
История пива уходит своими корнями в глубокую древность. Примерно 14 000 лет назад. Однако современная версия пива появилась в Древнем Египте в IV веке до нашей эры. Это стало поворотным моментом в его эволюции и ознаменовало рождение пива, каким мы знаем его сегодня.
Пиво начало свое путешествие по Европе. Проникая в различные культуры, оно становилось важной частью их традиций. Особенно в средневековую эпоху монастыри играли ключевую роль в производстве пива. Монахи стали пивоварами. Это было вызвано не только желанием создать вкусный напиток, но и потребностью в передышке и наслаждении во время тяжелых периодов поста и строгих религиозных обрядов.

По своей сути пиво воплощает радость. Эту идею и воплощает EOD – пивное заведение, расположенное в оживленном районе Чонно в Сеуле посреди офисов. EOD – аббревиатура от “End of discussion” (конец рабочего дня). Паб стремится создать уникальное пространство, где люди могут завершить свои сложные офисные задачи и закончить свой день с огромным удовольствием.

Дневной Чонно это монотонный серый холст. Но EOD преображает городской пейзаж в увлекательное зрелище на закате. Здесь можно насладиться не только вкусным пивом, но и визуальным праздником, который создается игрой света и тени в больших окнах.
Фасад EOD, отличающийся характерной круглой формой и украшенный заметным красным кирпичом, выделяется среди остальной застройки. Этот тщательно продуманный выбор материала символизирует стремление создать убежище, в котором люди могут наслаждаться теплотой красного кирпича среди серости городской среды.

При входе в EOD посетителей встречают исторические краны пива Erdinger. Эти краны являются не только декоративным элементом, но и важной частью истории и традиций пивоварения.

EOD отражает непоколебимую историю пива в ярких чертах красного кирпича, который пронизывает все пространство. Кирпич занимает центральное место, создавая прочные и величественные структуры. Мебель выполнена из серебристого металла и светлого дерева, что создает гармоничный контраст с окружающей средой.

Внешняя зона включает в себя террасу, которая защищена стеклянным навесом. Это позволяет посетителям видеть небо и наблюдать за погодой. В солнечные дни потолок можно убрать и включиться в городскую жизнь. В дождливые дни гости могут наслаждаться видами и звуками дождя, ощущая единение с природой и наслаждаясь напитком.

