Яркий пример интерьера кафе в морском стиле: средиземноморская роскошь

Интерьер кафе в морском стиле - расписной стол и декор в виде чешуи

Интерьер кафе в восточном стиле: роскошное оформление барной зоны

Интерьер кафе Mediterraneo в морском стиле был вдохновлён историей. Заведение находится на Кипре, пристань Лимассол Марина. Издревле Средиземное море считалось центром мира: местом, соединяющим Восток и Запад.

Лампы с узорами рыб в зале кафе
Прилавок с декором в виде чешуи

Просторный зал словно погружает на дно океана

Основная идея проекта быстро пришла на ум авторам, ведь Кипр со всех сторон омывается водами Средиземного моря, а пристань выходит прямо в порт. Целью дизайна было не просто обращение к этому месту, а воплощение в интерьере эстетики как таковой.

Декор стены сеткой

Команда вдохновилась белизной Эгейского моря, венецианскими и исламскими мотивами и синевой океанских глубин. Особенно в дизайне подчёркнуты природная красота, вода как стихия и рыбный промысел. Таким образом, неудивительно, что для этого интерьера свойственно декорирование рыболовными сетями или «рыбными чешуйками».

Декор зала сеткой, рыбой, чешуёй

Материалы и свет идеально сочетаются

Металлическая конструкция помещения артистично визуализирует элементы, ассоциирующиеся с подводным миром. Деревянная же часть корпуса на стенах создаёт образ затонувшего судна, которое постепенно превращается в целый город на морском дне.

Расписная барная стойка

Морская тематика соблюдена даже в деталях

Рыбы из дерева, «плавающие» под сводами потолка, словно выбрались из металлических сетей и плавают по всему помещению в поисках еды или нового пристанища. Посетители кафе, наблюдающие картину снизу, становятся участниками происходящего.

Minas Kosmidis доказали, что затонувшие корабли никогда не исчезают, более того, они превращаются в нечто большее. Их проект прекрасно иллюстрируется фразой Ф. Феллини: «Нет конца. Нет начала. Есть только страсть к жизни».

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  • Интерьер кафе в морском стиле наверняка отвлекает посетителей от заказанных ими блюд. Ведь вокруг столько интересных деталей, и все их хочется рассмотреть. Так что, еда может и подождать!

  • Интерьер кафе в морском стиле выглядит очень таинственно и завораживающе. Попадая в такое заведение действительно чувствуешь себя исследователем морских глубин. Особенно привлекают внимание рыбы из дерева, «плавающие» под сводами потолка, помогающие создать реалистичную морскую атмосферу.

  • Хороший, стильный интерьер. Хотелось бы побольше узнать об использованных материалах и поближе рассмотреть этих деревянных чудесных рыбок, плавающих над столами. Большое спасибо за интереснейший проект, дизайнеры очень постарались.

  • Интерьер кафе в морском стиле правда напоминает судно. Дизайнерам удалось сохранить эту атмосферу открытого моря и кораблей.

  • Now identify the burden of the dumbbells you used
    in the most challenging exercise in Step 2 (when you were
    figuring out your 5RM). The most challenging train will be the one during which you used the lightest weight.
    Once you’ve that quantity, plug it into the following formulation to determine
    your load (weight of dumbbells) for the advanced. Even circuit training — typically hailed as the cardio king of the load room — looks lazy in comparison.
    Lastly, lunges are a fantastic train for building the glutes,
    unilateral strength, and steadiness. Most of us have a stronger facet,
    and unilateral workout routines such as this one let you give attention to every leg independently.
    To carry out thrusters, simply do a full entrance squat and use the momentum
    on the concentric rep to “drive” the weight up overhead in one motion.
    The dumbbell jumping lunge is an explosive train that is going to work your legs, core, arms and traps.
    Nonetheless, that is primarily a dumbbell leg exercise, and thanks to the explosiveness of the movement,
     one of the major advantages of this train is increased calorie burn. As such,
    the principle target of the dumbbell squat press is the quads, glutes, hamstrings, shoulders, chest, and even your
    biceps. Moreover, it additionally requires your core and back to work isometrically as to
    maintain up stability and an upright posture. So, in case you
    are looking for an athletic primarily based total body dumbbell exercise that fills plenty of
    needs with one deed, this is a great one.
    It’s important that you just prepare your chest with totally different rep schemes and quantity.
    Bear In Mind, growing a strong mind-muscle connection, using correct type,
    and specializing in engaging your chest muscular tissues all through the
    exercise will assist ensure that you feel the focused work in your chest somewhat than simply your arms.
    If you’ve been within the gym for a while, you’ve most likely seen this train being carried out with a weight plate.
    The Svend press is a standing chest train the place you press the weight straight ahead along with your palms in a prayer-like position. The
    dumbbell reverse bench press is kind of a common bench press except you may be holding the
    dumbbells in reverse (underhand grip) and your arm positioning is
    slightly nearer to the physique.
    The deep push up takes an everyday push as a lot as the next stage
    by permitting for a greater vary of motion on the
    eccentric part. Basically, you presumably can go deep, maximizing the stretching tension in your chest.
    So, any movement that involves bringing the arm up, reaching or pressing forward,
    or bringing your arms across your physique will activate
    the pectoralis major. The pec main is the larger
    of the two pec muscles, making up most of the chest. The massive fan shaped-muscle has two heads, the sternocostal head,
    known as the lower chest, and the calvicular head, referred to as the higher chest.
    For fitness enthusiasts who love to construct muscle
    and contours, Customized Keychains may be designed according
    to their preferences and wishes, serving to them quickly identify their objects and avoid
    confusion with other folks’s objects. You May perform every train for 30 seconds of labor, then rest
    for 15 seconds.
    Overall, this is the true definition of a full body train.
    Dumbbell burpees are going to activate each single muscle in your body and they will
    burn a ton of energy. Nonetheless, if you suppose you have what it takes to scale up the
    intensity of the already-brutal movement and wish to add somewhat more hypertrophy potential, grab
    a pair of dumbbells and get to burpee-ing.
    TRX suspension training is also highly adaptable for all fitness levels.

