy, hypertrophy, and endurance shall be gained in each of those rep ranges, it’s simply the emphasis is as listed above.

    Whereas the pec minor sits on your anterior side, due to its attachment
    point, its primary operate is controlling constructions on your bottom.

    Specifically, it helps with stabilization, depression, protraction, inner rotation and downward rotation of the scapula.
    Let us clarify the function of every head, as this can allow you to perceive how it’s emphasized during exercises.

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  • And because you don’t have as a lot help from the lower physique, it may be difficult to keep yourself completely steady if you use extra weight.

    Adjust the cable pulley at chest height or anchor one finish of a resistance band to a sturdy object like a squat rack
    at chest peak. For the sake of this demonstration, we’ll
    stick with the resistance band variation of the Pallof press.
    You can use a cable pulley or a resistance band for the Pallof press.

    Remember, standing with a wider-than-shoulder-width stance will make the train easier,
    and a more slim stance will increase exercise issue.

    The half kneeling position with its slim base of assist will increase
    the demand of the core and hip stabilizers. And pairing this
    with the Pallof press adds to this as a outcome of the stabilizers should struggle the added rotational forces.
    The half kneeling position needs good hip flexion, hip
    extension, and core stability to do well and
    the Pallof press makes this higher. By incorporating the Pallof Press into
    your workout routine, you’ll find a way to
    reap the advantages of a stronger, extra steady core, decreased harm threat, and improved useful strength.
    Remember to concentrate on proper form, keep away from widespread errors, and progressively progress to tougher variations to maximize your results.
    Urgent overhead as a substitute of laterally makes the tall kneeling overhead Pallof press an anti-rotation and anti-low again extension train. A normal error
    when overhead pressing is a too much lower back extension to finish the motion.
    Your obliques will fireplace that a lot more durable and, invariably, your
    abs might be stronger in the lengthy term. Skilled lifters can add selection to their exercises by performing
    the Pallof press at an angle. Nonetheless, beginners should first drill the traditional Paloff press motion mechanics before graduating
    to superior train variations. The split stance
    Pallof press will no doubt allow you to have better management as a end
    result of increased stability out of your body place.
    The pull of the coaching equipment during the Pallof press fires up
    the stabilizer muscular tissues. The lifter should resist the rotational force
    to keep their torso regular all through the train.
    Hold the resistance band at a mid-chest stage and close to your sternum but not touching.

    This train is not a power train however
    an exercise to problem and strengthen the core. So, begin with a resistance
    you can comfortably handle with good type and when this
    feels simple then use extra resistance or extra reps.

    The useless bug is an excellent exercise for engaging the deep core muscle tissue
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    Here are 4 variations that anyone can add to their core coaching routine.
    Not Like conventional core workout routines that involve bending or
    twisting, the Pallof Press focuses on stability—helping
    you construct a powerful, supportive core without placing excess strain in your spine.
    If you’re managing osteoporosis, strengthening your core muscle tissue is among the finest things you can do to
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    fractures. If you want an evenly outlined midsection, you
    should be coaching your core not solely to perform rotations, but to withstand them.
    In quick, it’s a win-win, for appears and performance, that
    you just don’t want to skip. Usually performed using dumbbells, the renegade row develops unilateral energy.

    They are very efficient at building useful energy
    through the core by difficult it to resist rotation as the kettlebell is pulled from one facet to the other.
    Anti-rotational workout routines, however, such as the Pallof Press, recruit the muscles deep in our core,
    constructing stability and strength by way of the obliques and spine.

    With this exercise, you can attempt many motion variations,
    however the secret is to maintain your physique stationary whilst you transfer
    the bands in numerous instructions.
    If you cannot forestall your torso from turning to 1 aspect in the course of the exercise,
    it’s an indication that you might be going too heavy.
    This is a superb variation that requires you to struggle
    in opposition to the lateral flexion, which you can do in a half-kneeling or standing
    position. Eventually, you’ll turn into proficient with the
    exercise and maximally interact your core without even having to consider it.
    And if you’re recovering from an damage or don’t have nice stability and coordination, the Pallof press can also be for you.

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