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To choose a super weight, familiarise your self with the RPE scale (rate of perceived exertion).
This is a scale from one-to-10, 10 being most exertion, one
being minimal exertion. For strength and muscle acquire,
towards the tip of your incline dumbbell press units, ideally you need to be
sitting at round an eight out of 10. This means that at a push you can full two more reps on the
finish of the set with your weight of selection. Nonetheless,
this feels easier as a result of it’s not stimulating the chest, and may really create a threat of injury.
“To maximise chest activation, you need your arm path to line up in the identical course that the chest fibres run,” says Ethier.
However no person can do it eternally or we’d
all Bench Press 500kg. Everyone plateaus finally by missing reps.
The greatest way to break plateaus is to not hit them in the first place.
Smaller increments delay plateaus by slowing your progression.
That’s 1360kg lifted and 20 reps. The correct method to warmup is
5x20kg, 5x20kg, 5x40kg, 3x60kg, 2x80kg, 1x90kg and
then 5×5 100kg. It’s only 830kg but 21 reps.
You’re much less drained because you warmed up by lifting 40% less weight.
But you probably did one rep extra to practice proper Bench Press kind.
Notice that the StrongLifts 5×5 app for iPhone and Android
will tell you to microload your Bench Press when it detects you’re struggling to increase the load.
You also can manually microload anytime by changing the load increases in the app settings.
And the app will inform you how many units, reps and weight to do
each workout to extend your Bench Press.
Do two sets of five with the bar then add weight on every set till
you reach your work weight. Use the warmup sets to
follow proper Bench Press form and warmup your muscle tissue.
You’ll make much less mistakes on your heavy sets, and harm yourself.
Take your time to warmup properly and you’ll improve your Bench Press.
Decrease reps of five also works for constructing muscle.
When your savior is there, help him rack the bar.
Don’t launch your grip and let him do all the work. The weight could additionally be too heavy for him to hold or
he is in all probability not robust enough. You don’t
need him to fail and drop the bar in your face.
For some people, it’s an excellent, effective movement at rising the chest and the general upper
body musculature. Whereas for others, it’s simply not the most
effective train for his or her structure.
This is particularly for the explanation that barbell forces you
into a set hand position. The incline dumbbell
chest press is an upper-body workout, primarily partaking the
chest, front deltoids, and triceps. It’s worthwhile to include
in your exercise program, because it provides improvement for well-balanced
chest and shoulder musculature. Before you begin, select lighter weights than you sometimes use for a flat dumbbell bench press.
If you’re uncertain about the weight, start with lighter dumbbells
and slowly progress till you feel a problem however can complete the movement
with the correct form.
You’ll bench extra weight without wrist pain. Proper Bench Press kind
is elbows about 75° in on the backside. However your elbows shouldn’t be perpendicular to
your torso because that’s unsafe. They shouldn’t contact your torso either as a end
result of that’s ineffective. Decrease the bar together with your elbows in about 75° whereas maintaining your
forearms vertical from every angle.
This might seem counter intuitive since we’re working on a chest exercise,
however as I’ve mentioned before, the entire body performs a component in good benching kind.
A lot of times you’ll stroll as a lot as a heavy
barbell on a weight bench, and you’ll discover it favoring
one side excess of the opposite. The higher chest or pectoral muscle
fibers are formed like a fan.
The rotator cuff is located on the backside of your shoulder.
It consists of several small muscular tissues that help stabilize
your shoulder. The rotator cuff is exercised all through a dumbbell bench
press as you work to keep the weights secure and transferring
up and down. The triceps brachii is situated on the backside of
your upper arm. The triceps are often visible whenever
you straighten your arm. This muscle group is used to straighten your elbow.
When you straighten your arms, the dumbbell bench press works your triceps on the end of
the press.
Hold your butt on the bench when you bench the bar up.
If your butt comes off the bench, the rep doesn’t rely.
Lock your butt on the bench by driving your upper-back and
glutes into it while you Bench Press the burden. If your butt still comes off the bench, examine its peak.
If it’s lower, increase it by placing plates underneath it.
If you’ve got ever talked to somebody about fitness before or walked
by way of a health club, you most likely have heard this query lots of of
instances. Monday’s are universally often identified as “chest day”
because it is probably the most commonly labored muscle group.
You can mess around with the close and extensive grip as nicely to shift emphasis
extra out of your triceps to your chest. Another purpose why dumbbells are
great is that they permit for a good greater range of movement,
which is a part of the explanation why they’ve such nice muscle activation.
As a variation of the traditional flat Bench Press,
it’s thought of one of the best workouts to build a stronger and bigger
upper physique. The Incline Bench Press is a model of
the standard Bench Press in which the bench is positioned at a few 45-degree angle.
The ensuing inclined place targets your higher chest and the frontside of your shoulders more the the usual flat bench.
For optimum results, incorporate the dumbbell bench press into your workout routine 2-3
instances per week. Purpose for 3-4 units of 8-12 repetitions, with 1-2 minutes
of relaxation between units.
Your neck will damage if you push your head into the bench whenever you press.
Tighten your neck muscle tissue without pushing your head
into the bench. The simplest way to do this is by maintaining your head off the bench.
Your neck muscle tissue might be tight in case your head is off the bench.
Strive pushing your self all the way till your muscles give out
and you have to depart the barbell on the safeties. Although benching isn’t
always seen as a female carry, it probably ought
to be. It’s a compound motion that engages all of your pushing muscles, making it a fantastic foundational exercise in any good muscle-building routine.
But arching your again closes that upper arm angle (and
cuts the distance of the actual press too), and that defeats the purpose of the press.
So maintain your core tight and glue your butt to the bench.
These are frequent bench-pressing rules generally, but they
need reinforcement if you’re on the incline press.
The greatest answer for most people is to include both exercises in your program.
This is particularly useful when making an attempt to “train around” an harm, similar to a wrist sprain, shoulder niggle, or elbow tendinitis.
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The commonplace grip is about 1.5x shoulder width and
your elbows shall be tucked at around 45-70˚. As A End Result Of
of your physique positioning, the bar will come down higher up on the chest with an incline bench press.
So, somewhat than about nipple stage, will in all probability be near your upper chest.
You should still bring the bar down to the touch your chest in case you have the
shoulder mobility to take action (if not, work on that).
The incline dumbbell bench press targets the higher portion of your chest, as well as your shoulders.
To perform this variation, set the bench
at a degree incline and observe the same execution steps because the flat dumbbell
bench press. There is a time and place for shortening or
increasing one’s vary of motion, but the dumbbell bench press is not a type of workouts.
The solely time a seated dumbbell press is harmful is if carried out incorrectly.
Finishing any train with improper form can be harmful, but
it’s particularly dangerous if weights are concerned.
These muscle groups are within the shoulders, chest, and back areas.
They are every strengthened by the weight and resistance
of the exercise itself.
It additionally works the anterior deltoid (front portion of
the shoulder) and the triceps (backside of your arm).
When performed correctly, it must be a full-body motion utilizing the small muscles in your shoulders, large muscles in your back, your core
and even your glutes. The alternating dumbbell bench press includes pressing one dumbbell
at a time whereas preserving the opposite dumbbell in the starting place.
This variation engages your stabilizer muscles and can help
enhance total stability and coordination. To progress safely and effectively, purpose to
extend the load by 5-10% when you possibly can complete 12
repetitions with proper form.
Getting to the purpose the place you’re urgent a lot of weight can even pack on muscle
in your triceps and shoulders. The bench press is
a foundational upper-body train utilized by bodybuilders, athletes, powerlifters,
and health lovers alike. It has several variations, like the
incline dumbbell press.
Maintain your shoulder blades squeezed together as well.
Imagine you’re holding a pen between your shoulder blades.
This will maintain your higher back flat and your
shoulders stable throughout bench presses. The squeeze of your shoulder blades
should occur even before you unrack the bar. All in all, the flat bench press would always be considered a major carry, not
an assistance lift like incline or decline bench presses could additionally be depending on this system.
We will go over programming bench press into your routine later in this information. The Incline Bench Press primarily works the
clavicular head of the pectoralis main, or the higher portion of
your chest.
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