    Whether Or Not you’re a newbie or an advanced athlete, you can modify the depth of every train by adjusting
    your physique position, making it an inclusive option for everyone seeking
    muscle-building workouts. Tabata training is a highly effective method for constructing
    muscle and burning fat rapidly. This type of exercise involves quick bursts of intense exercise followed by transient rest durations.
    It’s excellent for these with busy schedules seeking to
    maximize their health outcomes.
    To perform the complicated accurately, full all of
    the reps of the primary exercise, then without resting or letting go of the weight,
    transfer instantly into the following exercise. Every barbell and dumbbell advanced is comprised of 4 multi-joint compound workout routines.
    Kate is a fitness author for Men’s Health UK where she contributes regular workouts, coaching suggestions and
    diet guides. She has a post graduate diploma in Sports Efficiency Nutrition and before becoming a member of
    Men’s Well Being she was a nutritionist, health writer and private trainer with over 5k hours teaching on the gym
    ground. Kate has a keen interest in volunteering for animal shelters and when she isn’t lifting weights in her
    garden, she could be found walking her rescue canine.
    Hitting all the main muscle groups with enough intensity in minimal health club time is the
    holy grail of hypertrophy, and if anybody has a good idea of
    tips on how to programme effectively, it might
    be Arnold Schwarzenegger.
    At present, it remains poorly understood how DDK docks onto
    the helicase and the way the kinase targets distal Mcm subunits
    for phosphorylation. Furthermore, a rotation of DDK alongside its anchoring level permits phosphorylation of Mcm2 and Mcm6.
    In summary, our work supplies fundamental insights into DDK construction, control and selective activation of the MCM2-7 helicase during DNA replication.
    In the above program, you’ll pick a weight you could carry out for 10 reps on the DB Push Press and use the identical load for
    the whole advanced sequence. This is why your
    physique burns fats lengthy after you finish your exercise.
    You burn five calories for each liter of oxygen you breathe to recover, and increasing your demand for O2 by doing dumbbell complexes
    will improve your fat-burning capability.
    The calculated weight may appear deceptively light, however as a outcome of this is a workout carried out with out relaxation, be assured it won’t really feel mild by the tip of 1 full complex.

    The deadlift and squat are arguably a few of the most
    important movements in any weight training program.
    Not solely will they strengthen your legs
    and glutes, but they problem you to maintain good posture while
    maintaining your core engaged, says Colleen Fotsch, Reebok trainer and CrossFit coach.
    If you desire a concluding dumbbell exercise to complete you off, attempt
    carrying a heavy dumbbell on your aspect, and a light-weight one straight overhead (50 pounds and 20 pounds are a good instance for sake
    of reference).
    In Schwarzenegger’s latest Pump Membership newsletter,
    he brings us a five-move dumbbell complex which ticks all of the bins
    in relation to increasing mechanical tension in a brief amount of time.
    Remain in your plank position, with your core tight and arms in your dumbbells (A), bend your elbows
    to bring your chest to the floor (B). Keep your elbows close
    to your physique as you push back up explosively. I managed this by performing the same 5 exercises
    on rotation – none of them sophisticated, overly time-consuming, nor requiring a huge amount of equipment.
    I simply used the seaside, an affordable gym membership and my collection of second-hand dumbbells.

    These exercises alternate between intense bursts of activity and quick
    recovery durations, maximizing calorie burn and muscle development in a brief amount of time.
    After I competed in Olympic lifting, I usually
    used a modified Javorek barbell complex. It was mainly to
    prepare my physique for heavy lifting and acted as a
    warm-up. But it additionally had a positive impact on muscle mass
    and even conditioning.
    C, d Composite map (see Methods) of MD-(ATPγS) state III with aspect and prime views.
    DH at three.2 Å imply decision and DDK at 3.6 Å imply decision. The
    map density corresponding to every protein subunit element of the advanced is coloured according
    to the necessary thing proven. E A schematic diagram illustrating the 2D domain organization the 2D area
    organization of Dbf4 and Cdc7.
    The routine could be completed in under 30 minutes, making it best for busy
    schedules. By focusing on depth and proper kind, this workout ensures you get
    the most out of your exercise time with out sacrificing effectiveness.
    Please notice that whenever you see any difficult workouts, replace
    them with different workouts that fit your fitness stage.
    It entails performing twenty completely different workouts, from
    body weight and resistance to compound and isolation.
    Combine any three compound actions and carry out for minutes.
    Complete all 5 reps of every train, then with out resting or letting go of the weight,
    move immediately into the subsequent exercise
    inside the complex. [newline]By holding on to the load for long durations of time, your forearms, wrists, and palms
    shall be tired after these complicated exercises.

    The dumbbells don’t go away your grasp until you have completed all the
    workout routines in the advanced. Your core musculature–namely your transverse abdominus, multifidus
    and pelvic floor–is the centerpiece of all of your movement,
    a minimum of it’s for individuals who like not being broken, weak and pathetic.

    It’s your closest ally in your fight against gravity, especially when gravity has a 200 lbs sandbag with him.

    And whereas barbell and body weight workouts are great, because of the versatility of dumbbells, your options for effective whole physique dumbbell workout routines are innumerable.
    Dumbbells are arguably the best tools for full body exercises.
    As A End Result Of the complex builds muscle, burns
    fat, and improves conditioning, I don’t see the purpose in doing it the old method.
    A complex is a great way to construct muscle because of the greater
    muscle time beneath tension. So subsequent time you’re at the fitness center, do your couple sets of deadlifts or bench,
    after which transfer straight into a fancy. You may give any
    of the following complicated routines a go for a fast and efficient workout.

    When it comes to complete physique compound workout routines, the
    dumbbell squat with bicep curl is actually pretty easy by means of mechanics, which makes it an excellent train for all fitness ranges.
    It is also going to rely upon what the complete body exercises is that you are doing.
    Some full body exercises are finest done with heavy dumbbells (relative to your strength)
    whereas others should be carried out with mild dumbbells, even in case you are
    actually strong. So, you’ll have to use your finest judgement, which might be
    pretty straightforward as even by just looking at the exercises below you can get a good suggestion if its an exercise that must be done with a light, medium or heavy load.

    My favorite part about utilizing complexes for energy training is that it forces your
    core to be on high alert as your transition through multiple exercises.
    Most strength coaches will inform you that
    the easiest way seize energy features is to raise a lot of heavy weight with low reps
    and rest than you assume you want to. Time spent under mentioned
    tension can only last so lengthy earlier than complete failure and attainable damage
    occurs. Not solely does lifting heavy exhaust your phosphagen shops, however the neural
    effort it takes to coordinate the stress blasts your CNS as well.
    This is why relaxation between sets, in addition to all
    through the week, is encouraged when grinding out lifts like heavy squats
    and deadlifts. Second, complex coaching, especially with high repetitions (generally 8-10 reps per exercise) has worked physique composition wonders for my clients and I that I really have by no means witnessed with any other training program, period.
    I personally dropped fourteen kilos of body fat in a month on the
    aforementioned complicated program (while admittedly on the semi-restricted
    carbohydrate diet I detail here).
    Complexes are a beautiful tool for helping you obtain these tantric-level sarogasms.
    Repetition and set modifications also enable productive suffering.
    Rep scheme fashions corresponding to ladders and pyramids
    let you create a less linear workout – one than may extra carefully
    resemble the chaotic topography of the occasion you’re making ready for.
    Frankly, real toughness is found when an individual needs nothing more than to give up halfway via their first eighty rep set, but
    pushes by way of the agony and finishes anyways – then does
    it once more three extra times. Some would possibly call that heart or grit,
    but if you get right down to it, toughness is really only a deep
    trust in one’s conditioning.
    Recently, it was shown that the unstructured tail of Mcm2 is also required for DDK recruitment14,15, but the mechanism is still unclear.
    As such we advise that the unstructured tail acts
    as an initial contact, which consequently becomes complemented or changed by the Mcm2-HBRCT-Dbf4
    interaction. This twin recruitment mechanism can doubtlessly explain why deletion of the Dbf4 HBRCT area is deadly in embryonic mouse cells60 and never in yeast44.
    A–d Three different structural states (I-III) derived from the same MD-(ATPγS)
    cryo-EM data set. A Cryo-EM 3D auto-refined map (see Methods) of MD-(ATPγS) state I.

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